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- 11220 total / 618 in 2016
Slowtwitchsteve ran: I am Half way through...
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- 4 miles
- 00:45 time
- 11:09 pace
- 368 calories
I am Half way through this Lava Challenge!!! Waking up early is gettng a LOT easier. My legs were very mushy this morning (after my bike ride yesterday evening), but I still got out there & did it. I had no arguments keeping a slow pace this mornning in the fat burning zone, since my legs didnt have much zip.