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  • 14 miles
  • 03:42 time
  • 3787 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Ugly Sweater Run 3 mi 00:47 15:39 pace

    Great run with one of my friends and joined in with a group. It was one of my best run in weeks since having back problems earlier on. Seeing a Chiropractor helps! Pretty nippy, but overall it was ... read more

  2. RUN
    great Slow Jog/Walk 3.26 mi 00:54 16:33 pace

    Took it really slow after having my back adjusted yesterday. Good thing is, wasn't hurting in the usual spots but still felt pretty sore, so I'm assuming it was from having the adjustment... read more

  3. RUN
    alright Brisk Jog 2 mi 00:31 15:30 pace

    Well..better run this time, but not where I wanted it to be. First mile was no back pain, last mile..started to feel it more. I know..I need to see my chiro.

  4. RUN
    great Warmup-Cooldown 1 mi 00:18 18:00 pace

    0.5 to warm up, and 0.5 back home to cooldown.

  5. RUN
    injured Monday Run 4.25 mi 01:12 16:56 pace

    It was good to have 50 degree weather, nearly sunny skies..but man I am sick of feeling tight on my legs and back, causing flareups. Forces me to slow down. I want to run like everyone else out the... read more

  6. RUN
    alright Morning Run 3 mi 00:49 16:19 pace

    Went through Windmill Island on this run to see such a pretty scene and hear Nature. Was pretty soothing. It was a bit cold, though. I am really loving having no snow on the ground. Looks like last... read more

  7. RUN
    good Group Run 3 mi 00:46 15:20 pace

    I got out there and did the entire route. First 2 miles were kinda iffy, having some back twinges. Really slowed me down into lots of walking breaks, but then by the time I hit my last mile, I push... read more

  8. RUN
    alright Evening Run 3.05 mi 00:50 16:23 pace

    Took a Saturday as a rest day after a very tiring week, so I convinced myself for a run today for a few miles. After snowing most of November-icy/snowy sidewalks..just blah kind of weather, we star... read more

  9. RUN
    great Errand Run 1.83 mi 00:27 14:45 pace

    Went to pay a bill, then ran back home one way. Pretty cool! Also took a few days off from running, just need to maintain those running legs! Also went a bit faster. Seems when I take time off, I&#... read more

  10. RUN
    great Quick Run 2 mi 00:31 15:30 pace

    Another busy day ahead today so just another quick run. Sidewalks are still clear, so I'm taking advantage of it. It was a bit cold though as expected. Still feel pretty good. :)

  11. RUN
    great Quick Tempo 1.59 mi 00:22 13:50 pace

    Didn't have much time for a run, wanted to take advantage of the clear sidewalks. Glad of my pace. :)

  12. RUN
    great Morning Run 5 mi 01:21 16:11 pace

    Beautiful morning to get out. My back pain held during the run which is good. Saw a few of my running friends cheering me on as they were passing me, it's good for some reassurance too just be... read more

  13. walk
    alright Downtown Run 3.12 mi

    Too lazy to head out early this morning, but did manage to get out after my Thanksgiving gathering and dinner with friends. It was pretty cold and snowy, and had some problems with my back..but the... read more

  14. RUN
    blah Snowmelt 5 mi 01:25 17:00 pace

    I managed to get up at 730am and rolled out of bed into a icy cold run. I felt miserable. I had planned on at least 6-8 but in those conditions, just wasn't feeling it. At least its something! :)

  15. RUN
    great Run on our snowmelt 3.25 mi 00:58 17:50 pace

    Got out once again on a cold, windy day and ran with a friend on our local snowmelt. (Running speed is better, 12-14 minute miles) We did some walking and running. Feel pretty proud of myself. Runn... read more

  16. RUN
    good Snowy Run 3.35 mi 01:03 18:48 pace

    Pretty cold outside..went on and did a out/back with my yak-trax but was going really slow trying to stay safe of tripping over ice clumps..etc. I am pretty happy with myself not using excuses and... read more

  17. RUN
    blah Snowy Run 2.75 mi 00:48 17:27 pace

    Blowing snow, cold, and back pain..ooh how fun this run was..NOT!

  18. RUN
    great Running Checkpoint Game 2 mi 00:29 14:30 pace

    For once, my back was holding on this run. Very little pain, and could move a lot better. Kept a better that made me pretty point. Checkpoint challenge was a game to reflect on nightime ru... read more

  19. RUN
    alright Afternoon Run 2 mi 00:31 15:30 pace

    The run itself was great. Nice warm fall day. I just wish I didn't have this ongoing back pain/'s really ruining things. I told myself if I didn't feel better after a fe... read more

  20. RUN
    injured Weekend Long Run 6 mi 01:38 16:19 pace

    It took me some will power to get out the door. It looked cool and dreary, and just didn't feel like it in the first place, but I knew it would be good for me. The first 3 miles I felt like le... read more