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  • 32 miles
  • 0:00 time
  • 1357 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Wilson Bridge and Back 32 mi

    Had to go for a ride. Started to rain at the end of the ride. Really slippery out

  2. VELO
    good Wilson Bridge and Back 26.14 mi

    Another day without I would be ecstatic if not for the impending ttorrential rain tomorrow. Anyway, my legs are still tired from all the riding but it was good to get the ride in. Now, ... read more

  3. VELO
    alright Mt. Vernon trail 45 mi

    This mornings ride definitely took a toll on my reserves. On the good side, it was sunny with minimal winds this afternoon which is a change from the norm in 2016.

  4. VELO
    alright Extended Rock Creek Hills 24 mi

    Holy leg exhaustion. I had to switch to the granny ring for the last rotation of hills. But it's all good training so I'm not complaining. No rhyme intended. Hope everyone had a good work... read more

  5. VELO
    good Wilson Bridge and Back 26.14 mi

    Nice ride after the long ride on Monday. However, this weather is getting super monotonous. Why so gloomy all the time. It's crazy.

  6. VELO
    good W&OD Trail 86 mi

    Finally, a good, solid long ride. I still wish I could have got a century in. Maybe early. June. Hope everyone had a good workout.

  7. VELO
    good W&OD Trail 70 mi

    Squeezed a good 70 miler before familial responsibilities required my return. Would have loved a longer ride but I am patient. Hope everyone had a good workout.

  8. VELO
    Wilson Bridge and Back 26.14 mi

    What is up with this weather? Where the heck is the sun?

  9. VELO
    alright W&OD Trail 65 mi

    What a beautiful day. Felt a bit underpowered after Friday's event but you couldn't ask for a better day. Hope everyone else had a good workout.

  10. VELO
    good Wilson Bridge and Back 26.14 mi

    A great ride after work. Felt really strong. Then Georgetown happened. :-(

  11. VELO
    good Rock Creek Park Hills - short 16 mi

    Started of the day by cycling Rock Creek in the morning. Good ride although super chilly down there.

  12. VELO
    good Wilson Bridge and Back 26.14 mi

    Thursday ride to Old Town and back.

  13. VELO
    blah Capital Crescent timed 13.75 mi 00:41 19.9mph pace

    Terrible time. Weird because it felt fast but its just the beginning of the season. Onward and upward.

  14. VELO