Site:
http://www.lacotewheelers.com
Miles:
13346 total / 1104 in 2014
Goal:

staying in great shape, entering various cycling&running& Tri competitions, having loads of fun

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Goran logged 13346 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. VELO
    Tignes 18 km

    ski in the morning and then a short ride with Jeppe

  2. RUN
    hotel running tapis 7.5 km

    have to make the bst of it. intervals. then stretching

  3. RUN
    good Tour de famelon 16.5 km 02:45 16:05 pace

    Trails, run, hike, wet, muddy but still nice day out. Careful going down though!

  4. RUN
    trails in forest 11.1 km

    finally some time to get out and rain also stopped......yeah! felt good.

  5. RUN
    lunchy run before rain 8.2 km

    with salvo, hard 1st hafl, calmer coming back

  6. RUN
    xterra run 10 km 00:57 09:10 pace

    So the run is where i normally get chance to catch up a bit on the rest. Started well and I know the route normally and thought this would be a good one. Then they had thrown in a hill from hell, s... read more

  7. swim
    Xterra Switzerland 1500 m 00:32 34:19 pace

    Shitty swim.regular kicking and grabbing, I can never comfortable in that. Got better rhythm last 750

  8. VELO
    Xterra mountain bike 27 km

    Technical route for me, but nice with all the single trails. Hard in the end. You realize your skill level when the pros pass you!

  9. swim
    Nyon plage 2000 m

    Evening swim. Lakes getting warmer!

  10. VELO
    Marchairuz VTT 43 km 03:50 7.0mph pace

    Amazing trails as usual with marc. Quite beat in the end.

  11. swim
    lac leman 1200 m

    bit better than last time. still coldish in there at 7am, but a nice way to start the day. with marc.

  12. VELO
    To work 42.31 km 01:28 17.9mph pace

    la bise......

  13. RUN
    good trails Leysin 9.5 km 00:55 09:19 pace

    foxes, cows, steep, fell and stumbled=blood. nice evening!

  14. VELO
    Anniversary ride 44 km

    Tour de lac Annecy with wife followed by great lunch.

  15. swim
    Colovray 1500 m

    I feel i am so slow.....

  16. RUN
    in my foothills 9.07 km 00:42 07:27 pace

    Finally some exercise, -:(