Site:
http://www.onandoffthetrail.com/
Miles:
3283 total / 0 in 2017
Goal:

I started running (barefoot/minimalist) in April '10. I've done 5K/10Ks, Ragnar PA, and a 1/2 marathon. My goal is to be able to run without injury and have fun

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Mike logged 3283 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. I have not stopped working out... I got a little fed up with some issues I had synchronizing my workouts with dailymile, so I have moved over to runkeeper.com for now. Feel free to visit me there: ... read more

  2. RUN
    great Barefoot run @ Wilson Farm Park 1.3 mi 00:13:00 10:00 pace

    I am still working on barefoot conditioning for International Barefoot Running Day which is coming up soon--May 4, to be exact. I've managed to make it up to 1.8 miles on a mix of trail and ro... read more

  3. RUN
    great Wilson Farm Park 1.32 mi 00:18 13:16 pace

    More of an ice run and ice walk as the main loop here is covered with a solid 1-2" of slush and ice, with only a handful of bare spots. After this first lap, I realized my chest pain was more ... read more

    • Meg M.
      Meg M.

      good to hear it was not serious. stay well

      over 3 years ago Like

    • Joe H.
      Joe H.

      chest pains = more than a little scary. glad you're ok

      over 3 years ago Like

  4. RUN
    great CVT Cedar Hollow to 252 RT 6 mi 01:02 10:22 pace

    Tried parking at Tredyffrin Park on Cedar Hollow but it was still snow covered, so I ended up parking along Continental Blvd and running down to the CVT. Not knowing what the trail would be like, I... read more

  5. RUN
    great Cedar Hollow / Valley Creek S... 4.28 mi 01:10 16:19 pace

    Snow is getting old. It's almost too deep for running comfortably, too stiff for snowshoes, and too deep for yak trax.This was a post work run with 1/3 sun, 1/3 dusk and 1/3 under a bright moo... read more

  6. FIT
    great Total Body Conditioning @ Sea 00:35

    6 different exercises, repeat, rest, repeat the set two more times. Set included jumping jacks, squats, bicep curls, lunges, mountain climbers and planks, each performed for 30 seconds, and using l... read more

  7. RUN
    great Run @ Sea - NCL Pearl 1.8 mi 00:30 16:40 pace

    The running track on this ship is not the greatest--lots of pedestrian traffic to avoid, and it's narrow and short. It was still fun getting a run in at sea!

  8. RUN
    great Wilson Farm Park to VF Mt Joy... 5.15 mi 01:06 12:43 pace

    Wilson Farm Park to Valley Forge via Chesterbrook connector, then over to RC fields, direct ascent to summit of Mt. Joy, immediately over and down to covered bridge, around library area, then back ... read more

  9. VELO
    great Indoor Trainer - Intervals 8.72 mi 00:37 14.2mph pace

    30-60 second sprints every 3-4 minutes. Recovery back to zone 2 between each interval.

  10. FIT
    great Plank 00:01:35

    being more cautious with my form so my planks may be shorter but they are stronger