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  1. walk
    great Long Walk 4.15 mi

    4 miles of mostly walking with some jogging intervals with a friend. I'm pretty happy with it, just really miss my running and my Marathon training runs surprisingly. Great day after 3-4 days ... read more

  2. walk
    great Morning Run 2 mi 00:33 16:30 pace

    Well--first attempt was with a friend, but the second we started jogging, we had our first T-storm of the season here in Michigan. So, we decided to play it safe, I went back into my apartment, she... read more

  3. walk
    great Walk 3 mi

    Attempted run turned into a walk. My body just seemed to be giving up running even though my mind has not. Each day I plan to run, I get out and try and if it turns into a walk..then's... read more

  4. walk
    blah Run attempt 3 mi 00:51 17:00 pace

    Honestly, just wanted to run 3-4 miles today but my feet and my legs were not having it. It's really annoying. I was forced to walk. I know every runner has days like this..but it still sucks.... read more

  5. RUN
    great Morning Run 2 mi 00:35 17:30 pace

    Pretty easy going run with a friend. Something quick to do before a busy morning starts up. It was a walk/run method. Pretty nippy, but not too bad. Have a great day, everyone! :)

  6. RUN
    great Morning run 3.25 mi 00:55 16:55 pace

    I'm really happy that I got to run a bit more with less walking breaks and not as much back pain. Only thing I was feeling was just a tired body trying to wake up and haven't had my morni... read more

  7. walk
    great Quick Walk 1 mi 00:17 17:00 pace

    Today is kinda busy and went out and snuck in something. If I feel like doing more tonight after everything is done, I might, but did something either way. Have a good rest of your day, everyone! :)

  8. walk
    great Around the neighborhood 5.15 mi

    Met up with a friend, and we did some walk/run..mostly walking on my end--but it ended up being a nice day out with the Sun out. Longest distance I think next to doing my first Marathon back in Oct... read more

  9. RUN
    great After Lunch 1 mi 00:16 15:50 pace

    I really wanted to try and run for 1 mile at least with very little to no walking breaks. It felt pretty good. :)

  10. walk
    great Downtown Stroll 2 mi

    It was about 0.75 mi running, and the rest was walking. Not too bad. Beautiful weather with the sun out! I hope it lasts! :)

  11. RUN
    good Walk/Run Intervals 1.85 mi

    Now that its feeling more like Spring here in Michigan, starting to ease back into runs a little bit. I've been dealing with back issues pretty much all season, so another reason why I'm ... read more

  12. walk
    great Just get out there. 2.15 mi 00:38 17:40 pace

    Little over 2 miles of movement. It was very cold, but as long as the wind and snow wasn't blowing, I felt it was alright. :)

  13. RUN
    great Morning Run 2 mi 00:31 15:30 pace

    Met up with a friend for this run, it helped that I didn't have to do it was COLD! Feeling really good about leaving my excuses behind, and doing it anyway. :)

  14. FIT
    great 00:20

    3,000 meters on the stationary. Felt pretty good.

  15. RUN
    great Treadmill Intervals 1.94 mi 00:32 16:29 pace

    Seems like I can go faster on a treadmill then I can on the roads Had a gym date with a friend, and it was a really good run. No pain hardly, started at about 3 minute 17/18 min pac... read more

  16. walk
    good Just get up and move. 2.5 mi 00:45 18:00 pace

    We had a pretty big snowstorm last night and it left the sidewalks/roads kinda messy and it was pretty cold, in the teens. This distance is pretty good in that, I will take it. Can't wait for ... read more

  17. RUN
    great Walk/Run 3 mi 00:53 17:40 pace

    Very icy day here in Michigan. Our sidewalks were icy enough you can skate on them lol but the roads were not too bad. Went down to our local snowmelt system downtown (it is how it sounds) and ran... read more

  18. RUN
    alright Short Run 2.25 mi 00:42 18:40 pace

    Was really talking myself out of this tonight, but went out and did something anyway. Mostly walking, but bits of jogging in between. It wasn't much. Better then nothing. :)

  19. RUN
    great Run/Walk 3.5 mi 01:00 17:08 pace

    Very good run this morning with one of my church friends. Ran our local snowmelt. Running a bit more comfortably now without the low back pain.