Fidel Quintela ran: Just a short 4 for th...

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  • 4 miles
  • 00:28 time
  • 06:52 pace
  • 318 calories
  •  
  •  
  • 121 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good 4 miles 4.03 mi 00:28 06:52 pace

Just a short 4 for the evening!

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
318
  • NoraP
    Nora You're Badass
    Nora You're Badass:

    Try "speedy 4...."

    4 months ago

  • Coleman M.P
    Coleman M.
    Coleman M.

    very nice Fidel....as always you're moving with jetlike speed!

    4 months ago • Like