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  • 3 miles
  • 01:15 time
  • 389 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Spinning on cruise ship 00:45

    Intense. Sweat my ass off

  2. RUN
    Treadmill on a cruise ship 3 mi 00:30 10:00 pace

    Never saw a gym on a cruise ship so busy

  3. RUN
    great at the lake 6 mi 01:00 10:00 pace

    My last run with the dog before vacation

  4. RUN
    alright outside track at work 4 mi 00:40 10:00 pace

    boring as all hell

  5. walk
    good at the lake with the dog 4 mi 01:10 17:30 pace

    boy it gets dark early

  6. RUN
    great outdoor track at work 4 mi 00:40 10:00 pace

    the track started getting crowded with walkers by the end..

  7. walk
    The lake 4 mi 01:00 15:00 pace

    With the dog

  8. RUN
    great 4 loops of the outdoor track ... 4 mi 00:40 10:00 pace

    I LOVE getting the run out of the way at lunch.. I feel like I have the rest of the day to do what ever I want.

  9. RUN
    good outdoor track at work 4 mi 00:40 10:00 pace

    apparently when walkers lose things on the track they ask the runners to look for it because they know we cover more ground.

  10. walk
    good at the park with Mav 5 mi 01:30 18:00 pace

    boy it gets dark a lot earlier

  11. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    39 degrees at the beginning.. what happened to fall?

  12. walk
    good around town 4 mi 01:12 18:00 pace

    in the rain

  13. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    cooler temps.. looked like rain the whole time.

  14. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    never get tired of the lake

  15. RUN
    alright around town 4 mi 00:40 10:00 pace

    miserable rainy run

  16. RUN
    good out door scenic track at work 4 mi 00:40 10:00 pace

    always on the look out for foxes on this track