Franciska
At the end of the week I like to do a short workout and the Shred is perfect for that.
- Miles:
- 1168 total / 28 in 2012
- Goal:
Keep running and exercising!
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Entries
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FIT
great Jillian Michaels 30 day Shred 00:27
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RUN
great The "Hair" run 4.4 km 00:30 11:08 pace
After 1.5 week of no running and not such a cold night I decided to run this morning and it went surprisingly well. Very good feeling afterwards.
Song of the day: Lady Gaga - Hair
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FIT
great The Firm Bootcamp maximum cal... 00:51
Great workout, combination of plyometrics, weights and cardio.
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Sounds like a great all over workout...so well done !
6 days ago • Like
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Nice Job:
Sounds like a great workout!
6 days ago
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FIT
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Great job Fran !
7 days ago • Like
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Nice Job:
I love all the different workouts you've been doing! Great job!
6 days ago
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FIT
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FIT
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Great work Fran !
15 days ago • Like
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Nice Job:
Wonderful workout!
15 days ago
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Nice Job:
It's great that you are enjoying your DVDs! I'll have to get some more soon...
15 days ago
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RUN
great The "Against the wind" run 4 km 00:27 10:54 pace
Woohoo: my fastest run this month. What's happening here? Earlier this week I thought about quitting and suddenly running goes much, much better. Not complaining, just enjoying the great feeling af... read more
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RUN
great The "It gets better" run 8 km 00:57 11:29 pace
Now this was a good run, sure it was still not easy but so much more enjoyable than the last one. Weather was perfect: sunny, little bit of wind and not too cold.
Song of the day: Ryan Shaw - It ... read more
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Nice Job:
Glad you had a much better run! Have a great weekend!
17 days ago
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I´m glad you enjoyed the run today...nice job !
17 days ago • Like
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RUN
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RUN
good The "Trippin'"run 6.4 km 00:46 11:26 pace
This was a tough one: lots of rain and a brutal wind that slowed me down.
Song of the day: Robbie Williams - Trippin'
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FIT
great The Firm Express Ignite Cardio 00:21
Short cardio workout, just what I needed before my long work day started.
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Good job !
25 days ago • Like
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Nice Job:
Love getting a workout in before a long day. Great job!
23 days ago
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FIT
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Hey...realy nice...well done.
26 days ago • Like
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RUN
good The "I wish" run 2 km 00:14:17 11:29 pace
I totally slept through my alarm this morning. By the time I woke up time was limited. I thought about not going for a run but decided a short one is always better than nothing.
Song of the day: S... read more
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FIT
great X-Trainfit Chest & Back 01:03
3 sets of chest and back exercises. First time I used this program, great workout.
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Great Job!! Wish I could like to do the stuff you do!
26 days ago • Like
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RUN
great The "Sunday Bloody Sunday" run 6.4 km 00:45 11:14 pace
Awesome run! Weather was perfect for running this morning. Enjoyed this run very much.
Song of the day: U2 - Sunday Bloody Sunday
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FIT
alright Jillian Michaels yoga meltdow... 00:11:00
A combination of sore muscles and being very tired made it that I didn't complete this workout. Better luck next time.
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FIT
great The Firm Express Ignite Sculpt 00:21
First time I did a workout of this program and I like it. It's short but intense, first time this week I really feel my muscles.
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RUN
alright The "Let's get it started" run 2.7 km 00:20 11:57 pace
Woke up with a light cold but since I had an easy run to do I decided to just go out there and see how it would go. It was okay. Very slow run but for the way I felt it was okay.
Songtip of the d... read more
I did the same workout today!
4 days ago • Like
One day I will make it through that entire video. I admire you!
2 days ago • Like