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Entries

  1. RUN
    alright snow covered roads 4 mi 00:40 10:00 pace

    guess I won't be able to get to the lake for awhile with all of the snow they are calling for now.

  2. RUN
    great paths around home 4 mi 00:40 10:00 pace

    awesome run with the dog..

  3. RUN
    alright icy slow loop around the lake 6 mi 01:27 14:30 pace

    I've walked faster than that... slow moving.. most of the time I was off the path picking my way around all the ice. The tip off should have been to go home when I realized I was the only one ... read more

  4. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    just for the record an apple iPhone doesn't work after an hour in 16 degree temps. You get a message on it that says the phone needs to warm up

  5. walk
    good bike paths around town 4 mi 01:00 15:00 pace

    threw a couple of intervals in

  6. RUN
    good 6 miles in single digit temps 6 mi 01:00 10:00 pace

    dog started shaking from the temps around mile 5 so I bought him a sweater

  7. RUN
    blah snowy roads 4 mi 00:42 10:30 pace

    slow going... face plant 1/4 mile from home tripping over my shoe laces. might have broken my hand. Had the dog dressed in an old turtleneck to stay warm.

    • Joe H.
      Joe H. Get Better
      Get Better:

      oh shit! how's your hand?

      18 days ago

  8. RUN
    good snow covered roads 4 mi 00:42 10:30 pace

    slow going.. one of these days I'm buying Yak Trax

  9. RUN
    good around the neighborhood 4 mi 00:40 10:00 pace

    ran in the rain

  10. RUN
    Loop around the lake 6 mi 01:00 10:00 pace

    The last mile in the snow

  11. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    perfect running weather.. now off to Cabella's

  12. RUN
    great loop around the lake 6 mi 01:00 10:00 pace

    starting the new year off with a nice cold run

  13. walk
    good loop around the lake 6 mi 01:40 16:40 pace

    28 degrees at the end

  14. RUN
    great loop around the lake 6 mi 00:59 09:50 pace

    Ran into an old friend and Maverick got to run and swim with his buddy, Dakota, a golden retriever.