Jessica P. ran: 6@mp w/a few pick ups...

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  • 7 miles
  • 00:51 time
  • 07:46 pace
  • 450 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Up in da club tm .5-4% incline 6.5 mi 00:51 07:46 pace

6@mp w/a few pick ups. Last tempo run before #RnRNashville !!!!! Thinking that an 8:05 is a safe MP pace goal. Praying ! I've done the work. Lord knows.