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Fredd logged 806 miles.

Last workout 24 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Fredd's Photo Fredd
    VELO
    46.85 km 03:41 7.9mph pace

    Bike and Boat

    25 days ago via Garmin   
  2. Fredd's Photo Fredd
    VELO
    29.83 km 02:48 6.6mph pace

    Sentul BikeOut

    about 1 month ago via Garmin   
  3. Fredd's Photo Fredd
    RUN
    good Kemang Night Run 4.81 km 00:35 11:42 pace

    LUPA

    4 months ago   
  4. Fredd's Photo Fredd
    RUN
    injured Standard Chartered Half Marat... 20.83 km 02:42 12:30 pace

    results: anterior ankle soreness, mild sunburn

    8 months ago via Garmin
  5. Fredd's Photo Fredd
    RUN
    blah 5.01 km 00:35 11:09 pace

    mabagal pa rin

    8 months ago via Garmin   
  6. Fredd's Photo Fredd
    RUN
    tired 10.01 km 01:26 13:51 pace

    usad pagong

    8 months ago via Garmin
  7. Fredd's Photo Fredd
    RUN
    blah Kemang Night Run 4.81 km 00:35 11:42 pace

    makupad night run

    8 months ago   
  8. Fredd's Photo Fredd
    RUN
    tired Kemang 5.01 km 00:37 11:48 pace

    1/4 pa lang ng kelangang takbuhin next month, pagod na. Bahala na si Batman!

    8 months ago via Garmin   
  9. Fredd's Photo Fredd
    VELO
    good 45.08 km 02:35 10.8mph pace

    bike-train-bike to Jakarta Bay

    9 months ago via Garmin
  10. Fredd's Photo Fredd
    RUN
    blah 5.03 km 00:43 13:43 pace

    first run since the Milo 10KM Run last May and just 5 days to go before the Adidas KOTR. I hate running!

    9 months ago via Garmin
    • Jake P.
      Jake P. Nice Job
      Jake P. Nice Job:

      16k ka fred?

      9 months ago

    • Fredd
      Fredd
      Fredd

      hindi, haha..10 pa lang...saka na yung 16, haha...
      Merong Standard Charted half-marathon? ano kelngan kong gawin? haha

      9 months ago • Like

    • Jake P.
      Jake P.
      Jake P.

      wala. you're a natural UPM - yabang at good looks lang, puede na! haha

      9 months ago • Like

  11. Fredd's Photo Fredd
    VELO
    2.98 km 00:21 5.2mph pace

    Gang Manggis

    10 months ago via Garmin   
  12. Fredd's Photo Fredd
    RUN
    alright Jakarta International 10km Run 10.01 km 01:10 11:15 pace

    run-run-run-walk-run-walk-run-run with the Nigerians and Indonesians

    about 1 year ago via Garmin
    • Jake P.
      Jake P. Congrats
      Jake P. Congrats:

      bilis mo sir! pasok sa level 2 climb! haha

      about 1 year ago

    • Fredd
      Fredd
      Fredd

      haha, ayus, ano na nga ba time limit ng 10 at 15k natin?

      9 months ago • Like

  13. Fredd's Photo Fredd
    RUN
    injured

    Sore throat at sipon, paano na ang run?

    about 1 year ago
  14. Fredd's Photo Fredd
    RUN
    tired 5.01 km 00:32 10:24 pace

    hingal

    about 1 year ago via Garmin
  15. Fredd's Photo Fredd
    VELO
    University of Indonesia 33.4 km 02:30 8.3mph pace

    visit to a bike-friendly campus

    about 1 year ago via Garmin   
  16. Fredd's Photo Fredd
    RUN
    blah 5 km 00:32 10:13 pace

    Nakakapagod Run

    about 1 year ago via Garmin   
  17. Fredd's Photo Fredd
    RUN
    good 5.01 km 00:31 10:03 pace

    Dagdag sakit sa tuhod

    about 1 year ago via Garmin