Jon
Treadmill workout only slightly better than running in the cold. Supposed to feel like 17 degrees!
- Miles:
- 659 total / 0 in 2013
- Goal:
Borodash 4 mile run/walk
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Jon logged 659 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 2.5 mi 00:25 10:00 pace
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swim
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swim
great 500 yd
Normal Monday night. Karate then a swim. Short one tonight
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RUN
good 2.03 mi 00:20 09:52 pace
Guess it's time to get back to it. Zoo Run Run end of January
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RUN
alright 2.12 mi 00:22 10:34 pace
Short run before devo. Little colder than anticipated.
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RUN
alright 2.01 mi 00:22 11:02 pace
Easy run after karate. Little easier than I planned. Lots of kicking in class tonight. And it's so dark ...
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RUN
good 2.01 mi 00:20 09:43 pace
Run after karate class
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RUN
good 3.06 mi 00:31 10:03 pace
back to work. Borodash Thanksgiving Day
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RUN
good 13.55 mi 02:30 11:02 pace
The Middle Half. Someone made an error setting up the course ...
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RUN
good 2.01 mi 00:22 10:53 pace
Easy run before church
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RUN
good 2 mi 00:21 10:30 pace
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RUN
good 4 mi 00:45 11:10 pace
Short easy runs this week. Middle Half in one week
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RUN
good 3.01 mi 00:31 10:15 pace
short run before bible study (when did 3 become short?)
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RUN
good 8 mi 01:27 10:55 pace
Energy kind of dwindled around 6 but not too bad.
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RUN
good 3 mi 00:30 10:08 pace
Karate and a run. First in a week. Hate being sick.
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RUN
great 2 mi 00:20 09:56 pace
after a tough karate class. went harder than I planned but new shoes, new mp3 player, cool weather. felt great
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RUN
great 3 mi 00:31 10:20 pace
Run after karate. Thought I was doing a better pace though. Sad
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RUN
good 3.51 mi 00:38 10:42 pace
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RUN
good Run Chikin Run 10k 10 km 01:07 10:47 pace
Really hot and muggy.I'm pretty sure it was actually cooler after the race finished. 4 min better than last year
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RUN
great 2.01 mi 00:21 10:33 pace
Karate. Run. Smoothie. = A good day
Jon
