Jessica P. ran: Dynamics, One mile wa...

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  • 6 miles
  • 00:46 time
  • 07:37 pace
  • 439 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Mile Repeats 6 mi 00:46 07:37 pace

Dynamics, One mile warm up, 3 x 1 mile @ 6:00, 1.5 cool-down. I'm baaaaaaaaaayaaaaack y'all!!!! #speedwork #dowork getting a head start on 2016 goals!