Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 01:47 time
  • 1376 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    01/18 - Rochester, MN 6 mi 00:42 07:04 pace

    Treadmill progression run. Started at 7:30 and got down to 6:40 for my last mile.

  2. RUN
    01/15 - CHF Track 8 mi 01:04 08:01 pace

    Morning miles with Ann and Robyn.

  3. RUN
    01/14 - CHF Track 6 mi 00:45 07:27 pace

    Afternoon solo miles.

  4. RUN
    01/13 - CHF Track 8 mi 00:59 07:23 pace

    Morning miles with the crew on the track.

  5. RUN
    01/09 - Washington, DC 6.01 mi 00:46 07:35 pace

    Finished a long day by running around the National Mall.

  6. RUN
    01/08 - South Greenway 6.01 mi 00:44 07:21 pace

    Solo miles before jumping on an airplane.

    • Dan S.
      Dan S.

      You could replace OJ on the Hertz commercials.

      12 days ago Like

  7. RUN
    01/07 - South Greenway 6.01 mi 00:47 07:45 pace

    Nice getting outside, hard to dress appropriately with the wind at your back half the run and in your face on the way back.

  8. RUN
    01/06 - CHF Track 8 mi 01:01 07:35 pace

    Morning miles with Loren.

    • Dan S.
      Dan S.

      Crazy 8s. Crazy having to deal with that gaggle on the track, eh?

      15 days ago Like

    • Nick F.
      Nick F.

      No problems on the track, it is great to have so many familiar faces around when putting in the work.

      14 days ago Like

  9. RUN
    01/05 - CHF Track 6 mi 00:46 07:38 pace

    After work solo miles.

  10. RUN
    01/04 - Treadmill 6 mi 00:44 07:21 pace

    4x30 second (5:27s) mixed in

  11. RUN
    01/02 - CHF 5.14 mi 00:42 08:07 pace

    2 mile warmup
    4x30 seconds @6% (5:27)
    2 min recovery
    2 mile cool down

  12. RUN
    01/01 - CHF Track 6 mi 00:44 07:20 pace

    New Years miles with Ann.

  13. RUN
    12/30 - CHF Track 4 mi 00:31 07:48 pace

    Morning miles...didnt feel the best so shut it down.

  14. RUN
    12/29 - CHF Track 6 mi 00:47 07:47 pace

    Solo morning miles.

  15. RUN
    12/27 - CHF Track 4 mi 00:30 07:33 pace

    Solo lunch miles.

  16. RUN
    12/21 - CHF Track/Woodway 7 mi 00:56 07:56 pace

    1 mile
    15x200m (5:42s)
    200m recovery
    2 mile cool down

  17. RUN
    12/20 - CHF Track 6 mi 00:49 08:07 pace

    After work solo miles.

  18. RUN
    12/19 - CHF Track 6 mi 00:45 07:30 pace

    After work solo miles.

  19. RUN
    12/18 - Grand Forks Roads 7.01 mi 00:58 08:13 pace

    Morning miles with Ann and Robyn.

  20. RUN
    12/17 - CHF Track 5 mi 00:35 06:58 pace

    Afternoon miles with Alan.