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Jon logged 659 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2.5 mi 00:25 10:00 pace

    Treadmill workout only slightly better than running in the cold. Supposed to feel like 17 degrees!

  2. swim
    good Patterson Center 1000 yd

    Well, back to it. An hour of karate and a swim

  3. swim
    great 500 yd

    Normal Monday night. Karate then a swim. Short one tonight

  4. RUN
    good 2.03 mi 00:20 09:52 pace

    Guess it's time to get back to it. Zoo Run Run end of January

  5. RUN
    alright 2.12 mi 00:22 10:34 pace

    Short run before devo. Little colder than anticipated.

  6. RUN
    alright 2.01 mi 00:22 11:02 pace

    Easy run after karate. Little easier than I planned. Lots of kicking in class tonight. And it's so dark ...

  7. RUN
    good 2.01 mi 00:20 09:43 pace

    Run after karate class

  8. RUN
    good 3.06 mi 00:31 10:03 pace

    back to work. Borodash Thanksgiving Day

  9. RUN
    good 13.55 mi 02:30 11:02 pace

    The Middle Half. Someone made an error setting up the course ...

  10. RUN
    good 2.01 mi 00:22 10:53 pace

    Easy run before church

  11. RUN
    good 4 mi 00:45 11:10 pace

    Short easy runs this week. Middle Half in one week

  12. RUN
    good 3.01 mi 00:31 10:15 pace

    short run before bible study (when did 3 become short?)

  13. RUN
    good 8 mi 01:27 10:55 pace

    Energy kind of dwindled around 6 but not too bad.

  14. RUN
    good 3 mi 00:30 10:08 pace

    Karate and a run. First in a week. Hate being sick.

  15. RUN
    great 2 mi 00:20 09:56 pace

    after a tough karate class. went harder than I planned but new shoes, new mp3 player, cool weather. felt great

  16. RUN
    great 3 mi 00:31 10:20 pace

    Run after karate. Thought I was doing a better pace though. Sad

  17. RUN
    good Run Chikin Run 10k 10 km 01:07 10:47 pace

    Really hot and muggy.I'm pretty sure it was actually cooler after the race finished. 4 min better than last year

  18. RUN
    great 2.01 mi 00:21 10:33 pace

    Karate. Run. Smoothie. = A good day