13411 total / 1168 in 2014

staying in great shape, entering various cycling&running& Tri competitions, having loads of fun

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  1. RUN
    good Pully port 8.2 km

    Lunch run along the lake. Felt alright. Heavy though, feeling out of shape

  2. RUN
    gingins-cuvaloup 24 km 03:35 14:25 pace

    trails - fast hike alt running. total ascent 1500m

  3. RUN
  4. RUN
    beach,trails 8.9 km 00:41 07:24 pace

    finally a chance to get out and run.

  5. VELO
    Tignes 18 km

    ski in the morning and then a short ride with Jeppe

  6. RUN
    hotel running tapis 7.5 km

    have to make the bst of it. intervals. then stretching

  7. RUN
    good Tour de famelon 16.5 km 02:45 16:05 pace

    Trails, run, hike, wet, muddy but still nice day out. Careful going down though!

  8. RUN
    trails in forest 11.1 km

    finally some time to get out and rain also stopped......yeah! felt good.

  9. RUN
    lunchy run before rain 8.2 km

    with salvo, hard 1st hafl, calmer coming back

  10. RUN
    xterra run 10 km 00:57 09:10 pace

    So the run is where i normally get chance to catch up a bit on the rest. Started well and I know the route normally and thought this would be a good one. Then they had thrown in a hill from hell, s... read more

  11. swim
    Xterra Switzerland 1500 m 00:32 34:19 pace

    Shitty swim.regular kicking and grabbing, I can never comfortable in that. Got better rhythm last 750

  12. VELO
    Xterra mountain bike 27 km

    Technical route for me, but nice with all the single trails. Hard in the end. You realize your skill level when the pros pass you!

  13. swim
    Nyon plage 2000 m

    Evening swim. Lakes getting warmer!