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  • 3 miles
  • 00:45 time
  • 768 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Morning Run 3 mi 00:45 15:00 pace

    This run was well executed. Went the whole way with very little walking breaks. Great morning for a run! :)

  2. RUN
    good Marathon Training Run 20 mi 05:45 17:15 pace

    My mind and body is saying not to do this distance again, but I know I will come race day in 3 weeks. Last few miles were really tough, but I did it. I'm hurting, but in a good way. I just hop... read more

  3. RUN
    great Easy Run 3 mi

    Turned my planned 7 miler into a shorter, easier run. I am having some problems with my hamstrings in my both of my legs from yesterday's leg work..I haven't done any strength training fo... read more

  4. RUN
    great Marathon Training Run 7 mi 01:48 15:25 pace

    This was the run I was thinking about holding off. I was tired, thought I wasn't feeling well at first, but this ended up being one of my best runs yet. I was about a minute faster on total av... read more

  5. RUN
    great Training Run 4 mi

    Garmin free run. Weather was perfect, and felt like I was in a much better mood to run. Now if it can stay like that for the rest of my training runs this week. :)

  6. RUN
    blah Marathon Training Run 14 mi 04:00 17:08 pace

    My head wasn't in for this run, it felt like I had the wall up all the way through. I had no company, and it's okay, I know things happen..and then about 11-12 miles in, I started hurting... read more

  7. RUN
    great Marathon Training Run 7 mi 01:53 16:08 pace

    First 3 miles with a friend, and then the rest on my own. Beautiful morning for a run which running in the morning is rare sometimes. Feel pretty good. :)

  8. RUN
    great Training Run 7 mi 01:55 16:25 pace

    Well, got it done. Some interval training mixed in with some easy running. Weather was perfect. Feeling more like Fall these days. :)

  9. RUN
    great Marathon Training Run 14 mi 04:00 17:08 pace

    Ugh...I need a new set of legs and feet lol This run felt long, but the weather was perfect and did a new route and enjoyed the scenery. :)

  10. RUN
    alright Training Run 6 mi 01:38 16:19 pace

    6 miles out of 8 planned. My ankle (more my rhomboid area) is was bugging me on tonight's run. It's not a frequent issue, but decided to cut it short. I'm really trying not to overdo... read more

    • Suzanne P.
      Suzanne P.

      Sorry wrong muscle..hold on doing research

      18 days ago Like

    • Suzanne P.
      Suzanne P.

      Can't seem to find the right name different sites telling me different thing..but it's that circular bone/muscle on your ankle

      18 days ago Like

  11. RUN
    good Training Run- Hill 7 mi 02:00 17:08 pace

    3 mile warmup, 2 miles up and down hills, and another 2 miles to cool myself down. First half of the run felt pretty good, but man, after those hills I just felt like I was hurting all over. Overal... read more

  12. RUN
    great Short Run 3 mi

    Left the garmin at home, and enjoyed the run. This was also a shakeout run from my 18 miler on Saturday. Beautiful night out. :)

  13. RUN
    alright Marathon Training Run 18 mi 05:10 17:13 pace

    Hardest run ever, but but had no mental runs. I was just hurting the last 5 miles, so it was more physical. Beautiful day out in the 70's. End result, I'm in a lot pain with muscle aches,... read more

  14. RUN
    good Training Run 4 mi 01:05 16:15 pace

    First couple of miles felt's like every muscle in my body was hurting. Felt it more in my glutes and my legs. Last 2 miles I felt better, and gave myself a run for my money lol I ran... read more

  15. RUN
    great Marathon Training Run 7 mi 01:52 16:00 pace

    I did not feel like doing this run today, but got off my bum and got it done. First couple of miles dragged on a bit, but then did an out/back to force myself to get the distance. On the way back f... read more

  16. walk
    great Labor Day Walk 6 mi

    Normally today would be my usual 3-4 mile training run, but with the labor day walk going on and walking with a friend, I decided to do a training walk instead. I even went further then I normally ... read more

  17. RUN
    good Marathon Training Run 16 mi 04:40 17:30 pace

    Well, thought it would rain sometime while I was out but I guess I got lucky. It was pretty nice all morning, felt really hot and humid at times but overall not bad. I felt the mental wall kick in ... read more

  18. RUN
    great Marathon Training Run 4 mi 01:05 16:15 pace

    It was a very pleasant day outside after a 2 weeks or so dealing with hot and humid weather. Back in the 70's! So I really enjoyed this run! Running pace is improving. :)

  19. RUN
    great Marathon Training Run 7 mi 01:53 16:08 pace

    This run was pretty good. Did some walk/runs for a while to warmup, then did 1 mile hill repeats which supposed to be 2 but felt blocked off at least one 1 hill, so being pressed on time wanting to... read more

  20. I have about 7 weeks until my first Marathon and doing 16-18-20 mile runs are getting challenging. I still have some fears about not being able to finish. For those that have done Marathons how did... read more