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Frank logged 835 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    The 'hood 2.5 mi 00:21 08:28 pace

    I think I need to start alternating routes in the morning. Starting to get bored running the same loops. Either that or we need to move......

  2. RUN
    The 'hood 2.5 mi 00:25 10:05 pace


  3. RUN
    The 'hood - rehab run 2.5 mi 00:22 08:38 pace

    Sub 8-min mile for the first time in a long time. Felt great to just run without listening to cadence. Stopped at the 2 mile mark to watch 2 bucks and a doe in a neighborhood yard. I didn't th... read more

  4. RUN
    The 'hood 2.4 mi 00:27 11:21 pace

    High ankle sprain is fully healed now. Felt good to run again, but played it safe with a fartlek this morning. Can't wait to get back on the bike soon.

  5. RUN
    The 'hood 2 mi 00:22 11:06 pace

    Ankle still bothering me more than I'd care to admit. Ignoring it only worked for the first mile, second mile turned into more of a shuffle-fartlek than a casual morning run.

  6. RUN
    The 'hood 2.04 mi 00:20 09:55 pace

    Right ankle is still in rough shape since the end of the MS150 ride. Hurts to put much weight on it at times, but thanks to the cadence this morning I was able to block it out. Time sucked. Time to... read more

  7. VELO
    WI MS150 84 mi 06:00 14.0mph pace

    WI MS150 - Day 2 was much cooler. A lot less riders the second day. This route was extremely hilly and made several more riders drop out and get a SAG ride to the finish line. Knee was really bothe... read more

  8. VELO
    Wisconsin MS150 76.5 mi 06:00 12.8mph pace

    WI MS150 - Day 1 was hot as Hades. Staying hydrated was tough. Got severely dehydrated and stopped sweating at one point. Thank goodness the ride was well supported w cooling stations and water spo... read more

  9. RUN
    The 'hood 2.5 mi 00:23 09:16 pace

    Nice little morning jog.

  10. VELO
    Bike shop to home 3 mi 00:08:15 21.8mph pace

    Trying out the new pedals and shoes. Can't believe I waited so long to go clip in. So much more power to the pedals than with the toe-clip pedals.

  11. VELO
    The hills are alive 19.7 mi 01:22 14.4mph pace

    First ride on my road bike of the season and I take a hilly route. I got to ride with a buddy I hadn't seen for a while, so it was pretty enjoyable overall. Going to have to hit that route a c... read more

  12. RUN
    The 'hood 2.5 mi 00:24 09:42 pace

    Meh. Still bummed I trashed my mountain bike wheels, but at least I'll have my roadie back Friday. Thanks again to the guys at Xtreme Wheels in CB for getting her tuned up on short notice!

  13. RUN
    good The current 'hood 2.5 mi 00:23 09:16 pace

    Nice easy run to start the week.

  14. VELO
    Wabash Trace, CB to Imogene a... 72 mi 04:34 15.8mph pace

    Tired, left knee is shot, but damn what a fun ride. Nothing like seeing SW Iowa's beauty from a trail at 14mph!

    • Frank B.
      Frank B.

      Crap, my initial math was off. CB to Imogene is 35.5 miles one way. Yikes, no wonder I was so tired. 72 miles is ridiculous.

      over 6 years ago Like

  15. RUN
    good The 'hood 2.5 mi 00:23 09:22 pace

    So humid this morning, it was like running through pea soup.

  16. VELO
    All around town 33.6 mi 01:54 17.7mph pace

    Beautiful morning for a ride. City has closed and blocked the trail at 25th, so no getting around the signs now. Had to ride through the west end to get back on the trail. Hardly anyone out this mo... read more

  17. RUN
    great The (current) 'hood 2.5 mi 00:22 08:52 pace

    Great morning for a run through the neighborhood.

  18. RUN
    The (current) 'hood 2.5 mi 00:23 09:16 pace

    Two words to describe this mornings' run: humid, windy. Lots of cyclists and a few other early risers up and about for 5AM. It's so humid, made me wish a recovery Lucky Bucket Wheat wasn&... read more

  19. RUN
    alright The 'hood 2.5 mi 00:25 10:06 pace

    Sore this morning for some reason. Meh, at least I was able to get outside and do something.

  20. RUN
    The 'hood 2.5 mi 00:21 08:32 pace

    Decent recovery run to start the week. Don't feel sore like I thought I might this morning after yesterday's ride.