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  • 12 miles
  • 02:46 time
  • 1306 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah loop around the lake 6 mi 01:06 11:00 pace

    have to acclimate to the humidity

  2. RUN
    good 6 mi 01:00 10:00 pace

    that 0% precipitation the weather channel called for was kind of cold and made me shiver

  3. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    wonder how many gnats I ate tonight on my run.

  4. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    82 degrees but felt cooler with the winds.

  5. RUN
    great loop around the lake 6 mi 01:00 10:00 pace

    a million birds outside my window at 4AM got me up for the day. Headed to the lake at 6. Now have the whole day to myself.. and probably a nap.

  6. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    starting to feel like spring

  7. RUN
    great Early morning run around the ... 6 mi 01:00 10:00 pace

    perfect temp, and everybody else is at the Broad Street run

  8. walk
    spooky loop around the lake 6 mi 01:30 15:00 pace

    Right out of Alfred Hitchcock's movie, The Birds. Giant birds circling around Mav and I, swooping all around us and landing. Kept waiting for the assault to start.

  9. RUN
    great COLD.... Windy loop around th... 6 mi 01:00 10:00 pace

    overdressed and once I started sweating I was freezing

  10. RUN
    great loop around the lake 6 mi 01:00 10:00 pace

    I love starting a run at 7 am... you feel like you still have the whole day to yourself.

  11. walk
    alright loop around the lake 6 mi 01:30 15:00 pace

    still cold

  12. RUN
    loop around the country side ... 6 mi 01:00 10:00 pace

    damn its windy and cold

  13. RUN
    great loop around the lake 6 mi 01:00 10:00 pace

    how the hell is it still cold at the end of April?