It has been September since I last ran a 10K, that's over 5 months. But boy have I improved: in September 01.19, today 01.11. Beat my time with 8 minutes, couldn't be happier!
- Site:
- http://dutchgirlgetshealthy.wordpress.com/
- Miles:
- 277 total logged
- Goal:
Get a healthy weight by eating healthy and exercise
Entries
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Franciska ran 10 kilometers in 1 hour and 11 mins and 17 secs great10K: new PR! – 10 km / 01:11 11:28 pace
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Getting yourself bikini ready for this coming summer....
5 days ago
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Franciska ran 5 kilometers in 34 mins blah5K – 5 km / 00:34 11:01 pace
Every step was a struggle but I had to run 5K from myself and I did. But this was certainly not one of my best runs.
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Franciska ran 4 kilometers in 26 mins greatTrappenbergloop Huizen – 4 km / 00:27 10:48 pace
My first official run of the season, a short one but also the fastest I've ever run at a race. Very happy with the result.
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Well done on the time...
9 days ago
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Franciska ran 3.52 kilometers in 22 mins greatCardiotraining – 3.52 km / 00:23 10:24 pace
Part of my cardiotraining on the treadmill, 10 minutes running, 8 minutes hills training, 750 metres at highest speed possible.
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Franciska ran 3 kilometers in 20 mins alrightInterval training on treadmill – 3 km / 00:21 11:06 pace
Tough one today, was a bit tired. But am pleased with the time.
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Franciska ran 5 kilometers in 33 mins great5K – 5 km / 00:34 10:55 pace
Short run today, lovely weather, bit faster again than last 5K
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Great job!
17 days ago
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Franciska did a fitness workout for 56 mins goodMatt Roberts Bikini program, ... – 00:56
Although I didn't feel like going today I grabbed myself together and did go and now I'm glad, was a good workout.
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I am so glad you went... I am thinking summer summer summer. That has to be my motivation!!
22 days ago -
You're an Inspiration:
Bravo!!
21 days ago
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Franciska ran 9 kilometers in 1 hour and 4 mins and 50 secs 9K: new PR – 9 km / 01:05 11:35 pace
Woohoo: set a new PR and time was almost 10 minutes better than the last time I ran a 9K which was September last year.
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Yay for you! 10 minutes off your time. That's huge!
23 days ago
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well done my friend...your 10km is around the time I run it as well...we could run together....xx
3 days ago