Goran
Nice run with my wife, paths, beach, road, and bits of hills
- Site:
- http://www.lacotewheelers.com
- Miles:
- 10719 total / 1033 in 2013
- Goal:
staying in great shape, entering various cycling&running& Tri competitions, having loads of fun
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Entries
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RUN
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The 70.3 Mallorca gang!
5 people liked what Goran shared -
swim
colovray 1250 m
1st time in colovray this season. Needed to take the chance before the rain arrives.
My back is in in the shits though , but felt better after the swim. -
RUN
70.3 mallorca 21.1 km 02:00 09:09 pace
Well, I should not have been here, at least a month ago. Tried to cancel my ticket actually, but back improved so decided to go anyways. So I knew this part was going to be real hard and was not su... read more
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Göran, I wasn't sure you could make either, mainly cause I was afraid you couldn't train enough till Mallorca. But look at you, you persevered and kept in shape. We were all amazed of your physical shape while ski touring in Verbier. Honestly you can be proud of your overall performance and especially the running ! Good job mate
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You're an Inspiration:
Well done on a good race with a strong run, despite these fear of back issue. I envy you guys for the socail aspect around the race. You must have had a blast!
6 days ago
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Chapeau!!!!
6 days ago • Like
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VELO
70.3 Mallorca 90 km 03:26 16.3mph pace
Very nice route first 50 km and then into the wind last 40km where i had a tougher time and slowed me down I guess.
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I hear it was tough out there. Next time you guys go places as a group of a half., please tell me!
6 days ago • Like
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swim
70.3 mallorca 1900 m 00:36 30:29 pace
Really happy with this time. Bit of struggle at times, kicks and very tight. Swallowed a good amount if delicious salt water!
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Very good swim Goran. Must be that salty water :->>>
6 days ago • Like
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swim
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VELO
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VELO
Mallorca reconnaissance 90 km
With Antonio and Phil - rode the course setup for saturday. It is tough! Technical downhills, loads of climbs and it was mich warmer than we expected.
But gorgeous.... -
VELO
Sunday ride LCW. Vaulion-Moll... 115 km
Nice day with a good group of 6. My bike cmptr broke down, but gpsies.com says 115km and 1830m elevation.
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Big ride. Everybody was out today!!!
14 days ago • Like
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swim
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RUN
Legtester after bike 3.1 km 00:16 08:18 pace
My right leg still dont understand orders apparently! Wow, this was tough. Ran like an old lady. Leg hurts a bit.
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VELO
Tolochenaz and back 58.2 km
To go or not to go at 0630 in he morning, rain was starting but in the end it cleared and was fine. Rode with Marc
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VELO
Short loop with jeppe 19.1 km
Clinique-Begnins-Vich and home. Need to get Jeppe back in shape, he did very well though. I have to get me right leg back alive again. Feel like a big bric after the run.
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RUN
alright Run/jog/walk/stretch @ stade ... 7.6 km
Its been 2 months since last run. Still have sciatica but much less pain. It was ok all considering. My right thigh feels like concrete. 12 days to go before I will run the half marathon which will... read more
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VELO
Aigle- Gingins 83.2 km
Gorgeous day. Realized quicky that there are tons of traffic lights around Montreux Vevey.
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swim
good cheserex 2000 m
One of those days when I was not in the mood to go for a swim at all but it turned to be a good workout. Had some cramps but decided to ignore it and it passed
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VELO
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Goran
Send us the photos when you get back, please
3 days ago • Like
yeah, that guy went back to Mallorca without us ! unbelievable
2 days ago • Like
You have to do something to get out of the rain!
1 day ago • Like