Site:
http://www.onandoffthetrail.com/
Miles:
3283 total / 74 in 2014
Goal:

I started running (barefoot/minimalist) in April '10. I've done 5K/10Ks, Ragnar PA, and a 1/2 marathon. My goal is to be able to run without injury and have fun

Mike M. ran: Winded, but otherwise...

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  • 5 miles
  • 01:01 time
  • 12:11 pace
  • 715 calories
  •  
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  • 2666 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Skunk Hollow/Saw Mill Park (Trail Run) 5 mi 01:01 12:11 pace

Winded, but otherwise great. I took it pretty easy tonight so I could try to go longer and it worked. My first 5 miler since my knee pain in November. Beautiful evening. 45F at the start, 39F by the time I was done. Took my headlamp since I knew it would be getting dark but did not really need it until the last 10 minutes. Lots of dogs on the trail today! This was a perfect way to end the work week.