Miles:
4302 total / 1812 in 2012
Goal:

Have fun Stay Healthy IM 70.3 Salzburg IM 70.3 Phuket Half Marathon below 100mins Marathon below 4:00h

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Entries

  1. Paulo C.'s Photo Paulo
    VELO
    great Rome 9.73 km 01:09 5.3mph pace

    Amazing run in Rome this morning, even going though the Coliseum, while the city was getting ready for another week.

    2 days ago via Garmin   
  2. Paulo C.'s Photo Paulo
    VELO
    Thursday evening @ Longtoot 109.98 km 03:49 17.9mph pace

    Long bike ride on Thursday evening instead of Friday at stupid o'clock. It felt pretty good, and a option that shouldn't be ignored so that I can have the whole of Friday to enjoy.

    7 days ago via Garmin
  3. Paulo C.'s Photo Paulo
    swim
    good Pool 1700 m 00:45 42:36 pace

    WU
    200 Free

    Technique
    100 pull buoy
    4x50 pull buoy + paddles
    100 closed fists
    100 pull buoy
    4x50 finger dragging w/fins
    4x50 Single Arm w/fins
    4x50 Side lateral kick w/fins
    4x50 kickboard w/ fins... read more

    9 days ago
  4. Paulo C.'s Photo Paulo
    RUN
    good Marina 16.43 km 01:48 10:32 pace

    Evening run with Fredrik in Dubai Marina. First 8k loop done with Five Fingers, which was too long and caused calves pain, and next loop with Newtons, which seemed like I was using a coil made shoe... read more

    10 days ago via Garmin   
  5. Paulo C.'s Photo Paulo
    swim
    great JBR Beach 4500 m 01:27 31:07 pace

    Amazing swim this morning, with a first set of 3.8km, which is the Full Ironman distance, completed in 1h13m, which was quite good, followed by two loops around the buoys next to Hilton. Felt prett... read more

    11 days ago via Garmin
  6. Paulo C.'s Photo Paulo
    VELO
    great Longtoot 165.03 km 04:56 20.8mph pace

    Early morning ride with the team, starting at 3am (stupid o'clock). Was a pretty easy ride, and very disappointed that I couldn't complete the entire training with the team (212km) due to another c... read more

    12 days ago via Garmin   
  7. Paulo C.'s Photo Paulo
    VELO
    alright Flag pole 40.33 km 01:32 16.3mph pace

    Early morning ride to flag pole. Legs still tired.

    15 days ago via Garmin   
  8. Paulo C.'s Photo Paulo
    VELO
    blah Ghantoot 64.17 km 02:14 17.9mph pace

    Good till halfway, then legs blew up. Very tired.

    16 days ago via Garmin   
  9. Paulo C.'s Photo Paulo
    swim
    good Shoreline Beach 600 m 00:12:40 33:58 pace

    First swim attempt, with GPS off and googles leaking.

    16 days ago via Garmin   
  10. Paulo C.'s Photo Paulo
    swim
    great Shoreline Beach 1.54 m 00:30 30940:52 pace

    Second swim attempt, now with all great conditions. Just cut it short as it was a bit late, and felt a bit boring swimming on my own.

    17 days ago via Garmin
  11. Paulo C.'s Photo Paulo
    RUN
    good Dubai Marina 17.63 km 01:47 09:47 pace

    Easy jog with still a nice brise at Dubai Marina. Nice to see so many people jogging around.

    17 days ago via Garmin
  12. Paulo C.'s Photo Paulo
    swim
    great JBR Beach 2600 m 00:50 30:56 pace

    Sea swim at JBR with T2A team

    18 days ago via Garmin   
  13. Paulo C.'s Photo Paulo
    VELO
    great Flag pole 45.93 km 01:44 16.5mph pace

    Short ride at 4am to make it up for previous day to the flag pole and back. Legs felt a bit tired, and there was lots of people getting out of night clubs and going back home at that time, but afte... read more

    18 days ago via Garmin   
  14. Paulo C.'s Photo Paulo
    RUN
    great Longtoot w/ Vibram 4.01 km 00:20 08:01 pace

    First run with Vibram Five Fingers. Felt different, but pretty good. I could clearly feel my feet, and sense how important the technique is. The more cushioning you have, the more masked is the imp... read more

    19 days ago via Garmin   
  15. Paulo C.'s Photo Paulo
    VELO
    great Longtoot 93.02 km 03:06 18.7mph pace

    Early morning cycling session with the team, which felt pretty nice. Had to cut it short to do some work, but still managed to run 4k on my new shoes afterwards. Overall, very good training session.

    19 days ago via Garmin   
  16. Paulo C.'s Photo Paulo
    RUN
    great Jumeirah Beach Road 25.01 km 02:47 10:44 pace

    Easy jog to empty the head. 8PM, 36ºC ... summer is here.

    22 days ago via Garmin   
  17. Paulo C.'s Photo Paulo
    RUN
    great Marina 16.88 km 01:47 10:14 pace

    6:30pm, 36ºC, a nice and easy log with average heartrate of 144.

    24 days ago via Garmin   
  18. Paulo C.'s Photo Paulo
    VELO
    great Longtoot 103.22 km 03:12 20.1mph pace

    Enjoyable ride this morning, with a 5am start to avoid the heat. I guess soon I'll have to start even earlier :-|

    26 days ago via Garmin   
  19. Paulo C.'s Photo Paulo
    VELO
    great Ghantoot 53.16 km 01:57 17.0mph pace

    Easy ride keeing the heartrate at Tz1. Felt pretty good.

    29 days ago via Garmin   
  20. Paulo C.'s Photo Paulo
    RUN
    great Easy run @ Marina 9.12 km 00:58 10:17 pace

    Went out for an easy jog after work, and it just felt great. Didn't have garmin so couldn't check heart rate, but I think I should have been pretty low.

    about 1 month ago via Nike+