Madeline Glasser did a weights workout: FitMiss Workout: Arm...

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  • 0 miles
  • 00:12 time
  • 0:00 pace
  • 125 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Firm Upper Body 00:12:11

FitMiss Workout:

Arms Superset: 3x10
Bicep Curls
Tricep Kickbacks

Shoulders Superset: 3x10
Front Raise
Side Raise
Upright Row
Shoulder Press

Back: 3x10
Bent over rows

+1 minute plank

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