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Joye logged 6135 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    cleared to run again 4 mi 00:50 12:30 pace

    Not sure of time.. ran in 1/2 mile increments.. with a LOT of walking.. run went well until some idiot put her car in reverse and flew down her driveway almost taking Mav and I out.. of course I sc... read more

  2. RUN
    good sleet filled loop around the ... 6 mi 01:00 10:00 pace

    last run of the year

  3. RUN
    good Loop around the lake 6 mi 01:00 10:00 pace

    Finally rain let up

  4. RUN
    good back country roads in a dense... 4 mi 00:40 10:00 pace

    both eerie and calming this morning

  5. RUN
    great back country roads 4 mi 00:40 10:00 pace

    I run for the run I had tonite.. awesome.. felt great

  6. RUN
    injured loop around the lake 6 mi 01:20 13:20 pace

    twisted my knee and had to walk the last 4 miles

  7. RUN
    good windy run around the outdoor ... 3 mi 00:30 10:00 pace

    boss is in an all day meeting so I actually got to take a lunch

  8. RUN
    good 4 miles in a cold rain 4 mi 00:40 10:00 pace

    wish I had a fireplace now to warm up

  9. walk
    good loop around the lake with the... 6 mi 01:30 15:00 pace

    Mav doesn't care how cold it is.. he's still swimming

  10. RUN
    good the I didn't feel like gettin... 6 mi 01:00 10:00 pace

    nice cooler temps

  11. RUN
    alright roads around home 4 mi 00:40 10:00 pace

    over dressed and over heated