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  • 3 miles
  • 00:53 time
  • 904 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Walk/Run 3 mi 00:53 17:40 pace

    Very icy day here in Michigan. Our sidewalks were icy enough you can skate on them lol but the roads were not too bad. Went down to our local snowmelt system downtown (it is how it sounds) and ran... read more

  2. RUN
    alright Short Run 2.25 mi 00:42 18:40 pace

    Was really talking myself out of this tonight, but went out and did something anyway. Mostly walking, but bits of jogging in between. It wasn't much. Better then nothing. :)

  3. RUN
    great Run/Walk 3.5 mi 01:00 17:08 pace

    Very good run this morning with one of my church friends. Ran our local snowmelt. Running a bit more comfortably now without the low back pain.

  4. RUN
    great Late Night Run 3.62 mi 01:00 16:34 pace

    Went a bit later then usual and met up with another new friend from my local running group for a good spin. Felt pretty good to get it in. This was more of a run/walk. :)

  5. RUN
    great Quick Run 2.08 mi

    Busy morning, met with a friend for a quick run. I wish we could of done more but the time was really tight only having an hour to run, stretch, and get ready for what you need to do.

  6. walk
    good Walk with jog intervals 3.16 mi 00:56 17:43 pace

    I met up with a fellow runner for the first time at this run, we ran, got to know each other, and had a pretty good time. She was pretty cool with me taking frequent walking breaks and this is how ... read more

  7. walk
    great Snowy Walk 2 mi 00:38 19:00 pace

    Walked back home from doing an errand, even in this Michigan snowy, cold weather. I dressed really warm, pretty much double layer everything. I had more of a problem with the snow flying at my face... read more

  8. RUN
    great Walk/Run 2 mi 00:35 17:30 pace

    This was a pretty good run, was able to run more and walk less. Felt pretty comfortable for once with very little aches and pains..but there was one problem. I was running through so much slush, fe... read more

    • Brenda S.
      Brenda S. Nice Job
      Nice Job:

      Smart wool will get wet also - you need to look into gortex running shoes. They are waterproof - they are worth the investment. Dry feet make running much more enjoyable.

      26 days ago

  9. walk
    great Just to get out. 1.3 mi

    My first mile of the year! I'm going to try and log everything this year and see where I'm at! :)

  10. walk
    great Walk with friends 4.15 mi 01:17 18:33 pace

    Met up with a few of my friends and went for a nice long walk. Last mile or so was mostly me getting back home. It was pretty cold with some wind, and batches of snowfall at times, but it felt real... read more

  11. RUN
    great Sunny Run 4 mi 01:09 17:15 pace

    Loved the sunshine! Just did some intervals 3min run, 3 min walk for the first 2 miles, then my usual aches and pains got better the last half and ran mostly the rest of the distance. This is a qui... read more

  12. walk
    good Getting off my butt 3 mi 00:54 18:00 pace

    An extra few miles to get in some movement. Felt pretty cold out for me, and it was cloudy..but at least it didn't rain. Did about a mile of running out of the entire length for today.

  13. walk
    alright Test Run 2 mi 00:33 16:30 pace

    A friend of mine gave me her shoes that she didn't want anymore over the Christmas holiday. They were a little tight, but after adjusting the laces up a notch, they felt better. So I went out ... read more

  14. walk
    great Group Run 2.15 mi 00:33 15:20 pace

    More of a walk/run tonight to try and avoid the back flareups, it was better. It was also a warmer day so it was really nice to get out and take advantage of that. :)

  15. walk
    great Warmup-Cooldown 1 mi

    To running group and back. Total mile here.

  16. RUN
    blah Evening Run 1.75 mi 00:29 16:34 pace

    It was one of those "ehh.." kinda runs. I got out there in the way, dealing with some aches and pains, slowed me down..just couldn't let out the stress the way I want too and that us... read more

  17. RUN
    great Ugly Sweater Run 3 mi 00:47 15:39 pace

    Great run with one of my friends and joined in with a group. It was one of my best run in weeks since having back problems earlier on. Seeing a Chiropractor helps! Pretty nippy, but overall it was ... read more

  18. RUN
    great Slow Jog/Walk 3.26 mi 00:54 16:33 pace

    Took it really slow after having my back adjusted yesterday. Good thing is, wasn't hurting in the usual spots but still felt pretty sore, so I'm assuming it was from having the adjustment... read more

  19. RUN
    alright Brisk Jog 2 mi 00:31 15:30 pace

    Well..better run this time, but not where I wanted it to be. First mile was no back pain, last mile..started to feel it more. I know..I need to see my chiro.