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  • 6 miles
  • 01:35 time
  • 426 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great loop around the lake 6 mi 01:00 10:00 pace

    so long Brooks Beasts.. there's a new shoe in town.. HOKA's... LOVE THEM.. felt like running on clouds

  2. RUN
    loop around the lake 6 mi 01:00 10:00 pace

    very peaceful run with flurries and spotted the eagle at the lake... just had too many layers on for 29 degrees

  3. walk
    alright loop around the lake 6 mi 01:12 12:00 pace

    still waiting on my Hoka's

  4. RUN
    good Loop around the lake 6 mi 01:12 12:00 pace

    Intervals...sprinting and walking

  5. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    I'm really gonna enjoy this time off from work, I'll be able to get to the lake every day

  6. RUN
    great Ugly Sweater Run - Philly 3 mi 00:30 10:00 pace

    Had a blast

  7. RUN
    alright snowy roads around town 4 mi 00:43 10:45 pace

    had to walk the last 1/2 mile, it was all I could do to stay upright on the slippery roads, let alone.... run

  8. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    found an old yellow lab named Harry at the lake. Thank God he had tags on to call the owners. Thought I was coming home with two dogs instead of one. I was amazed at how many people at the lake sto... read more

  9. RUN
    alright dark country roads 4 mi 00:40 10:00 pace

    cold and rainy

  10. RUN
    good dark back country roads 4 mi 00:40 10:00 pace

    and a shout out to the dick that ran my dog and I off the road.. he had plenty of road he could use and I had a reflecting vest and headlamp on. I hope you get a flat on the way home.

  11. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    some days you just don't feel like going out there but you're glad you did when you're done.

  12. RUN
    good loop around the lake 6 mi 01:00 10:00 pace

    15 degrees at the start.. brrrr