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  • 18 miles
  • 03:45 time
  • 2072 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great loop around the lake 6 mi 01:00 10:00 pace

    cool morning for a run now off to Gettysburg

  2. RUN
    blah loop around the lake 6 mi 01:05 10:50 pace

    could it be any more humid?

  3. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    love getting the run done early in the morning and having the rest of the day to myself

  4. RUN
    blah loop around the lake 6 mi 01:10 11:39 pace

    it isnt' easy running and coughing up a lung at the same time.

  5. RUN
    blah loop around the lake 6 mi 01:10 11:39 pace

    rough.. hacking cough.. day 5 of fighting a cold

  6. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    my clothes were soaked from the sweat at the end.. but I'm not complaining

  7. walk
    At the lake 5 mi 01:25 17:00 pace

    Nice breeze at the lake

  8. VELO
    good around Farmville 12 mi 01:00 12.0mph pace

    strong headwind.. my legs feel like jello from the hills

  9. RUN
    good loop at the lake 6 mi 01:00 10:00 pace

    love running early in the morning. you have your whole day to yourself

  10. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    loving the cooler weather. watched an eagle glide over the lake as Mav swam with a friend

  11. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    Finished it just as the rains came

  12. RUN
    blah Loop around the lake 6 mi 01:15 12:30 pace

    The dog was dying in the 94 degree heat with the high humidity.. I had to walk him a lot and throw him in the lake a lot

  13. VELO
    good 9.3 mi 00:45 12.4mph pace

    damn. I thought that route was longer... not sure I'll make it for a run tonite.

  14. walk
    alright at the lake 4.5 mi 01:15 16:40 pace

    hot and humid.. hoping to go out for a run after it gets dark