1087 total / 0 in 2019

To beat my 32K and 42K finish time! Finish my ultramarathons without any injury for my goal next year. :)

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Irene logged 1087 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. walk
    injured FAT ASS 2012 22 km 06:20 27:47 pace

    I walked the entire 22KM.
    This is the first time that I've moved this much since the hiatus from the Davao race.
    Cebu - 11.19.2011
    Complete rest
    Davao - 12.09.2011
    Complete rest
    FAT ASS - Jan.... read more

  2. Shared Photo

    Century Properties Ultramarathon :Cebu

  3. RUN
    good Davao Century Properties Ultr... 102 km 17:00 16:05 pace

    Rolling hills all the way!
    Finished the first 51K (I got lost for more than a kilometer) at 7:30 more or less, took a 21 minutes break before proceeding to the second part of the footrace.

    The o... read more

    • Fred H.
      Fred H. Congrats

      When I saw mileage on the leaderboard, I thought that's should be a mistake. You did so great. Congrats for your achievement and sorry for tha extra 1k :p

      about 7 years ago

    • Edongski
      Edongski You're an Inspiration
      You're an Inspiration:

      same here, i thought there was a mistake logging the mileage. but alas! ikaw na ang bago kong idol so ultramarathon :) congrats on this feat. apir!

      about 7 years ago

  4. RUN
    great Cebu Century Properties Ultra... 104.5 km 16:53 15:36 pace

    Tired. Walked 80KM and ran 24.5KM.
    The race started from Bogo City and ended at the Magellan's Cross.
    My right shin acted up real bad at KM70 and my knee hurts. I earned 15 blisters (includ... read more

    • Gil

      You did awesome considering all those ailments

      about 7 years ago Like

    • Fred H.
      Fred H. You're an Inspiration
      You're an Inspiration:

      I'm stunned. That's awesome.

      about 7 years ago

    • Edongski
      Edongski You're an Inspiration
      You're an Inspiration:

      amazing! wala akong masabi, ikaw na ang bagong mamaw queen ng ultra :)

      about 7 years ago

    • Werner
      Werner You're an Inspiration
      You're an Inspiration:

      Iron Lady nga!! Congrats on this Ultra mary run Irene. *salute*

      about 7 years ago

  5. RUN
    good Trafalgar SWI Treadmill Run 11 km 01:10 10:14 pace

    Started at 4:40pm and ended my run at 5:50pm.

  6. RUN
    great Treadmill Run 4.87 km 00:30 09:54 pace

    Felt great on my run today. I was actually late for my work but I decided to sneak in a 30 minutes run just to complete my day.
    I think I need to ditch my racing flats (Asics Skysensor Breeze) tha... read more

  7. walk
    great Manila International Marathon 20.5 km 03:02 14:17 pace

    My most relaxed run (aside from T2N).
    Finished 1 loop only since I was really not in the mood to run.
    Ran the first 2.5KM then walked the rest of the 18KM.
    Bought buko juice along KM 19.5(?), CCP a... read more

  8. RUN
    blah 6.44 km 00:44 10:52 pace

    First time to experience a side stitch. The treadmill I stepped on was in the miles/lbs instead of the usual KM/KG metric system. Run the first mile in 10minutes but have to slow down on the next... read more

    • Beeps D.
      Beeps D.

      Whoa, tagal na @ Irene. Hope your doing alright! Cheers!

      over 7 years ago Like

  9. RUN
    good PAU Tagaytay To Nasugbu (T2N) 50.5 km 07:11 13:44 pace

    My last Ultra Marathon for this year. Back-to-back from last week's 53.8K (Sept. 10, 2011) Cebu Warrior Run
    So far, this is the easiest ultra (distance wise & temperature wise) that I hav... read more

    • Doc Rp
      Doc Rp

      Solid run! Congrats again! Keep on inspiring...

      over 7 years ago Like

    • Show 6 more comments...
    • Aileen P.
      Aileen P. Nice Job
      Nice Job:

