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Frank Barrett ran: New cadence to run to...
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- 3 miles
- 00:20 time
- 07:57 pace
- 347 calories
New cadence to run to this AM: http://www.amazon.com/Cadence-U-S-Army-Airborne-Rangers/dp/B00005OL5O I think it helped. Shins and left knee are starting to ache, but it was a great morning run. Saw others out doing the same, and a drunk hobo that the local PD was helping into their car. Ahhhh, life in CB.