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  • 64 miles
  • 00:59 time
  • 2742 calories
  • 4 workouts
  • This Week time period


  1. VELO
    Capital Crescent timed 13.75 mi

    I'll have to add the time later but it definitely wasn't a PR. Room for improvement is a good thing, right?

    Happy Friday folks.

  2. VELO
    alright Commute to the CC 8 mi

    Commute to timed course.

  3. VELO
    alright Wilson Bridge and Back 26.14 mi

    A bit gloomy early this morning but there was hardly any other riders out there which made this ride seem faster than usual. Unfortunately I was a bit late to work since it was a longer than usual ... read more

  4. VELO
    alright Rock Creek Park Hills 16 mi 00:59 16.3mph pace

    Ahh, lovely weather this morning. The hill workout is coming along nicely. The weird thing is the roads are crowded with squirrels. They sit in the middle and it looks as if they are sniffing the l... read more

    • Stu A.

      Nice distance Fidel. Pretty soon you'll be back at the half centuries!

      3 days ago Like

    • Fidel Q.
      Fidel Q.

      Thanks Stu. I've been MIA on DM for a bit. Did you move? I thought you lived in DC?

      2 days ago Like

  5. VELO
    good Wilson Bridge and Back 26.14 mi

    Barely got a ride in before dark. Crazy headwinds heading out there but that meant equally crazy tailwinds on the way back! Which was pretty sweet! Thank god the weather is holding!

  6. VELO
    Rock Creek Park Hills 16 mi

    Finally some nice morning weather. The hills definitely kicked my butt but riding them makes for a stronger rider. Plus it's early yet. I haven't had an uninterrupted riding week yet.
    Ha... read more

  7. RUN
    8 miles 8 mi 00:59 07:21 pace

    Wow, not sure where this time came from? I guess all the running is finally taking again. That being said, if it weren't for the weather I would have gone for a ride. "2015, the year that... read more

  8. VELO
    Random ride 30 mi

    Beautiful day for a ride. Too short but my time was scheduled otherwise. I'll get longer rides next weekend!

  9. VELO
    Wilson Bridge and Back 26.14 mi

    My first Wilson Bridge ride....and I was almost blown off the Key bridge on my outride. Crazy winds today. Seriously, I had to stop it was so windy. The good part was that I had a helluva tailwind ... read more

  10. RUN
    good 10 miles 10.03 mi 01:18 07:47 pace

    Cold again but the run felt better than yesterday's 8 miler. Still wish the weather would warm up so I could get in the saddle. But the running felt good so I'll stay patient Hope everyon... read more

  11. RUN
    alright 8 miles 8.09 mi 01:03 07:49 pace

    Looking back on my posts, I definitely seem to talk about the weather quite a bit. This time I feel it's warranted. Never hated winter before until now. Winter, you're getting in the way ... read more

  12. RUN
    4 miles 4.03 mi 00:30 07:27 pace

    Just a quick run this morning before my training. Ugh, but it's too early 8am training! Anyway, got it done. Now just waiting for Spring to arrive.
    Happy Wednesday everyone.

  13. RUN
    alright 6 miles 6.1 mi 00:46 07:30 pace

    Blah, not feeling too great. I didn't get out of training until 6:15pm - long day but I was set on getting a run in. But seriously winter - go away. You're getting in springs way.

  14. RUN
    8 miles 8.09 mi 01:04 07:57 pace

    My first 8 miler of 2015. Not feeling fast yet but I did run last night. Just waiting for this final snow system to hit DC so I can start cycling! Come one Spring!
    Happy Thursday everyone!

  15. RUN
    alright 4 miles 4.03 mi 00:28 06:58 pace

    Wow, it's been a long time. Good to see old DM friends are still here. Some not :-(
    Let's see if I can keep this going.

  16. RUN
    good 10 miles 10.03 mi 01:15 07:28 pace

    My longest run in quite a while since my bikes were knocked out of condition. Didn't feel too bad either. My foot is still a bit achy but it didn't stop me from enjoying the run and the b... read more

  17. RUN
    alright 8 miles 8.09 mi 01:01 07:32 pace

    A rainy run. My foot is still a bit achy, I'm trying not to worry about it yet. Happy Saturday folks.

  18. RUN
    alright 6 miles 6.1 mi 00:46 07:29 pace

    So my foot is definitely the culprit here. It starts to ache during the run, goes away during the run and then increasingly aches afterwards. I think maybe that it's simply the change from cyc... read more

  19. RUN
    blah 6 miles 6.1 mi 00:47 07:47 pace

    Returned from two weeks vacation in Mongolia. Sadly, the day we left my front wheel was damaged by a driver that didn't see me. Luckily, I wasn't hurt and my bike frame didn't appear... read more

  20. VELO
    Wilson Bridge and Back 26.14 mi

    Pretty soupy out there. I did not feel as fast as yesterday but I got my ride in nonetheless. And it's hump day!