- Miles:
- 482 total / 69 in 2012
- Goal:
Stay fit, improve my time on the next big ride or run.
Frank Barrett ran: Although I ran, it st...
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- 3 miles
- 00:23 time
- 09:17 pace
- 420 calories
- details
good
Neighborhood Route 1
2.5
mi
00:23
09:17 pace
Although I ran, it still felt like a fat-guy shuffle. Burning off those July 4th burgers and beer may take a little more effort.....

