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Fidel logged 11907 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. VELO
    alright W&OD Trail 65 mi

    What a beautiful day. Felt a bit underpowered after Friday's event but you couldn't ask for a better day. Hope everyone else had a good workout.

  2. VELO
    good Wilson Bridge and Back 26.14 mi

    A great ride after work. Felt really strong. Then Georgetown happened. :-(

  3. VELO
    good Rock Creek Park Hills - short 16 mi

    Started of the day by cycling Rock Creek in the morning. Good ride although super chilly down there.

  4. VELO
    good Wilson Bridge and Back 26.14 mi

    Thursday ride to Old Town and back.

  5. VELO
    blah Capital Crescent timed 13.75 mi 00:41 19.9mph pace

    Terrible time. Weird because it felt fast but its just the beginning of the season. Onward and upward.

  6. VELO
    Commute to the CC 8 mi

    Commute to the CC

  7. VELO
    good W&OD Trail 65 mi

    Great ride. This is retroactive post and I don't remember too much about it. Sorry :-(

  8. VELO
    good Wilson Bridge 31 mi

    Quick ride before weekend family activities. The ride was good. The drive to family home was not. Sidewall blowout on front right wheel at 12pm. After towing and replacing wheels didn't get to... read more

  9. RUN
    tired Short run 5 mi 00:38 07:39 pace

    Blah, felt gross. Weird. Also, my foot still hurts.

  10. RUN
    good 14 miles 14.02 mi 01:44 07:23 pace

    I like warm weather but I'm glad it cooled down for tonight's run. My longest distance in years (a persistent trend).
    Seriously surprised by how good this run felt even though my foot is... read more

  11. I have smashed my foot! Injury - a first for me. :-(

  12. VELO
    good W&OD Trail 22 mi

    Got my time in the saddle after the 11 mile run. My legs felt fine, a bit down on power but nothing too bad.

    • Stu A. Nice Job
      Nice Job:

      Fidel, I like the numerological symmetry of your miles running then biking. Nice way to take down a Sunday.

      6 months ago

  13. RUN
    good 11 miles 11 mi 01:23 07:31 pace

    I can't remember the last time I ran anything past 10 miles. The whole run felt pretty good and I'm happy with the pace. Hopefully future runs feel just as good. Hope everyone had a great... read more

  14. RUN
    good 3 miles 3 mi 00:22 07:17 pace

    A quick run out there. Nothing special just a quick 3 miler.

  15. VELO
    alright Wilson Bridge and Back 12 mi

    Just a quick ride this morning. Nothing special. My damn saddle won't stay in place though. :-( Had to stop a few times to readjust and tighten.

  16. VELO
    good Wilson Bridge and Back 51 mi

    Nice Sunday ride. Weather is getting colder :-( The positive being there is less traffic on the trails to dodge! Silver linings. :-)

  17. RUN
    good 5 mile Hagerman Idaho 5 mi 00:43 08:35 pace

    On a traveling run this morning in Idaho. Oddly slow pace but I will trust my Suunto Ambit. It is beautiful country out here. I would have a photo if it weren't for my traitorous iPhone.

  18. RUN
    good 5 miles 5 mi 00:37 07:24 pace

    Another marathon training run. Ugh, running is so much less fun that cycling. No offense runners! ;-)

  19. RUN
    good 8 miles 8.09 mi 01:00 07:24 pace

    Felt good on my first 8 miler in months. Let's see how long I can stay true to this marathon training schedule!?