Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Fernando logged 3676 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Fernando's Photo Fernando
    VELO
    good West Y 20.15 mi 01:00 20.1mph pace

    I am starting to get into this biking thing. Ran yesterday in earnest for the first time since the 50 miler. It was NOT hard to clear my Garmin as it read 47.15 miles. It died on me when I needed i... read more

    about 1 month ago
    • Karla G.
      Karla G.
      Karla G.

      You are Karlee both....getting into the biking thing. Now you just need to post a swim!! lol. Great racing....someone should have just made that Garmin battery to last longer:)

      about 1 month ago • Like

    • Show 2 more comments...
    • Fernando
      Fernando
      Fernando

      Nick! I AM DEAD!!! Thanks ladies for the encouragement. I am always trying to convince @Karlee M to sleep in.

      about 1 month ago • Like

    • Chris T.
      Chris T.
      Chris T.

      Nice miles.

      about 1 month ago • Like

  2. Fernando's Photo Fernando
    RUN
    good Another good one 8.01 mi 00:52 06:28 pace

    Good. A little warm!

    2 months ago
    • Steve C.
      Steve C. You're an Inspiration
      Steve C. You're an Inspiration:

      Maybe someday I'll be able to race at this pace!!! You inspire me. I hope to make it to some track nights soon!!!

      2 months ago

    • Show 6 more comments...
    • Julie P.
      Julie P.
      Julie P.

      Nice run!

      2 months ago • Like

    • Matt B.
      Matt B.
      Matt B.

      Seeing your pace, now I know why we didn't see you!
      You never would have caught up to us loafing like that!
      Nice work

      2 months ago • Like

  3. Fernando's Photo Fernando
    RUN
    good No more 9 minute pace. 8 mi 00:53 06:33 pace

    Nice to go faster!

    2 months ago
  4. Fernando's Photo Fernando
    RUN
    tired Madness at rails to trails 30 mi 04:26 08:52 pace

    Ran with Micah LaPoint and April Calaway. Legs were so tired. 83 running miles since Tuesday and 36 on the bike...a couple days of xtraining and then back to normal training.

    2 months ago
  5. Fernando's Photo Fernando

    Ok. I STILL need your help. I want to run from 5:30-7:30 this evening. Anyone up for it? I will come to you. Pace is whatever...the slower the better...but I can do as fast as 8 min pace.

    2 months ago
  6. Fernando's Photo Fernando
    RUN
    good Morning Run 12.25 mi 02:00 09:47 pace

    Tired from the cycling so I was glad to be going slow. Back at it this evening.

    2 months ago
  7. Fernando's Photo Fernando

    Ok! I have some helpers for the morning. 5:15AM at the Sedgwick County Extension building if any one else wants to join...I also need similar help in the evening. I plan on starting at 5:30PM from ... read more

    2 months ago
  8. Fernando's Photo Fernando
    RUN
    50K in two days at SCP 18.5 mi 02:23 07:43 pace

    Tired today I hope I am tired from the sledding and snow running on Thu and Friday. Ran 12.5 on Saturday and 18.5 today for a grand total of 50K. Happy to run 95% of that with good friends.

    3 months ago
  9. Fernando's Photo Fernando
    RUN
    alright Servando's house to my house 8 mi 01:02 07:45 pace

    It was cold. I was happy I ran AFTER I was done today...but I still LOVE the cold much more than the heat.

    4 months ago
  10. Fernando's Photo Fernando
    RUN
    tired SCP 2.5 mi 00:14:20 05:44 pace

    Wanted to get my lungs working. This did the trick. My legs were screaming at me still from all the hill work and weights. I better be careful that I don't hit psyco too tired!

    4 months ago
  11. Fernando's Photo Fernando
    RUN
    great Start2Finish 5 mi

    Great conversation with the new batch of runners. Love this program. New runners inspire me.

    4 months ago
  12. Fernando's Photo Fernando
    RUN
    good Dillons 7 mi

    Ran the first 4 with Karlee M. and Steve S. Then I ran a little bit faster after that. Did not take a watch. My lower body is hurting. I don't think I have ever loaded my quads this much befor... read more

    4 months ago
  13. Fernando's Photo Fernando
    RUN
    alright WWYMCA 9 mi 01:08 07:30 pace

    Tired. 1/3 mile at -2%, 1/3 mile at 1% and 1/3 mile at 3-11% (go up one percent each mile). Got to run next to Amy D. and Elizabeth Demoss. Looking forward to running with the Dillon's group t... read more

    4 months ago
  14. Fernando's Photo Fernando
    RUN
    alright SCP 10 mi 01:18 07:45 pace

    Still a little tired from Saturday. Karlee M. was great company...she's smoking hot. Tomorrow some incline work at the West YMCA. Want to join me Ron Micah L. ??? Then tomorrow evening Jason D... read more

    4 months ago
  15. Fernando's Photo Fernando
    RUN
    good West YMCA 7.5 mi

    More hill work. This time I used one of David Keller's staple hill workouts. I am not sure if I can reveal what I did though. I have to ask Dave if I can say what his workout is.

    4 months ago
  16. Fernando's Photo Fernando
    RUN
    tired Should I run one more minute ... 10.83 mi

    NOT! I was pretty tired from the get go this morning. It must have been from yesterdays hill running on the treadmill. So when it came time to decide if I should go .17 more or not, I decided not s... read more

    5 months ago
    • Adam C.
      Adam C.
      Adam C.

      Nice run Fernando! It's hard to get going this early.

      5 months ago • Like

    • Show 6 more comments...
    • Steve C.
      Steve C. Nice Job
      Steve C. Nice Job:

      nice to see you posting! I hope to join you on some runs this year. I plan on doing track night more this year too.

      5 months ago

    • Natalie J.
      Natalie J.
      Natalie J.

      OUTSTANDING! Wodering if you will help me with my PF half? Would like to do the Chicago full Marathon in October. My Aunt is from the windy city and I told her today at my Dad's funeral that it was my goal to see her again in October.

      5 months ago • Like

  17. Fernando's Photo Fernando
    RUN
    great West YMCA 8 mi 01:00 07:30 pace

    I was going to run outside in 12 degree weather. I actually thrive in that weather...but I decided it would be more beneficial to do a little bit of incline work. Ended up running a third of a mile... read more

    5 months ago
  18. Fernando's Photo Fernando
    RUN
    great In the snow 8 mi

    Great last day of the year run in my favorite weather snowy.

    5 months ago
  19. Fernando's Photo Fernando
    RUN
    alright 7th Pikes Peak workout 7.18 mi 01:30 12:32 pace

    Had a great time listening to Jacques D. and Heather B. complain about my sweat getting on them. Karla G. was there for a bit toward the end. Kristen L. please tell your husband that I capitalized ... read more

    10 months ago
  20. Fernando's Photo Fernando
    RUN
    great Loops 25.01 mi 02:46 06:38 pace

    Felt very good. I was not happy about yesterday's race so I wanted to have a good one today. I took a couple of s-caps after 15 plus one Gu and then after 20 I took one more s-cap and a packet... read more

    12 months ago