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Fidel logged 12970 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. VELO
    alright Capital Crescent timed 13.75 mi 00:42 19.6mph pace

    Feeling a bit tired after all the riding this week. So the 1st leg was a bit slow, sort of on purpose. The trip back I hit 28mph to make up for slow time.

    • Anne
      Anne

      Yay for going 28mph!!!! Flying!

      6 months ago Like

  2. VELO
    good Wilson Bridge and Back 26.14 mi

    A beautiful morning. Awesome weather and perfect temperature! Hopefully have good energy left for this evenings ride.

  3. VELO
    good Mt Vernon 35 mi

    A bit windy. Annoyed by all this wind damnit.

  4. VELO
    Wilson Bridge and Back 26.14 mi

    Nice ride. Good weather. All is well with the world.

  5. VELO
    alright Mt Vernon 32 mi

    Man, I hate this wind. What is with these gale force 20mph winds? Super annoying.

  6. VELO
    good Mt Vernon 37 mi

    Don't remember this ride. Backfilled post. :-)

  7. VELO
    good Rock Creek Park Hills 16 mi

    Hills, Hills, Hills.

  8. VELO
    alright Wilson Bridge and Back 26.14 mi

    Backfill post...don't remember any deets!!

  9. VELO
    good Wilson Bridge and Back 26.14 mi

    Don't remember this ride either.

  10. VELO
    alright W&OD Trail 101 mi

    After yesterday's performance over a shorter distance, I definitely prepped for this ride. Taco's for dinner (chicken and corn tortillas), yogurt with some grape nuts and blueberries for ... read more

  11. VELO
    blah W&OD Trail 81 mi

    So I've been pretty pissy about the weather - especially since May was practically monsoon month. Well today, in typical fashion, DC weather patterns turned a 180 and planted a super hot and s... read more

  12. VELO
    good Wilson Bridge and Back 26.14 mi

    After much cruddy rain, I finally got a chance to get a ride in. Long 80+ tomorrow.

  13. VELO
    alright Wilson Bridge and Back 26.14 mi

    Not bad at all. Sorry for the minimally informational post.

  14. VELO
    good Wilson Bridge and Back 32 mi

    Had to go for a ride. Started to rain at the end of the ride. Really slippery out

  15. VELO
    good Wilson Bridge and Back 26.14 mi

    Another day without rain...wow. I would be ecstatic if not for the impending ttorrential rain tomorrow. Anyway, my legs are still tired from all the riding but it was good to get the ride in. Now, ... read more

  16. VELO
    alright Mt. Vernon trail 45 mi

    This mornings ride definitely took a toll on my reserves. On the good side, it was sunny with minimal winds this afternoon which is a change from the norm in 2016.

  17. VELO
    alright Wilson Bridge and Back 26.14 mi

    Not bad at all. Sorry for the lame minimally informational post.

  18. VELO
    alright Extended Rock Creek Hills 24 mi

    Holy leg exhaustion. I had to switch to the granny ring for the last rotation of hills. But it's all good training so I'm not complaining. No rhyme intended. Hope everyone had a good work... read more