13649 total / 1406 in 2014

staying in great shape, entering various cycling&running& Tri competitions, having loads of fun

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  1. RUN
    colovray 4.8 km

    some quick intervals at colovray today with selene. crazy warm -23C today. YES!

  2. VELO
    Verbier Downhill

    spent the day taking the lift UP and biking down. with Marc on his b-day. So much fun and much harder work than I thought. technical, jumping, standing up, finding the technique, and to dare to lac... read more

  3. VELO
    evening loop 31.5 km

    warm friday eve!

  4. RUN
    around pully & ochy 7.8 km

    lunch run, amazing weather still

  5. VELO
    back stretcher 36 km

    first outing since last sunday - get my back back in order....:-) anyways feels great, my lower back pains are there only when I walk/run now, nothing on back

  6. RUN
    blah morat fribourg Race 17.2 km 01:25 07:57 pace

    nice weather, in fact awesome weather. But thats about it. Dont think i enjoyed a single meter today. Backpain, never felt good, suffering, too little sleep. It was pure blah. It was just going thr... read more

    • Antonio F.
      Antonio F.

      well, nice performance the same ;)

      17 days ago Like

    • Alain C. Feel Better
      Feel Better:

      Done is done....I don't like that race...very tough and hard and the climb in the end... I feel your pain.

      15 days ago

  7. VELO
    shortish morning ride 27.2 km 01:01 16.6mph pace

    A/R to Gex. With shawn to Gex then he exploded up the faucille.

  8. FIT
    Champery 12 km

    Nice hike up to chez coco. 700m ascent

    • Fedunski
      Fedunski Great Performance
      Great Performance:

      What happened, did you lose your wheel?

      23 days ago

    • Goran

      Nope, knew where it was the whole time. Just forgot it :-)

      22 days ago Like

  9. RUN
    pully port 7.8 km 00:35 07:10 pace

    tempo @lunch

  10. RUN
    great treadmill in hotel 7.8 km

    intervals.sweating bucketrs

  11. VELO
    To Rolle and around 43.2 km

    Out to see Marc and Mousse doing the half marathon. Roads blocked and some guys all suddenly in a uniform thought they actually decided things. Joined the road in Gland and then saw them run by. Se... read more

  12. RUN
    great vancouver bay 8.1 km

    Nice Morning!

  13. RUN
    Stanley park 12.2 km 01:02 08:10 pace

    another early morning run. flippin gorgeous

  14. RUN
    philadelphia - SchuylkilRiver... 12.2 km 00:58 07:39 pace

    morning run.06h30 and tons of people out running. rowers and bikers. nice morning

  15. RUN
    good pully port loop 7.8 km 00:35 07:13 pace


  16. VELO
    good To work 42.31 km 01:22 19.2mph pace

    felt good today. at least no bise