      Awesome job, NFF! Getting stronger everytime. Ikaw na ang queen of Back-to-Back. I'm glad you didn't have asthma attacks this time. Hope you get better real soon. And atsi was a rockstar herself. I'm glad to have supported her and Randy na isang alamat.

      over 7 years ago

    • Billy Jay J.
      Billy Jay J. You're an Inspiration
      You're an Inspiration:

      lufet eh!

      over 7 years ago

  10. RUN
    great 50K (+3.8K) Cebu Warrior Run 53.8 km 07:41 13:47 pace

    My best Ultra Marathon effort to date. Finished 15th for the ladies category and 101st for the overall. Missed my target time by 11 minutes but it is fine. I didn't know I can actually do th... read more

  11. RUN
    great Ayala Triangle Run/Walk 6.6 km 00:47 11:27 pace

    2KM in 11:58
    1.6KM in 9:50
    400 meters walk
    1.6KM in 10 minutes
    600 meters walk
    I swear, I am really not in the mood to run today. LOL! Lazy run, lazy walk.

  12. RUN
    SWI Megamall 7.27 km 00:46 10:10 pace

    4.2KM 27minutes
    3.074KM 19minutes
    Planks, lateral pulls, weights, crunches on a bench.

  13. RUN
    blah SWI Binondo 6.77 km 00:46 10:49 pace

    First run after the 65K PAU C2S last Saturday (August 20, 2011). I have to watch out for the dreaded asthma as I was always on the verge of grabbing the spray.

    • Rich S.
      Rich S. Feel Better
      Feel Better:

      woah! 65kms? good on you!

      hope you win over the asthma ;)

      over 7 years ago

  14. RUN
    alright PAU 65K Bolinao to Sual, Pang... 65 km 10:38 15:47 pace

    2ND PAU race, brought home the Bacon. Errm, I meant, Tower!!
    The path to the 2nd Runner-Up (My sister placed 2nd on this race.) was hard. Scorching heat, lots of winding hills and the tummyache o... read more

  15. RUN
    alright Ayala Triangle 6 km 00:39 10:31 pace

    Still a long way to go before I can regain my speed and endurance. Had the 10K goal in mind but I only get to finish 6KM. Bumped into Mon Sunday and chit-chatted for a while before starting with ... read more

  16. RUN
    blah BHS 7 km

    (August 9, Tuesday) My goal was to run 10KM, but I got tired and ran 7KM instead.
    First 6KMs in 41:25, rest (and chit-chat with the peeps) for 5 minutes, then another 1KM in 6:37.

  17. RUN
    blah 35th Milo Marathon 42.2 km 05:56 13:33 pace

    An awful Marathon time for me. Run under the effing rain for 5 hours (The race started at 4am) and at 9am, the sun shone brightly. Amazing. NOT! I got darker again, got 3 blisters and 1 toenail ... read more

    • Wesley O.
      Wesley O. You're an Inspiration
      You're an Inspiration:

      overdue LOL :)

      over 7 years ago

  18. RUN
    good PAU 60K Fort Magsaysay 60.5 km 09:30 15:09 pace

    Started real slow since I just ran 55K trail in Cagayan De Oro a week prior to this race. Was pondering on DNFing when I reached 20KM and luckily, Doc Art accompanied me until we reached KM36. I ... read more

  19. RUN
    alright CDO -Dahilayan Trail, Bukidnon 57.6 km 10:58 18:22 pace

    Two officially dead toenails, 3 biggie blisters. Slightly hurting Achilles Tendon on my right ankle & strained muscle on the back of my left knee due to overstretching (because I was trying to... read more

  20. RUN
    6.5 km 00:43 10:43 pace

    Was on the brink of having some Asthma attack on KM4, tried to do some deep breathing while running and succeeded.

    2 sets of Lateral Pulls, 3 Sets of planks, 2 sets of triceps curls.

    Carboloaded ... read more