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  • 4 miles
  • 00:58 time
  • 1184 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright 1.71 mi 00:21 12:04 pace

    Rough! Wouldn't be October without running through some cobwebs!

  2. RUN
    great 1.68 mi 00:19 11:10 pace

    Good pace for not running in a few weeks.

  3. RUN
    great 3.3 mi 00:40 11:59 pace

    Challenging but seemingly worth it.

  4. RUN
    great 2.24 mi 00:27 11:59 pace

    Achy muscles and a lot of humidity. It's what I love about run days. 5 seconds away from my first negative split of the year. I should probably run more often.

  5. RUN
    great 1.5 mi 00:19 12:46 pace

    Even though it's been tough for me to start running again... I do enjoy the few times that I do run. This winter has been the most depressing for me in a really long time. It feels good to r... read more

  6. RUN
    good 1.75 mi 00:22 12:44 pace

    First run in months! Felt good to get back out there.