Frank
Although I ran, it still felt like a fat-guy shuffle. Burning off those July 4th burgers and beer may take a little more effort.....
- Miles:
- 413 total / 0 in 2012
- Goal:
Stay fit, improve my time on the next big ride or run.
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Frank logged 413 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good Neighborhood Route 1 2.5 mi 00:23 09:17 pace
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RUN
good Neighborhood 1 Route 2.5 mi 00:23 09:11 pace
It's been a while since I last logged any kind of activity, so I figured I'd better start again. Felt good to run again. Time isn't close to what it used to be, but all journeys start, or restart w... read more
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VELO
good 3 mi 00:15:00 12.0mph pace
Nice leisurely pace to start the day. I miss the riding to work, but there is no way I'm going to do it when it's 2 degrees outside.
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FIT
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FIT
blah Run / Ride / Lift 00:30
Under the weather, felt like crap but did the workout anyway. Down 4 pounds for the week.
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FIT
good Run / Ride / Lift 00:30
Starting to get congested. Running on the treadmill didn't clear me up like I thought it might.
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FIT
great Run / Ride / Lift 00:30
Good workout. Ran, rode the stationary, and did some lifting. Trying to drop the weight and tone back up so the TSA will have something decent to look at when I fly in a few weeks. Ha!
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FIT
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VELO
alright Ride Home - Commute 8 mi 00:40 12.0mph pace
Well, it looks like I tense up too much on hills and that's what hurt my back. Crap. Gotta find some flat routes for a while. Tons of head wind all the way home, which was some impromptu resistance... read more
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VELO
good Ride In - Commute 8 mi 00:31 15.5mph pace
Nice cool morning for a ride (54 degrees and clear skies). It's been a month since my back injury on the MS150, and my first measurable distance ride since. Time isn't what I wanted, but its a good... read more
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Stretching at Mile 40 rest stop on the MS150. This was the beginning of the back issues, but it was a really fun ride. I'd do another one in a heartbeat, just probably not in Iowa.
1 person liked what Frank shared -
VELO
injured MS150 Day 1 75 mi 04:31 16.6mph pace
Started having lower back problems around mile 41, but pressed on to finish the day. Thought some stretching and a good night sleep would take care of the back issue, but I was wrong. Wasn't able t... read more
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VELO
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VELO
good Ride In - Commute 8 mi 00:34 14.1mph pace
Nice cool morning for a ride. To the older douche, I mean dude, that decided to come up on my left side without saying a word other than mumbleing something about "mountain bikes", you ne... read more
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Honestly, how can people who ride regularly not know this? A cyclist nearly took out a runner this past weekend at Lake Z. If he'd announced his presence, she'd have moved. Instead, I announced it for him right before he nearly hit her.
over 1 year ago • Like
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I vote Meghan for Safety Patrol! lol.
over 1 year ago • Like
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I'm up to the task!
over 1 year ago • Like
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VELO
good Ride Home - Commute 8 mi 00:33 14.5mph pace
It's frickin' warm out, and I am going to go on record and say that the fact I live on top of a hill is getting really old. I can deal with the head winds, but head winds on a hill are a real a$$ k... read more
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Ooh, that does stink. Hills are the devil.
over 1 year ago • Like
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VELO
great Ride In - Commute 8 mi 00:31 15.5mph pace
Last week before my 1st MS150, thought I should work off whatever damage I did over the weekend. Not a bad ride, lots of runners out on the trail this morning. Great weather and a full moon must br... read more
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I saw 2 other runners when I was out this AM. More than I usually see.
over 1 year ago • Like
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VELO
good Ride Home - Commute 8 mi 00:30 16.0mph pace
Forgot I had to go to the kids' school registration, so I rode there after work before heading home. Luckily it is on the way, and surprisingly I was the only parent that biked to school. Ha!
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VELO
good Ride In - Commute 8 mi 00:32 15.0mph pace
Much better ride today. Nice and cool, beautiful morning in CB. Ankle didn't do to bad really. Still a bit swollen and tender, but what doesn't kill us.....
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VELO
alright Pre-33 Ride 31.2 mi 01:54 16.4mph pace
Not a bad ride. Wiped out on some river mud, messed up my ankle and handlebars pretty good at mile 9. Fixed the bike in no time, hope I can say the same about the ankle.
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VELO
good End of Ride Home - Commute 7 mi 00:26 16.2mph pace
Took a really scenic route home with a stop to see some old friends, thus the break in the commute.
Loading people...
Nice! Wabash is pretty flat, if you stay on the main train.
over 1 year ago • Like
It's not always busy on the ride, I'd go during RAGBRAI week (that is if you aren't on RAGBRAI) and go early. I'm planning on doing quite a bit of long runs out there this fall.
over 1 year ago • Like
I miss running. Since I started commuting via bike, I haven't had much time to run.
over 1 year ago • Like