Site:
http://www.lacotewheelers.com
Miles:
13700 total / 1457 in 2014
Goal:

staying in great shape, entering various cycling&running& Tri competitions, having loads of fun

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Goran logged 13700 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    lunch run along lake 9.4 km 00:45 07:40 pace

    soooo needed this run.long stressful week.
    AND, I catch myself working strava and dailymile. some stuff goes here and some goes there. what to do?

  2. RUN
    another running exercise in d... 6.4 km

    too hot outside to run. AND, for the first time in my life, I swam in a 100m pool.

  3. RUN
    in da gym 8.3 km

    intervals on the running tapis. gotta try to make it interesting on the machines

  4. RUN
    evening loop 6.5 km

    getting colder. and darker

  5. RUN
    great pully port and back 7.8 km 00:35 07:17 pace

    aaaaaaahhhhhhhh.nice.along the lake.full of sunshine

  6. VELO
    Genthod and back 43.52 km

    great little afternoon ride!

  7. RUN
    colovray 4.8 km

    some quick intervals at colovray today with selene. crazy warm -23C today. YES!

  8. VELO
    Verbier Downhill

    spent the day taking the lift UP and biking down. with Marc on his b-day. So much fun and much harder work than I thought. technical, jumping, standing up, finding the technique, and to dare to lac... read more

  9. VELO
    evening loop 31.5 km

    warm friday eve!

  10. RUN
    around pully & ochy 7.8 km

    lunch run, amazing weather still

  11. VELO
    back stretcher 36 km

    first outing since last sunday - get my back back in order....:-) anyways feels great, my lower back pains are there only when I walk/run now, nothing on back

  12. RUN
    blah morat fribourg Race 17.2 km 01:25 07:57 pace

    nice weather, in fact awesome weather. But thats about it. Dont think i enjoyed a single meter today. Backpain, never felt good, suffering, too little sleep. It was pure blah. It was just going thr... read more

    • Antonio F.
      Antonio F.

      well, nice performance the same ;)

      3 months ago Like

    • Alain C. Feel Better
      Feel Better:

      Done is done....I don't like that race...very tough and hard and the climb in the end... I feel your pain.

      3 months ago

  13. VELO
    shortish morning ride 27.2 km 01:01 16.6mph pace

    A/R to Gex. With shawn to Gex then he exploded up the faucille.

  14. FIT
    Champery 12 km

    Nice hike up to chez coco. 700m ascent

    • Goran
      Goran

      Nope, knew where it was the whole time. Just forgot it :-)

      3 months ago Like

    • Fedunski
      Fedunski Great Performance
      Great Performance:

      What happened, did you lose your wheel?

      3 months ago

  15. RUN
    pully port 7.8 km 00:35 07:10 pace

    tempo @lunch

  16. RUN
    great treadmill in hotel 7.8 km

    intervals.sweating bucketrs