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  • 10 miles
  • 01:16 time
  • 948 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 miles 4.03 mi 00:30 07:27 pace

    Just a quick run this morning before my training. Ugh, but it's too early 8am training! Anyway, got it done. Now just waiting for Spring to arrive.
    Happy Wednesday everyone.

  2. RUN
    alright 6 miles 6.1 mi 00:46 07:30 pace

    Blah, not feeling too great. I didn't get out of training until 6:15pm - long day but I was set on getting a run in. But seriously winter - go away. You're getting in springs way.

  3. RUN
    8 miles 8.09 mi 01:04 07:57 pace

    My first 8 miler of 2015. Not feeling fast yet but I did run last night. Just waiting for this final snow system to hit DC so I can start cycling! Come one Spring!
    Happy Thursday everyone!

  4. RUN
    alright 4 miles 4.03 mi 00:28 06:58 pace

    Wow, it's been a long time. Good to see old DM friends are still here. Some not :-(
    Let's see if I can keep this going.

  5. RUN
    good 10 miles 10.03 mi 01:15 07:28 pace

    My longest run in quite a while since my bikes were knocked out of condition. Didn't feel too bad either. My foot is still a bit achy but it didn't stop me from enjoying the run and the b... read more

  6. RUN
    alright 8 miles 8.09 mi 01:01 07:32 pace

    A rainy run. My foot is still a bit achy, I'm trying not to worry about it yet. Happy Saturday folks.

  7. RUN
    alright 6 miles 6.1 mi 00:46 07:29 pace

    So my foot is definitely the culprit here. It starts to ache during the run, goes away during the run and then increasingly aches afterwards. I think maybe that it's simply the change from cyc... read more

  8. RUN
    blah 6 miles 6.1 mi 00:47 07:47 pace

    Returned from two weeks vacation in Mongolia. Sadly, the day we left my front wheel was damaged by a driver that didn't see me. Luckily, I wasn't hurt and my bike frame didn't appear... read more

  9. VELO
    Wilson Bridge and Back 26.14 mi

    Pretty soupy out there. I did not feel as fast as yesterday but I got my ride in nonetheless. And it's hump day!

  10. VELO
    great Capital Crescent timed 13.75 mi 00:40 20.9mph pace

    Aha, finally my legs have awoken. Took them long enough. And it figures it happens after I spend a long weekend in Panama sucking down copious amounts of alcohol. Go figure!?

  11. VELO
    good Commute to the CC 8 mi

    Ride to the timed course.

  12. RUN
    good 7 miles 7 mi 00:52 07:25 pace

    Due to yesterday's flat tire (thanks rain), I decided it might be a good idea to go for a run this morning. And I picked a perfect day for it. I almost didn't need a shower by the time I ... read more

  13. RUN
    good Capital Crescent 22 miles 21.67 mi

    Another great day. Ah the joy of Spring. DC drivers are getting a little out of control. Or maybe they've always been like that? No time today but I might try on Friday. Hope everyone had a gr... read more

  14. VELO
    good Wilson Bridge and Back 26.14 mi

    Ah, the joy is back! So happy that the weather is turning - and I'm back in the saddle. Hope everyone else is enjoying their workouts.

  15. VELO
    Mt Vernon trail 42 mi

    My first long'ish ride. 40+ on the Mt. Vernon trail. I wasn't feeling too bad - a little tired from yesterday's ride but to be honest any chance to get out there is welcomed. I just ... read more

  16. VELO
    Capital Crescent 22 miles 21.67 mi

    Not a bad ride. I hope that this is the beginning of Spring but the weather report seems to be pointing to more snow. Aargh! And what's up with this wind, super gusty out!

  17. RUN
    alright 6 miles 6 mi 00:46 07:43 pace

    Come on new kicks...crushing the pavement - not the good crushing. Crushing as in minimal cushion left in my Newtons!

  18. RUN
    blah 10 miles 10.03 mi 01:18 07:46 pace

    Ugh and double ugh. It's freezing and windy out - the only way that could be worse is if it were raining. My legs were just dead and I felt pretty terrible out there. I think it's just my... read more

    • Cheri K.
      Cheri K.

      That wind it whipping today! Nice pace for feeling terrible. Maybe you just needed new fast running shoes. Hope they arrive soon!

      about 1 year ago Like1 person

    • Brian A.

      Fidel's back!!!!

      about 1 year ago Like1 person

    • Fidel Q.
      Fidel Q.

      Hey there Cheri. How's everything going - hope you are injury free!
      I am back...at least I'm posting more! My running never really stopped!

      about 1 year ago Like1 person

  19. RUN
    alright 6 miles 6 mi 00:45 07:31 pace

    Evening run, feeling low on energy. Thank god it's Friday.

  20. RUN
    alright 8 miles 8 mi 01:00 07:30 pace

    Feeling rested so this run went pretty well. I think I really need to replace my Newtons though...they're coming up on 700 miles soon. I feel like I'm running on concrete barefoot. Ouch. ... read more