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- 2295 total / 203 in 2013
Amy M did a core fitness workout: Sweaty! Noticing some...
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- 0 miles
- 00:57 time
- 0:00 pace
- 475 calories
Sweaty! Noticing some good changes. I have not been friendly to my core abdominal muscles over the years, and this program is really helping that. This will really help my run. I have never been a focused exerciser, which I realize now isn't the most efficient way to exercise. When you focus and engage, you build strength. Helps clean out all that head garbage too. A core workout can be as meditative as a yoga workout.