- Site:
- http://www.form4function.blogspot.com
- Miles:
- 255 total / 0 in 2012
- Goal:
5'3"160Ib on 02/10/10 when i started gym membership.goal:good BMI(140Ib) happy heart,trim thighs for cute jeans (lol). Run Julia's Run for Children 2010 -Done
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For My logged 255 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
5k for tshirt 3 mi
early moring run in the bag. couldn't wait for it to be over though. Have a busy day ahead.
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walk
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RUN
3.25 mi
Saturday morning run in the bag. 12laps on lane 7 and 8 'cos some high schoolers were running on the inner lanes. pure fun with all the good-natured cheering from the kids. someone even told me i l... read more
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After two weeks here i've come up with a jogging schedule. I run early morning on Saturday, Sunday and Monday and add a Friday evening run. 4 days a week and visit gym on Tuesday and Thursdays and ... read more
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RUN
3.35 mi
Friday run on schedule; 12 times on lane 8 of 400m track. pure joy.
- RUN
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RUN
great 3 mi
Run with house mate.
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Lord I don't like 400m, but boy, lots of people on the outdoor track. which explains the dearth of people on the indoor track.
Just could manage 10 laps on the 400m track.it felt like the Bata... read more
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Well there you go 4K... a very nice distance! Running track can get quite boring without some distraction or working some sort of training plan in like intervals or something to take your mind off the repetitive laps.
over 1 year ago • Like
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i'm used to the 200m tracks which is really good with my weak will power. lol. today, running behind some pretty fast runners on that long track wasn't fun.
over 1 year ago • Like
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RUN
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A nice measured track is good for working on pace and intervals.
over 1 year ago • Like
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RUN
Run inside gym track and some... 1.5 mi
I loved today's workout, although i started getting just bored after 1.5miles. the track is always empty when i run on i. people don't use it. which is weird.
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Nice Job:
Nice... 1.5 miles is a nice distance. And while it can get boring... its also real nice when the weather outside is nasty.
over 1 year ago
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RUN
5k to and from gym and recumb... 3.3 mi
I think this is what i'll be doing just to conserve time. Not living behind the gym is killing my workout appetite. not to mention the prospect of running on the road with speeding drunk frat boys.... read more
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Lol so good to be back.
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FIT
great 00:30
Good to be back on recumbent bike. hope to go gentle on my knees this time round.
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RUN
great I missed you folks 1 mi
I'm back. I moved into my graduate apartment;
My gym membership became active today and I biked up the hills to the gym this morning.
I did a 1mile lap on the indoor track and went to test the recu... read more-
Welcome back! Ah, moving up in the world! New apartment... new gym... and a solid 1 mile run!
over 1 year ago • Like
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hi bo, good to be back. i laughed at the "moving up in the world" part. lol. actually i'm not sure i moved "up", i just moved "on". lol
over 1 year ago • Like
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Ah, that's the eternal optimist in me seeing the silver lining in most any situation. And, since life is an adventure and climbing is an adventure we must be moving "up" right? ( I know... faulty logic... but I'm going with it on this lovely Northwest day... your mileage may vary)
over 1 year ago • Like
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RUN
Gym reopened yay. 00:15:00
15 min jog followed by recumbent bike 30min. AT & T getting on my nerves. when u register for a new plan the billing address is automatically used as the shipping address. no way to enter a dif... read more
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Lord, I have no internet and won't have until i move in a week. More importantly the new apartment is in a quiet suburb with sharp road turns. my gym is closed until the 16th as well.
I'm really t... read more
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FIT
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RUN
Indoor track with long stride... 00:15:00
Did a 15min run and a 30minute on recumbent bike. Getting back to my regular workout. I have a bad cold which kept me from doing a 30min run.
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Glad you're working your way back!
over 1 year ago • Like
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For My
For My
Awesome plan!
over 1 year ago • Like
the "woods"? What do you mean?
over 1 year ago • Like
it's in the middle of nowhere. lots of trees, houses that are a lots of feet from the streets(which is good for the home owners but bad for the safety of dawn and dusk runners).
over 1 year ago • Like