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Fidel logged 10763 miles.

Last workout 2 months ago. Help get them back on track!

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  1. VELO
    Wilson Bridge and Back 26.14 mi

    Pretty soupy out there. I did not feel as fast as yesterday but I got my ride in nonetheless. And it's hump day!

  2. VELO
    great Capital Crescent timed 13.75 mi 00:40 20.9mph pace

    Aha, finally my legs have awoken. Took them long enough. And it figures it happens after I spend a long weekend in Panama sucking down copious amounts of alcohol. Go figure!?

  3. VELO
    good Commute to the CC 8 mi

    Ride to the timed course.

  4. RUN
    good 7 miles 7 mi 00:52 07:25 pace

    Due to yesterday's flat tire (thanks rain), I decided it might be a good idea to go for a run this morning. And I picked a perfect day for it. I almost didn't need a shower by the time I ... read more

  5. RUN
    good Capital Crescent 22 miles 21.67 mi

    Another great day. Ah the joy of Spring. DC drivers are getting a little out of control. Or maybe they've always been like that? No time today but I might try on Friday. Hope everyone had a gr... read more

  6. VELO
    good Wilson Bridge and Back 26.14 mi

    Ah, the joy is back! So happy that the weather is turning - and I'm back in the saddle. Hope everyone else is enjoying their workouts.

  7. VELO
    Mt Vernon trail 42 mi

    My first long'ish ride. 40+ on the Mt. Vernon trail. I wasn't feeling too bad - a little tired from yesterday's ride but to be honest any chance to get out there is welcomed. I just ... read more

  8. VELO
    Capital Crescent 22 miles 21.67 mi

    Not a bad ride. I hope that this is the beginning of Spring but the weather report seems to be pointing to more snow. Aargh! And what's up with this wind, super gusty out!

  9. RUN
    alright 6 miles 6 mi 00:46 07:43 pace

    Come on new kicks...crushing the pavement - not the good crushing. Crushing as in minimal cushion left in my Newtons!

  10. RUN
    blah 10 miles 10.03 mi 01:18 07:46 pace

    Ugh and double ugh. It's freezing and windy out - the only way that could be worse is if it were raining. My legs were just dead and I felt pretty terrible out there. I think it's just my... read more

    • Cheri K.
      Cheri K.

      That wind it whipping today! Nice pace for feeling terrible. Maybe you just needed new fast running shoes. Hope they arrive soon!

      6 months ago Like1 person

    • Brian A.

      Fidel's back!!!!

      6 months ago Like1 person

    • Fidel Q.
      Fidel Q.

      Hey there Cheri. How's everything going - hope you are injury free!
      I am least I'm posting more! My running never really stopped!

      6 months ago Like1 person

  11. RUN
    alright 6 miles 6 mi 00:45 07:31 pace

    Evening run, feeling low on energy. Thank god it's Friday.

  12. RUN
    alright 8 miles 8 mi 01:00 07:30 pace

    Feeling rested so this run went pretty well. I think I really need to replace my Newtons though...they're coming up on 700 miles soon. I feel like I'm running on concrete barefoot. Ouch. ... read more

  13. RUN
    good 8 miles 8.09 mi 01:00 07:26 pace

    I went to bed early, at least for me, and woke up ready to go. Nothing crazy, just my standard 8. But it is cold out there! It's better than freezing rain though!

  14. RUN
    alright 6 miles 6.1 mi 00:44 07:16 pace

    Ugh, late night leads to a rushed feeling when running. I like my runs to be a little more contemplative and relaxed. Felt pretty uninspired. Regardless, I got it done. Hope everyone had a goo... read more

  15. RUN
    good 8 miles 8.09 mi 01:01 07:29 pace

    Boy it's chilly out there. Another evening run - finding it really difficult to roll out of bed for morning runs. I swear I never even hear the alarm(S) - yeah, I somehow hit snooze on bo... read more

  16. RUN
    good 6 miles 6 mi 00:44 07:23 pace

    It was cold out there, very cold, but I felt awesome. Not super fast pace but really relaxing. I was smiling the whole time! Hope everyone had a great Monday.

  17. RUN
    good 8 miles 7.96 mi 01:00 07:32 pace

    A very nice run tonight. I was aiming for a steady 8min/mile but I suppose my feet & legs had other ideas. The temperatures out right now are perfect. I hope everyone else had a good Monday

  18. VELO
    good W&OD Trail 52 mi

    It was a bit gloomy out there on Sunday... Low clouds, naked trees and not too many folks out. Not like the summer at all. But you have to take the good with the bad and regardless of the environ... read more

  19. RUN
    8 miles 8.09 mi 00:58 07:09 pace

    An after work run. Finding it hard to wake up in the mornings...too comfy to leave the warm, cocoon like confines of my bed. But I did get it done!

    Hope everyone else is having a good week.