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- 2112 total / 20 in 2013
Amy M did a crossfit workout: Warmup (1st 15 min): ...
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- 0 miles
- 00:40 time
- 0:00 pace
- 0 calories
Warmup (1st 15 min):
400 meter run
10 locked-arm pass-throughs with broom (gotta make do with what you got)
10 push ups
10 air squats
10 sit ups
10 (each side) standing leg swings
10 (each side) lying cross body leg swings
10 reverse crunch to split leg stretch
Hotel WOD #28 picked at random
10 rounds for time:
100m run (8mph)
finished in 25:53
For the record. I wanted to quit, I took breaks, I wanted to die. I said to myself, "Go ahead, cut it short. Who's counting anyway?" Me, that's who! If you can't be accountable to yourself when no one else is watching, you have no integrity and you will never improve.