Amy
On Cycle at 10:18 AM, http://cyclemeter.com/773caabf462ee866/Cycle-20130317-0844?r=d, Cyclemeter will speak your comments to me.
- Site:
- http://forgingtheinnerathlete.blogspot.com/
- Miles:
- 2112 total / 20 in 2013
- Goal:
Be stronger!
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Amy logged 2112 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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VELO
Cycle 19.81 mi 01:25 14.0mph pace
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FIT
Get up! 00:20
Don't know if I'll get part 2 in tonight with trick or treating. We'll see how it goes. After a brief warmup:
5 rounds for time:
10 burpees
10 push ups
10 sit ups
14:37 - VELO
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FIT
great CrossFit Saturday (Home WOD) 00:40
After a brief warm-up and mobility stretching, I worked on a little bit of the Burgener warm-up. Specifically internal vs. external rotation of the shoulder while arms locked above head with the ba... read more
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FIT
- VELO
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FIT
good Performance WOD 4: 12 Minute ... 00:50
Warm Up:
400m run/row
2 rounds of
10 Pass Throughs
10 OHS
10 Sotts Press
10 Push Ups
20 Lungesmobility & stretching
WOD:
Men's Rx- 30 Burpee Box Jumps (30 in), 30 Over Head Squats at 1... read more
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FIT
good 1st WOD at CrossFit NTX 00:45
I am considering switching to a box closer to home. Decided to give CrossFit NTX a try. It was their free community WOD. After a brief warmup with some mobility stretching, we had kind of an ascend... read more
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VELO
alright 2nd Ride w/CCC 42 mi
You know, this is an awesome group of cyclists. This ride was super challenging too. Everything went well until about 30 miles in when my hip started nagging me. These guys were pushing hard in the... read more
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Hmmm, sorry to hear. Hips don't usually hurt. Knees, calf and hamstrings, but not hips. I would check my seat alignment and bike fit with a friend if it happens again.
7 months ago • Like
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Doug, I have bursitis in my right hip. I've been going to physical therapy, and it has been so much better. I started running this past week, and I think it just aggravated that hip a bit. I do feel my saddle needs adjustment, but this hip junk came about off the bike and just got a little aggravated today during the ride.
7 months ago • Like
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Ah, bursitis. Not good. Suppose you can mask the pain with "drugs" -- but hard to cure.
7 months ago • Like
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Need to be better at stretching and strengthen my quads, glutes, and hamstrings. I just jumped into running too soon. Just dialing that back a tad and making sure I'm doing all the other stuff I'm supposed to be doing.
7 months ago • Like
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FIT
great CrossFit Wednesday (Home) 00:30
Home WOD today:
Run 1600m
Rest 3 min
Run 1200m
Rest 2 min
Run 800m
Rest 1 min
Run 400m*29:53
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FIT
great Performance WOD 3, Diane Ladd... 01:00
Warm-Up:
400m run
15 Pass Throughs
15 OHS
5 Good Mornings
15 Pull-Ups
15 WB
15 Push Ups
Stretching & MobilityWOD:
Men's Rx- 225 lb Deadlift, Hand Stand Push Ups
Men's Scaled- 155 lb... read more-
Awesome Amy!!
7 months ago • Like
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VELO
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These things will happen.
7 months ago • Like
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VELO
great Corinth Cycling Club B-Group ... 43 mi 02:30 17.2mph pace
1st ride with new group. This was a fun and challenging ride. Look forward to more rides with them. This will definitely build my strength and endurance. A bit windy out today. It threatened rain b... read more
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RUN
great Run & Cross Training 2.75 mi 00:23 08:29 pace
I decided to pull out the old running legs this morning. It has been a while since I just ran. Turkey Trot is next month, so I thought I'd start working some running miles in. I am a little su... read more
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FIT
great CrossFit Wednesday 01:00
Warm up:
400m row
15 pass throughs
15 OH squats
15 pull-ups
15 wall balls
15 push ups
rope climb
stretching & mobilitySkill:
Hand Stand Push-Up
*the first time I did one of these, I had a bit... read more-
Do handstand push-ups give you a ridiculous feeling of smug satisfaction?
7 months ago • Like
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Alas, I am still working on getting into a handstand. I wrote that wrong. We were working on free handstand holds. Do you kip on your handstand push-ups?
Are you still going to CrossFit NTX? I'm thinking about switching boxes. I think a local box would fit my schedule better.
7 months ago • Like
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I haven't done any handstand push-ups in a while, but I always stuck to strict when I could. Last time I tried, I got to 5 strict and my arms gave out after that.
I stopped going to CrossFit NTX about 2 months ago as I moved to Fort Worth. The coaching there is good, and the price is right (100 dollars /month). I'd recommend checking it out; tell Sean I sent you and see if you can get something for being a recommend-ee.
7 months ago • Like
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Awesome! Thx
7 months ago • Like
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VELO
great Solo Saddle Time 25 mi 01:30 16.7mph pace
I took a vacation day today. Kids both had tickets to the fair. Started the day off with some solo saddle time in the crisp autumn air. It was an awesome ride with just me by myself, the quiet of t... read more
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VELO
great Cold & Windy Ride 17 mi 01:00 17.0mph pace
After waking warm and snug in my bed after a good 8.5 hours of sleep, I was faced with two choices: get up and ride, or get up and go to CrossFit. After a brief game of Rebuild (a zombie game, of c... read more
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FIT
great Tabata Intervals 00:30
I took last night off due to hip starting to hurt a bit. I hadn't had any pain in about two weeks, so yesterday kinda sucked. No pain this morning, so I did some tabata drills after a brief wa... read more
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FIT
great CrossFit Wednesday 00:55
Warm Up:
400m row
15 pass throughs
15 OH squats
15 pull-ups
15 wall balls
15 push ups
stretching & mobilityStrength:
Strict Press 1 RM (spent 10 minutes finding 1 rep max)WOD
4 rds for time... read more
Its all about form. When you are running imagine you have a ping pong ball in your arm pit. Don't drop or crush it.
7 months ago • Like