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  1. RUN
    great Grand Rapids Marathon 26.2 mi 07:48 17:51 pace

    My first Marathon! Woohoo! :)

  2. RUN
    great Last Run Before Marathon 3.12 mi 00:54 17:18 pace

    Very easy walk/run before the race and joined up with a friend and had some company. Taking Fri/Sat OFF to rest, also dealing with some kinks in one of my legs so its also best to rest/stretch. :)

  3. RUN
    great Easy Run 4 mi 01:02 15:30 pace

    Glad it didn't rain tonight, and it ended up being pretty nice out. :)

  4. RUN
    great Marathon Week- Easy Run 3 mi 00:47 15:39 pace

    Felt pretty good to be out. Doing easy runs until my Marathon on Sunday. :)

  5. RUN
    great Last long run of Marathon Tra... 8 mi 02:10 16:15 pace

    Well, this completes my last long run until race day next Sunday. Seem to be feeling a bit sore with my muscles a bit earlier then I'd like it too, so I'm doing some easy 3-4 mile runs du... read more

    • Sharon M.
      Sharon M.

      Awesome job with your training, Suzanne - you'll do great next Sunday!!

      12 days ago Like

  6. walk
    blah Not so fun run 2 mi

    First, didn't even feel like getting out there--probably in just one of those cranky/crappy moods, but after a while it was nice so I thought I'd run for my scheduled 4 and give it a try.... read more

  7. RUN
    injured Marathon Training Run 6 mi 01:34 15:39 pace

    I'm about 10 days away from my Marathon. First 1/2 of my run, my legs were cramping up a bit, and my back had some flareups. I could tolerate it, but it was a bit uncomfortable. I did use my f... read more

  8. RUN
    great Quick Run 2.72 mi 00:41 14:55 pace

    This run was more like whatever I feel like doing was just better then not doing anything. I also did something different with my garmin and it might be a good idea to keep in mind. Every t... read more

  9. RUN
    great Marathon Taper Run 12 mi 03:10 15:50 pace

    Despite the Rain & the cold, this was a really good run. My pace was even faster then my 1/2 Marathon time for my race this past April. Kept a good solid pace all the way through. Very little ... read more

  10. RUN
    great Marathon Taper Run 5 mi 01:16 15:11 pace

    Met with a friend who paced me at 14 min miles (no problem) with recovery walks a few times and for 3.5 mile our average pace per mile overall was 15:48. I of course, finished the last 1.5 miles pr... read more

  11. RUN
    great Garmin Free Run 6 mi 01:25 14:09 pace

    Format: 2 mile warmup, 2ish miles speed drills onn/off with rest, and 2 miles easy back home. This is a guesstimate. I'm trying to give myself a week off from using my Garmin so I'm not f... read more

  12. RUN
    great Morning Run 3 mi 00:45 15:00 pace

    This run was well executed. Went the whole way with very little walking breaks. Great morning for a run! :)

  13. RUN
    good Marathon Training Run 20 mi 05:45 17:15 pace

    My mind and body is saying not to do this distance again, but I know I will come race day in 3 weeks. Last few miles were really tough, but I did it. I'm hurting, but in a good way. I just hop... read more

  14. RUN
    great Easy Run 3 mi

    Turned my planned 7 miler into a shorter, easier run. I am having some problems with my hamstrings in my both of my legs from yesterday's leg work..I haven't done any strength training fo... read more

  15. RUN
    great Marathon Training Run 7 mi 01:48 15:25 pace

    This was the run I was thinking about holding off. I was tired, thought I wasn't feeling well at first, but this ended up being one of my best runs yet. I was about a minute faster on total av... read more

  16. RUN
    great Training Run 4 mi

    Garmin free run. Weather was perfect, and felt like I was in a much better mood to run. Now if it can stay like that for the rest of my training runs this week. :)

  17. RUN
    blah Marathon Training Run 14 mi 04:00 17:08 pace

    My head wasn't in for this run, it felt like I had the wall up all the way through. I had no company, and it's okay, I know things happen..and then about 11-12 miles in, I started hurting... read more

  18. RUN
    great Marathon Training Run 7 mi 01:53 16:08 pace

    First 3 miles with a friend, and then the rest on my own. Beautiful morning for a run which running in the morning is rare sometimes. Feel pretty good. :)

  19. RUN
    great Training Run 7 mi 01:55 16:25 pace

    Well, got it done. Some interval training mixed in with some easy running. Weather was perfect. Feeling more like Fall these days. :)

  20. RUN
    great Marathon Training Run 14 mi 04:00 17:08 pace

    Ugh...I need a new set of legs and feet lol This run felt long, but the weather was perfect and did a new route and enjoyed the scenery. :)