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Slowtwitchsteve logged 11331 miles.

Last workout about 1 year ago. Help get them back on track!

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  1. RUN
    good 3.41 mi 00:38 11:14 pace

    Finally got a run in. It has been a LOOOONNNNGGG time since I have run. My hip stayed loose, but BOY was my right glute exhausted!!! It has probably been about 4 years since that flute has been ... read more

  2. Still working on PT'ing my chronic hip issues (15 months of no running & COUNTING).... I will beat this!!!!!!!!!!!!! Some day.

  3. VELO
    good Indoor Trainer Intervals 13.05 mi 00:52 15.0mph pace

    Sufferfest Trainer Video - "Downward Spiral". Still too Cold outside - so did a sweatfest in my pain cave today. Avg 129 Watts.

  4. VELO
    good Indoor Trainer Interval Ride 14.19 mi 00:53 15.9mph pace

    Sweat Fest in my Pain Cave... Did the Sufferfest Trainer Video "There is No Try". Avg 144 Watts.

  5. VELO
    good Indoor Trainer Interval Ride 11.3 mi 00:46 14.9mph pace

    Nasty Weather, so did a Sufferfest Video indoor trainer ride - "Revolver". Weighted Avg 153 Watts.

  6. VELO
    great THP/GBP XMas Eve Ride 32.16 mi 01:55 16.8mph pace

    Beautiful Day here is Houston for a ride - Kind of windy, but amazing day. Merry Christmas!!!

    • Susan Jz H.
      Susan Jz H.

      Sounds wonderful!! Super job with the Christmas Eve cycling miles. Wishing you a peaceful, silent night.

      about 1 year ago Like

    • Show 2 more comments...
    • Pj M.
      Pj M.

      Nice job on the bike.

      about 1 year ago Like

    • Doug G.
      Doug G.

      Glad you had a great day riding, Merry Christmas! And I am so glad you are on the mend and getting better, you been through a alot and I wish you the best. I know you can do it, you have come back power.

      about 1 year ago Like

  7. VELO
    good Indoor Trainer Power Invervals 15.2 mi 01:06 13.8mph pace

    Cold & Wet outside - so I stayed inside and rode in my pain cave. Worked on power intervals to get the legs, hips, and core stronger.

  8. Been a WHILE on DM - Lot of Physical Therapy on a major imbalance with my pelvis - which caused a major lockup of my right hip flexor, which caused weak right hamstrings, which caused atrophy in my... read more

    • Holly T.
      Holly T.

      Hey... good to see you. I am myself wondering about any more long races, but... here we are! keep on keeping on!

      about 1 year ago Like

    • Show 9 more comments...
    • Bob M.
      Bob M.

      Welcome back!

      about 1 year ago Like

    • Karla G.
      Karla G.

      Um, i think I'm kind of in your boat. Started with hip pain (TFL) in June, progressed to hip pain + PF. Then it went to hip pain + PF + knee pain. I'm a hot mess! This getting old stuff is crap. On a good note, since I've been swimming much more, my swim times are coming down. I'd like to know your process of releasing your hip flexors and coming back?

      about 1 year ago Like

  9. VELO
    good Indoor Interval Ride 13.18 mi 00:54 14.6mph pace

  10. FIT
  11. FIT
  12. FIT
    great Early morning lipty session 3.5 mi 00:45 12:51 pace

    Intervals & Netlix before the sun came up

  13. RUN
    Bike Mulch Brick 22.49 mi 01:31 04:03 pace

    OK... So this was a very unconventional brick - But I still call it a brick workout. 1.5 Hours on the bike trainer followed by laying 15 bags of mulch in my yard. I am pretty darn tired & sti... read more

  14. FIT
    good Home Lipty Netflix Combo 4.5 mi 00:45 10:00 pace

    Interval Lipty session full of a lot of sweat!

  15. RUN
    great Lunchtime run 3.4 mi 00:28 08:14 pace

    Sunny run over lunch, along Braes Bayou. Half the run on hike & bike path, the other half on trail.

  16. FIT
    alright Sufferfest Spin - A Very Dark... 11.43 mi 00:45 03:54 pace

    Trapped myself in a small room after work, on the trainer with the air conditioning turned off. Major humid sweat fest. Tried my hardest to the keep the cadence and the power up high. The traine... read more

    • Craig P.
      Craig P.

      Why are you punishing yourself? Nice spin, but I sweat enough already with the air conditioner on low.

      almost 3 years ago Like

    • Doug G.
      Doug G.

      Good workout, you are going all out and you are going to get the payoff!

      almost 3 years ago Like

  17. FIT
    great Lake Conroe Run 3.79 mi 00:32 08:19 pace

    Morning run through April Sound - I guess you could call this a morning humidity tempo run.

  18. RUN
    Morning "Tour De April Sound"... 6.17 mi 00:56 09:03 pace

    Ran some of the perimeter of April Sound along Lake Conroe. Nice way to start the weekend!!