Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 28 miles
  • 06:45 time
  • 2496 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. walk
    good around bike paths in town 4 mi 01:05 16:15 pace

    took the dog out for a spin

  2. RUN
    good the outside track at work at ... 4 mi 00:40 10:00 pace

    Kill me now... running the same track and seeing the same scenery.. just seems so different from running the lake

  3. RUN
    alright outdoor track at work 4 mi 00:40 10:00 pace

    Sheesh that's a boring trail.. I feel like a hamster in a cage...

  4. walk
    good loop around the lake with the... 6 mi 01:40 16:40 pace

    half way thru wished I hadn't decided to do the full 6 miles.

  5. RUN
    Loop around the lake 6 mi 01:00 10:00 pace

    Loving the cooler temps

  6. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    Wish I could get a job where I only had to be good 50% of the time.. unlike the weatherman who said it wouldn't rain until the afternoon..cold rain during the rain.. couldn't wait to get ... read more

  7. walk
    good bike paths around home 3 mi 00:45 15:00 pace

    with the dog

  8. RUN
    good around the outdoor track at work 4 mi 00:40 10:00 pace

    damn that was humid.. I'm not so sure my co-workers appreciate me running and coming back to work all afternoon.

  9. walk
    good loop around the lake 6 mi 01:20 13:20 pace

    with the dog.. threw in a couple of intervals

  10. walk
    great around the neighborhood 5 mi 01:30 18:00 pace

    5 mile walk with the dog.

  11. RUN
    great outdoor track at work 3 mi 00:30 10:00 pace

    it feels great to run at lunch.. the track at work is notorious for lurking foxes.. I heard one but thank God, I didn't see one.

  12. RUN
    great loop around the lake 6 mi 01:00 10:00 pace

    great run..low humidity.. cool temps.. and got it out of the way early.

  13. RUN
    great loop around the lake 6 mi 01:02 10:20 pace

    not a bad run for donating blood in the morning.

  14. RUN
    blah loop around the lake 6 mi 01:05 10:50 pace

    terrible humid run.. 93 degrees at the beginning. I wilted fast.

  15. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    perfect day for a run