Frank Barrett ran: New cadence to run to...

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  • 3 miles
  • 00:20 time
  • 07:57 pace
  • 347 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great The 'hood 2.5 mi 00:20 07:57 pace

New cadence to run to this AM: http://www.amazon.com/Cadence-U-S-Army-Airborne-Rangers/dp/B00005OL5O I think it helped. Shins and left knee are starting to ache, but it was a great morning run. Saw others out doing the same, and a drunk hobo that the local PD was helping into their car. Ahhhh, life in CB.