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Fidel logged 12983 miles.

Last workout 12 months ago. Help get them back on track!

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  1. RUN
    blah Rock Creek Park 4 mi 00:36 09:00 pace

    Ohhh, how far I have fallen :-( Oh well, only one way up now but up, up, and up.

  2. RUN
    good Walter-Reed Run 4 mi 00:34 08:30 pace

    Stayed off the trails this morning and hit the pavement around what used to be Walter Reed. These new kicks are causing a little bit of strain in my butt cheek area. Yes that is the correct medical... read more

  3. RUN
    blah Trail run - Rock Creek 5.5 mi

    Run actually didn't feel terrible this time.

  4. VELO
    alright Capital Crescent timed 13.75 mi 00:42 19.6mph pace

    Feeling a bit tired after all the riding this week. So the 1st leg was a bit slow, sort of on purpose. The trip back I hit 28mph to make up for slow time.

    • Anne

      Yay for going 28mph!!!! Flying!

      over 2 years ago Like

  5. VELO
    good Wilson Bridge and Back 26.14 mi

    A beautiful morning. Awesome weather and perfect temperature! Hopefully have good energy left for this evenings ride.

  6. VELO
    good Mt Vernon 35 mi

    A bit windy. Annoyed by all this wind damnit.

  7. VELO
    Wilson Bridge and Back 26.14 mi

    Nice ride. Good weather. All is well with the world.

  8. VELO
    alright Mt Vernon 32 mi

    Man, I hate this wind. What is with these gale force 20mph winds? Super annoying.

  9. VELO
    good Mt Vernon 37 mi

    Don't remember this ride. Backfilled post. :-)

  10. VELO
    good Rock Creek Park Hills 16 mi

    Hills, Hills, Hills.

  11. VELO
    alright Wilson Bridge and Back 26.14 mi

    Backfill post...don't remember any deets!!

  12. VELO
    good Wilson Bridge and Back 26.14 mi

    Don't remember this ride either.

  13. VELO
    alright W&OD Trail 101 mi

    After yesterday's performance over a shorter distance, I definitely prepped for this ride. Taco's for dinner (chicken and corn tortillas), yogurt with some grape nuts and blueberries for ... read more

  14. VELO
    blah W&OD Trail 81 mi

    So I've been pretty pissy about the weather - especially since May was practically monsoon month. Well today, in typical fashion, DC weather patterns turned a 180 and planted a super hot and s... read more

  15. VELO
    good Wilson Bridge and Back 26.14 mi

    After much cruddy rain, I finally got a chance to get a ride in. Long 80+ tomorrow.

  16. VELO
    alright Wilson Bridge and Back 26.14 mi

    Not bad at all. Sorry for the minimally informational post.

  17. VELO
    good Wilson Bridge and Back 32 mi

    Had to go for a ride. Started to rain at the end of the ride. Really slippery out

  18. VELO
    good Wilson Bridge and Back 26.14 mi

    Another day without I would be ecstatic if not for the impending ttorrential rain tomorrow. Anyway, my legs are still tired from all the riding but it was good to get the ride in. Now, ... read more