Michelle
I'm the only one that can do the work to be the me I want to be! First 5K in forever, and I feel every step in every bone in my body lol
- Site:
- http://www.afitdecision.com
- Miles:
- 171 total / 0 in 2012
- Goal:
2012 Chicago Rock 'n' Roll Half-Marathon (my 2nd!)
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Michelle logged 171 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
good 3.22 mi 01:11 22:11 pace
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2012 Goal ... rock climbing with my kids! :)
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FIT
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walk
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RUN
good 2.06 mi 00:38 18:26 pace
Leisurely lunchtime walk ... it's gorgeous out there! Hope everyone gets a chance to go outside and enjoy the beautiful weather!
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RUN
around the 'hood 0.5 mi 00:07:29 14:57 pace
My 1st Mommy & Daughter run! She's 10 and an inspiration! How cool is that?
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Sounds like so much fun....
10 months ago • Like
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RUN
good 3.25 mi 00:47 14:27 pace
Woke up early, felt inspired, so I headed to the gym at oh-dark-thirty.
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Good going Michelle.....I've given up on the gym at the moment
10 months ago • Like
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RUN
great farthest distance I've ever g... 3.02 mi 00:51 16:53 pace
Well, I'm not about to set any speed records. Not yet, anyway :) Slow and steady gets the job done!
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RUN
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RUN
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RUN
good Meant to try for a mile, and ... 3.53 mi 01:04 18:06 pace
It's amazing how my sinuses cleared up the more I walked, and as soon as I got back in my car, everything got all stuffed up again. Oh well!
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Great Performance:
Great workout and glad to see you back on DM. I do hope you feel better though!
11 months ago
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walk
good Lunch time walk with Ann-Marie 1.83 mi 00:33 18:00 pace
Our office, through the Chase building, back to the Grand Ave, through the Federal Building, out to the Hyatt, around to the convention center, and back through the mall in my new shape-ups. They ... read more
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RUN
alright at the gym 00:30
How did I ever run a half-marathon and complete a triathlon in 2009? Or better yet, why didn't I keep up my physical fitness since then? Oh well, the great thing is that one can always start over... read more
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Good job, now that you did it a couple years ago you know what it feels like. Are you training for another one?
11 months ago • Like
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Thanks Demesha! YOU'VE always inspired ME! :)
Thanks Cara! How are you and the gang at FT? I miss you guys! I'm following Hal Higgdon's training plan!
11 months ago • Like
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I heard thats a fun race. They have bands every mile or so right? Have fun
11 months ago • Like
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RUN
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The struggle is what strengthens.
3 people liked what Michelle said -
You are not entitled to a single thing. Everything is a gift. Be thankful. *Meditation for the Day*
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Time to get new running shoes ... purchased a pair of Asics Cumulus for my son today, couldn't decide on what to get for me!
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RUN
Michelle
Loading people...
welcome back Michelle!!
2 months ago • Like
welcome back girl!!!!!!!!!!!!!!!!!!!!
2 months ago • Like