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Entries

  1. Frank M.'s Photo Frank PRO
    VELO
    great Recovery Ride with the boy 7.36 mi 00:51 8.6mph pace

    Super easy ride around the 'hood with Dante to get the legs stretched out.
    Most fun of the weekend!

    3 days ago via Garmin   
  2. Frank M.'s Photo Frank PRO
    RUN
    alright Patriot Run 13.1 mi 02:07 09:41 pace

    Started out at plan around 9, but just couldn't keep it up. Reverted to around 10s.
    Overall though Killer race, took over 30 minutes from my previous half. 21/43 AG

    4 days ago via Garmin   
  3. Frank M.'s Photo Frank PRO
    VELO
    great Patriot Bike 56 mi 02:44 20.5mph pace

    Killer bike, but too good. should have kept my wattage down a little bit to save for the run.

    4 days ago via Garmin
  4. Frank M.'s Photo Frank PRO
    swim
    good Patriot Half 2112 yd 00:41 34:20 pace

    goggles filled up at the start and i never could get them to seal so swam blind. must have cost me 3-4 minutes on the back stretch when I came way off a buoy.

    4 days ago via Garmin   
  5. Frank M.'s Photo Frank PRO
    VELO
    great Thurday Morning Winnicut Loop 14.5 mi 00:45 19.3mph pace

    One last easy ride during the taper.

    6 days ago via Garmin   
  6. Frank M.'s Photo Frank PRO
    swim
    good Easy SSC Swim 1540 yd 00:31 35:23 pace

    relatively easy sets

    7 days ago
  7. Frank M.'s Photo Frank PRO
    VELO
    good Trainer 11.63 mi 00:50 13.9mph pace

    Easy z1/z2 trainer ride

    8 days ago via Garmin
  8. Frank M.'s Photo Frank PRO
    swim
    alright Kingston Great Pond 1760 yd 00:35 35:00 pace

    lost the signal part way. Found a great group of morning OWS locally.
    Had some goggle issues and wasn't feeling great, but nice to be in the suit.

    9 days ago
  9. Frank M.'s Photo Frank PRO
    VELO
    great Raid Rockingham 100k 57.69 mi 03:46 15.3mph pace

    great time. went places a road bike was not designed to go, foot deep puddles and technical areas. 30 miles of dirt and gravel. Maybe I need to buy a CX bike? (no, totally not if K reads this). ... read more

    10 days ago via Garmin
  10. Frank M.'s Photo Frank PRO
    VELO
    good Ride to Raid 5.66 mi 00:21 16.4mph pace

    nice ride to the event

    10 days ago via Garmin   
  11. Frank M.'s Photo Frank PRO
    VELO
    good Ride home from Raid 5.86 mi 00:21 16.7mph pace

    how can you drive 6 miles to a 60mile ride? you can't, even if the ride home is smuttynose lubricated.

    11 days ago via Garmin
  12. Frank M.'s Photo Frank PRO
    swim
    great Cont. Swim 2520 yd 00:48 33:41 pace

    Couldn't find anyone to OWS with. Replaced in pool.
    Killer swim.

    11 days ago
  13. Frank M.'s Photo Frank PRO
    RUN
    great Saturday run 8.34 mi 01:16 09:03 pace

    Solid run. 20m WU, 30Z2, 10Z3, 10Z2, 5CD

    11 days ago via Garmin   
  14. Frank M.'s Photo Frank PRO
    swim
    good SSC 2520 yd 00:56 39:00 pace

    Decent sets

    12 days ago
  15. Frank M.'s Photo Frank PRO
    VELO
    great Group ride to the beach 33.36 mi 01:43 19.5mph pace

    First legit group ride. Freaking fast. only got dropped once. Did I say fast? stay on that wheel in front of you or die.

    13 days ago via Garmin
  16. Frank M.'s Photo Frank PRO
    swim
    great SSC Hard Swim 2920 yd 01:03 38:06 pace

    Worked my tail off here. highlight was 4x Hard (200/140/100)

    14 days ago
  17. Frank M.'s Photo Frank PRO
    RUN
    great Union Road Repeats 5.63 mi 00:51 09:04 pace

    2x1 mile speed work

    14 days ago via Garmin   
  18. Frank M.'s Photo Frank PRO
    RUN
    good ROTB 3.4 mi 00:34 09:59 pace

    1.5 2003 Arrested Developments

    15 days ago via Garmin
    • Jay D.
      Jay D.
      Jay D.

      starting at the beginning? I havent decided if I am gonna do that yet or just do the new season

      14 days ago • Like

    • Frank M.P
      Frank M.
      Frank M.

      yep, the 2003 season. I never watched it, and I should have. at 22 mins a pop, you fly thru them

      14 days ago • Like