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Amy logged 2295 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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Entries

  1. VELO
    30 mi 01:45 17.1mph pace

    I am so happy about this ride. I approached it a bit differently. I have never been one to pay attention to how my diet affects my training. I usually wake up on Saturday morning, get my bike ready... read more

  2. VELO
    Indoor Trainer 00:51

    3x:
    5 min tempo
    0:30 all out
    1:00 rest, easy
    (repeat 8 times)

  3. FIT

    AMRAP 20min = 14 + 1 Bench Press
    5 Burpees
    5 Bench Press

    After Party:
    Singles 3x100

  4. VELO
    00:52

    10min warmup
    2x + 8min:
    5 min tempo
    0:30 all out
    1:00 rest, easy
    (repeat 8 times)

  5. VELO
    00:45

    Rain = Indoor Trainer
    10min warmup
    2x:
    5 min tempo
    0:30 all out
    1:00 rest, easy
    (repeat 8 times)

  6. FIT

    Warm-up:
    400m row
    15 ea:
    Pass Throughs
    Good mornings
    Sit ups
    Pull ups
    Ring dips

    STRENGTH
    Bench Press
    5 (55) - 5 (60) - 5 (65) - 5 (70) - 2 (75)

    WOD
    21–15-9
    Plyo Push Ups (deficit push ups)
    SDHP 9... read more