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  1. RUN
    tired Short run 5 mi 00:38 07:39 pace

    Blah, felt gross. Weird. Also, my foot still hurts.

  2. RUN
    good 14 miles 14.02 mi 01:44 07:23 pace

    I like warm weather but I'm glad it cooled down for tonight's run. My longest distance in years (a persistent trend).
    Seriously surprised by how good this run felt even though my foot is... read more

  3. I have smashed my foot! Injury - a first for me. :-(

  4. VELO
    good W&OD Trail 22 mi

    Got my time in the saddle after the 11 mile run. My legs felt fine, a bit down on power but nothing too bad.

    • Stu A. Nice Job
      Nice Job:

      Fidel, I like the numerological symmetry of your miles running then biking. Nice way to take down a Sunday.

      3 months ago

  5. RUN
    good 11 miles 11 mi 01:23 07:31 pace

    I can't remember the last time I ran anything past 10 miles. The whole run felt pretty good and I'm happy with the pace. Hopefully future runs feel just as good. Hope everyone had a great... read more

  6. RUN
    good 3 miles 3 mi 00:22 07:17 pace

    A quick run out there. Nothing special just a quick 3 miler.

  7. VELO
    alright Wilson Bridge and Back 12 mi

    Just a quick ride this morning. Nothing special. My damn saddle won't stay in place though. :-( Had to stop a few times to readjust and tighten.

  8. VELO
    good Wilson Bridge and Back 51 mi

    Nice Sunday ride. Weather is getting colder :-( The positive being there is less traffic on the trails to dodge! Silver linings. :-)

  9. RUN
    good 5 mile Hagerman Idaho 5 mi 00:43 08:35 pace

    On a traveling run this morning in Idaho. Oddly slow pace but I will trust my Suunto Ambit. It is beautiful country out here. I would have a photo if it weren't for my traitorous iPhone.

  10. RUN
    good 5 miles 5 mi 00:37 07:24 pace

    Another marathon training run. Ugh, running is so much less fun that cycling. No offense runners! ;-)

  11. RUN
    good 8 miles 8.09 mi 01:00 07:24 pace

    Felt good on my first 8 miler in months. Let's see how long I can stay true to this marathon training schedule!?

  12. VELO
    good Wilson Bridge and Back 26 mi

    Great weather this morning. But my legs were really tired since I just fit a ride in last night. My legs should be well rested by tomorrow's ride.

  13. VELO
    Partial Mt Vernon 33 mi

    I was a bit drowsy this morning - so I went with an evening ride. I had to ride the Cervelo since I found that all but one of my chain ring spider bolts were missing!
    Anyway, great ride tonight. G... read more

  14. VELO
    good Rock Creek Park Hills 16 mi

    I woke a little late this morning. Well, to be honest I knew I should get up but taking an extra snooze sounded too good to miss. Since I was late I decided on my shorter, hilly route through Rock ... read more