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Slowtwitchsteve logged 11220 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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  1. FIT
    great Early morning lipty session 3.5 mi 00:45 12:51 pace

    Intervals & Netlix before the sun came up

  2. RUN
    Bike Mulch Brick 22.49 mi 01:31 04:03 pace

    OK... So this was a very unconventional brick - But I still call it a brick workout. 1.5 Hours on the bike trainer followed by laying 15 bags of mulch in my yard. I am pretty darn tired & sti... read more

  3. FIT
    good Home Lipty Netflix Combo 4.5 mi 00:45 10:00 pace

    Interval Lipty session full of a lot of sweat!

  4. RUN
    great Lunchtime run 3.4 mi 00:28 08:14 pace

    Sunny run over lunch, along Braes Bayou. Half the run on hike & bike path, the other half on trail.

  5. FIT
    alright Sufferfest Spin - A Very Dark... 11.43 mi 00:45 03:54 pace

    Trapped myself in a small room after work, on the trainer with the air conditioning turned off. Major humid sweat fest. Tried my hardest to the keep the cadence and the power up high. The traine... read more

    • Craig P.
      Craig P.

      Why are you punishing yourself? Nice spin, but I sweat enough already with the air conditioner on low.

      over 1 year ago Like

    • Doug G.
      Doug G.

      Good workout, you are going all out and you are going to get the payoff!

      over 1 year ago Like

  6. FIT
    great Lake Conroe Run 3.79 mi 00:32 08:19 pace

    Morning run through April Sound - I guess you could call this a morning humidity tempo run.

  7. RUN
    Morning "Tour De April Sound"... 6.17 mi 00:56 09:03 pace

    Ran some of the perimeter of April Sound along Lake Conroe. Nice way to start the weekend!!

  8. VELO
    good Sufferfest - Dark Place Spin 12.44 mi 00:48 15.5mph pace

    Avg Power - 146 Watts
    Max Power - 268 Watts
    Avg Cadence - 85 rpm
    Max Cadence - 123 rpm
    Avg Speen - 15.5mph / Max Speed - 19.4mph

    • Doug G.
      Doug G.

      A dark place is not a good place, you get more of what you focus on, put a tablet on the handle bars and watch some comedy on youtube or better yet some motivational videos to make you believe you are on a goal to accomplish the next level. Videos that will make you dig deep like this one:
      watch something new and fresh every day to push away those negative thoughts and to help you stay in control of your thoughts.
      Just a suggestion, I do.

      over 1 year ago Like1 person

    • Steve S.
      Steve S.

      That is a strong sufferfest!

      over 1 year ago Like

    • Holly T.
      Holly T.

      Looks like the situation with the indoor trainer had been sorted.

      over 1 year ago Like

    • Susan Jz H.
      Susan Jz H.

      Great job on the cycling miles once again. Hope they get more enjoyable for you.

      over 1 year ago Like

  9. FIT
    great 5.1 mi 00:45 08:49 pace

    After work Lipty and Netflix combo. Now Stanley Cup playoffs for the rest of the evening!!!

  10. FIT
    Blender Spin 20.32 mi 01:35 04:40 pace

    OK... So I am really getting confused with my mileage and MPH on this Kurt Kinetic Trainer - I busted my A$$ again on this spin, put an enormous amount of more effort into this ride vs. an outdoor ... read more

  11. FIT
    good Another Sufferfest Spin - The... 20.22 mi 01:35 04:40 pace

    My legs are pretty toasted after this one and yesterday's spins - a little over 3.5 Hours of time on the trainer in the past two days. Time to let them rest....

  12. FIT
    good Sufferfest - Islagiatt 25.35 mi 01:54 04:29 pace

    Man!! It sure did seem like I was going faster on this trainer than my Garmin says - looks to me like something didn't transmit right.
    Avg Cadence - 82rpm
    Avg Watts - 143w

  13. RUN
    Garmin Connect Problems???

    Anyone other than me have problems sync'ing Garmin Connect to Dailymile? I have had this problem for a while. Any fixes??

  14. RUN
    good Bear Creek Park Run 6.01 mi 00:53 08:48 pace

    Nice after work run while my daughter had her soccer training. Did a triple loop at Bear Creek park. Pushed myself at the end. Slight hip pain, but not too bad.

    Mile 1 - 9:00/mi
    Mile 2 - 8:52/m... read more

  15. FIT
    good Sufferfest - Islagiatt Spin 26.5 mi 02:01 04:32 pace

    Major Sweat Fest!! Glad that one is done!!

  16. FIT
    Home Lipty Session 45 mi

    Lipty & Netflix - What a pairing!!