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  • 26 miles
  • 05:10 time
  • 2920 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good cold loop around the lake 6 mi 01:00 10:00 pace

    someone needs to tell Old Man Winter his season is over

  2. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    only saw about 5 other people there.. guess people aren't digging the wind chills in the teens this close to April

  3. RUN
    good large loop around home 6 mi 01:00 10:00 pace

    never realized how many farms I live around

  4. RUN
    Loop around the lake 6 mi 01:02 10:20 pace

    This picking my way thru the ice is getting old

  5. RUN
    good roads thru farmville 6.2 mi 01:02 10:00 pace

    took me 5 years to find this perfect... awesome route

  6. RUN
    great back country roads 6.2 mi 01:02 10:00 pace

    a little chilly... was dressed for the low temps, wasn't prepared for the winds

  7. RUN
    alright loop around the lake 6 mi 01:05 10:50 pace

    Still having trouble in the wooded area.. still a lot of ice and did a face plant today. 5.5 miles into the run came across a flooded area of path. A chick flew by me running in flat sandals and no... read more

  8. RUN
    Roads around home 4 mi 00:44 11:00 pace

    Brought home a cold on vacation. Feel like crap

  9. RUN
    Loop around the lake 6 mi 01:00 10:00 pace

    Two days ago I was swimming in the Pacific Ocean in 98 I ran on snow.

  10. RUN
    Costa Rica 3 mi 00:30 10:00 pace

    I can now add Costa Rica to the list of countries where I have run

  11. RUN
    alright slow 6 miles on ice 6 mi 01:16 12:39 pace

    I must be a slow learner... only saw 1 other runner out today in single digit temps. impossible to run on 2 inches of frozen ice with a million footsteps frozen into it

  12. RUN
    good country roads 7 mi 01:26 12:17 pace

    4 running miles in the morning and 3 walking miles in the snow in the PM

  13. RUN
    alright back country roads 4 mi 00:40 10:00 pace

    needed some stress relief