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Fidel logged 11488 miles.

Last workout 19 days ago. Help get them back on track!

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  1. VELO
    good W&OD Trail 22 mi

    Got my time in the saddle after the 11 mile run. My legs felt fine, a bit down on power but nothing too bad.

    • Stu A. Nice Job
      Nice Job:

      Fidel, I like the numerological symmetry of your miles running then biking. Nice way to take down a Sunday.

      19 days ago

  2. RUN
    good 11 miles 11 mi 01:23 07:31 pace

    I can't remember the last time I ran anything past 10 miles. The whole run felt pretty good and I'm happy with the pace. Hopefully future runs feel just as good. Hope everyone had a great... read more

  3. RUN
    good 3 miles 3 mi 00:22 07:17 pace

    A quick run out there. Nothing special just a quick 3 miler.

  4. VELO
    alright Wilson Bridge and Back 12 mi

    Just a quick ride this morning. Nothing special. My damn saddle won't stay in place though. :-( Had to stop a few times to readjust and tighten.

  5. VELO
    good Wilson Bridge and Back 51 mi

    Nice Sunday ride. Weather is getting colder :-( The positive being there is less traffic on the trails to dodge! Silver linings. :-)

  6. RUN
    good 5 mile Hagerman Idaho 5 mi 00:43 08:35 pace

    On a traveling run this morning in Idaho. Oddly slow pace but I will trust my Suunto Ambit. It is beautiful country out here. I would have a photo if it weren't for my traitorous iPhone.

  7. RUN
    good 5 miles 5 mi 00:37 07:24 pace

    Another marathon training run. Ugh, running is so much less fun that cycling. No offense runners! ;-)

  8. RUN
    good 8 miles 8.09 mi 01:00 07:24 pace

    Felt good on my first 8 miler in months. Let's see how long I can stay true to this marathon training schedule!?

  9. VELO
    good Wilson Bridge and Back 26 mi

    Great weather this morning. But my legs were really tired since I just fit a ride in last night. My legs should be well rested by tomorrow's ride.

  10. VELO
    Partial Mt Vernon 33 mi

    I was a bit drowsy this morning - so I went with an evening ride. I had to ride the Cervelo since I found that all but one of my chain ring spider bolts were missing!
    Anyway, great ride tonight. G... read more

  11. VELO
    good Rock Creek Park Hills 16 mi

    I woke a little late this morning. Well, to be honest I knew I should get up but taking an extra snooze sounded too good to miss. Since I was late I decided on my shorter, hilly route through Rock ... read more

  12. VELO
    good Wilson Bridge and Back 26.14 mi

    Wow, my legs are still a bit weak from Saturday's long ride. I still loved being out their though. Out the door at 5:45am!

  13. VELO
    good Mt Vernon 44 mi

    Wow, my legs are a little tired from yesterdays long ride. The good thing is that 44 miles seems like a sprint by comparison. Hope everyone had a good weekend.

  14. VELO
    good W&OD Trail 80 mi

    My second long ride of the year. My legs are still playing catch up but overall I think my conditioning is going well. It's rides like this that make me love cycling.

  15. VELO
    good Wilson Bridge and Back 26.14 mi

    Great morning ride, great weather. It's good to be alive!

  16. VELO
    Partial Wilson Bridge and back 19 mi

    I woke up late and had to squeeze this ride in before work. Some miles are better than none!
    Also, it's beautiful out there!

  17. VELO
    Mt. Vernon Trail 33 mi

    I had to rush this ride a bit due to brunch plans. Still, two hours in the saddle on a beautiful Sunday is a wonderful thing. Ride on!

  18. VELO
    great Washington & Old Dominion Trail 64 mi

    Finally, a long ride and beautiful weather. It's a great life!

  19. VELO
    Capital Crescent timed 13.75 mi

    I'll have to add the time later but it definitely wasn't a PR. Room for improvement is a good thing, right?

    Happy Friday folks.

  20. VELO
    alright Commute to the CC 8 mi

    Commute to timed course.