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  • 20 miles
  • 04:08 time
  • 2624 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright at home with the dog 4 mi 00:48 12:00 pace

    this was intervals of walking and running

  2. RUN
    alright track at work 4 mi 00:40 10:00 pace

    I'm tired of having crappy runs...

  3. RUN
    blah jogging track at work 4 mi 00:42 10:30 pace

    40 mph wind gusts and wind chill in the teens kept the walkers at bay. I had the track all to myself.. but it was hard to breathe.. ran out of gas

    • Bob W.
      Bob W.

      At least you were tough enough to brave the elements... it was something like -7 windchill here. Nasty!

      3 days ago Like

  4. RUN
    alright loop around the lake 6 mi 01:00 10:00 pace

    and it's back to the freezing temps we go

  5. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    wasn't planning on fartlek's.. but when you're running in the woods and you hear gunshots.. you tend to run faster.. I thought hunting season didn't start until Thanksgiving.

  6. RUN
    good outdoor scenic track at work 4 mi 00:40 10:00 pace

    gorgeous day for running.. but oh God that track gets boring

  7. RUN
    alright loop around the lake 6 mi 01:00 10:00 pace

    I've had better runs

  8. RUN
    good in the rain 4 mi 00:40 10:00 pace

    always seems to rain on my running days

  9. RUN
    great outdoor track at work and roa... 7 mi 01:10 10:00 pace

    I had such a great run at lunch I came home and ran more.

  10. RUN
    alright 4 cold rainy miles with the dog 4 mi 00:40 10:00 pace

    so glad to get home and out of my wet clothes

  11. RUN
    good 4 miles on the outdoor scenic... 4 mi 00:40 10:00 pace

    my boss wants to know how I remain so calm during stressful deadlines.. I should introduce her to running.

  12. walk
    good roads around home 4 mi 01:10 17:30 pace

    in the rain

  13. RUN
    good roads around home 4 mi 00:40 10:00 pace

    too busy to run at lunch

  14. RUN
    great loop around the lake 6 mi 01:00 10:00 pace

    back on dry ground