Site:
http://www.lacotewheelers.com
Miles:
13518 total / 1275 in 2014
Goal:

staying in great shape, entering various cycling&running& Tri competitions, having loads of fun

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 0:00 time
  • 606 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great treadmill in hotel 7.8 km

    intervals.sweating bucketrs

  2. VELO
    To Rolle and around 43.2 km

    Out to see Marc and Mousse doing the half marathon. Roads blocked and some guys all suddenly in a uniform thought they actually decided things. Joined the road in Gland and then saw them run by. Se... read more

  3. RUN
    great vancouver bay 8.1 km

    Nice Morning!

  4. RUN
    Stanley park 12.2 km 01:02 08:10 pace

    another early morning run. flippin gorgeous

  5. RUN
    philadelphia - SchuylkilRiver... 12.2 km 00:58 07:39 pace

    morning run.06h30 and tons of people out running. rowers and bikers. nice morning

  6. RUN
    good pully port loop 7.8 km 00:35 07:13 pace

    tempotempo

  7. VELO
    good To work 42.31 km 01:22 19.2mph pace

    felt good today. at least no bise

  8. RUN
    good Ouchy Loop 9.8 km

    trying to interval my way around.

  9. Shared Photo

    up up the glacier!

  10. RUN
    parc vita trélex 7.5 km

    3 tours, fast, slow, intervals, tempo. Nice trails, forget they are here and so close!

  11. FIT
    glacier moiry 12 km

    with David,hike up friday eve, then hike, climbing up to Pigné de la Lé and onwards on saturday

  12. RUN
    along lake at lunch 9.9 km 00:46 07:28 pace

    irregular intervals...:-)
    Nice weather! Yeah!

  13. RUN
    good Pully port 8.2 km

    Lunch run along the lake. Felt alright. Heavy though, feeling out of shape

  14. RUN
    gingins-cuvaloup 24 km 03:35 14:25 pace

    trails - fast hike alt running. total ascent 1500m

  15. RUN
  16. RUN
    beach,trails 8.9 km 00:41 07:24 pace

    finally a chance to get out and run.