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Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    04/22 - South Greenway 8.01 mi 01:02 07:43 pace

    Morning solo miles after church.

  2. RUN
    04/21 - Grand Forks, ND 13.11 mi 01:37 07:24 pace

    Morning miles with Alan, Ann and Loren.

  3. RUN
    04/20 - North Greenway 9.01 mi 01:05 07:13 pace

    After work miles with Loren
    1 mile warmup
    4x1 mile (6:19, 6:18, 6:07, 5:44)
    variable recovery between sets
    Cool down

  4. RUN
    04/18 - South Grand Forks 8.25 mi 01:03 07:41 pace

    Easy after work miles in shorts and a t-shirt.

  5. RUN
    04/17 - Grand Forks, ND 8.01 mi 00:55 06:49 pace

    After work speed with Loren
    1 mile warmup
    3 miles (6:15)
    .5 mile recovery
    2.5 miles (6:35)
    1 mile cool down

  6. RUN
    04/16 - Grand Forks, ND 8.04 mi 01:03 07:53 pace

    Morning miles with Ann and Robyn from Caribou.

  7. RUN
    04/15 - CHF Track 8 mi 01:04 07:58 pace

    After church solo miles.

  8. RUN
    04/14 - Grand Forks, ND 13.1 mi 01:36 07:19 pace

    Morning miles outside with Alan, Dan and Loren.

  9. RUN
    04/11 - San Jose, CA 8.01 mi 01:04 07:58 pace

    Easy miles to start the day in San Jose.

  10. RUN
    04/10 - San Jose, CA 8.01 mi 00:55 06:53 pace

    Progression run after a day of meetings.

  11. RUN
    04/09 - San Francisco, CA 9.01 mi 01:06 07:19 pace

    Incredible run today, I ran across the Golden Gate Bridge. This run came after a long day of traveling out to San Jose and then driving up to San Francisco.

    • Jim L.
      Jim L.

      I've driven across that bridge, and it seemed like a long way! Might have to try running it someday, that sounds awesome!

      13 days ago Like

  12. RUN
    04/07 - CHF Track 12 mi 01:28 07:17 pace

    Morning miles with Alan and Dan.

  13. RUN
    04/04 - Las Cruces, NM 8.01 mi 01:03 07:52 pace

    Last day of running at 4,000 feet with 50 degree mornings.

  14. RUN
    04/03 - Las Cruces, NM 8.01 mi 00:58 07:13 pace

    Morning miles exploring Las Cruces.

  15. RUN
    04/02 - Las Cruces, NM 6.15 mi 00:45 07:19 pace

    Afternoon miles after 11 hours of travel.

  16. RUN
    03/31 - CHF Track 12 mi 01:26 07:11 pace

    Morning miles with Alan, Dan and Loren.

  17. RUN
    03/30 - CHF Track 8 mi 00:59 07:23 pace

    Morning miles with Loren.

  18. RUN
    03/28 - Rancho Bernardo, CA 9.01 mi 01:12 07:57 pace

    After meeting miles. Fun exploring the city, lots of rolling hills. Sweating like crazy in shorts and a t-shirt were definitely a bonus.

  19. RUN
    03/27 - Rancho Bernardo, CA 5.31 mi 00:59 11:08 pace

    I hit the trails after meetings today. Ran at a park called Black Mountain Open Space Park.

  20. RUN
    03/26 - San Diego, CA 9.01 mi 01:12 07:57 pace

    Miles along the Pacific Ocean after getting off the plane.