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Entries

  1. RUN
    11/19 - South Grand Forks 9.66 mi 01:11 07:17 pace

    Morning miles with Alan and Ann.

  2. RUN
    11/16 - South Grand Forks 7.23 mi 00:58 08:02 pace

    Morning miles with Ann and Robyn.

  3. RUN
    11/13 - South Grand Forks 7.64 mi 01:01 07:57 pace

    Morning miles with Ann and Robyn.

  4. RUN
    11/11 - South Grand Forks 9.41 mi 01:15 07:55 pace

    Morning miles with Ann and Robyn.

  5. RUN
    10/25 - Las Vegas, NV 10.01 mi 01:20 07:59 pace

    Ran down to the "Welcome to Las Vegas" sign to see the makeshift memorial.

  6. RUN
    10/24 - South Grand Forks 6.03 mi 00:49 08:09 pace

    Morning miles with Robyn.

  7. RUN
    10/23 - South Grand Forks 6.03 mi 00:44 07:21 pace

    Solo morning miles.

  8. RUN
    10/21 - Greenway Loop 8.52 mi 01:02 07:13 pace

    Morning miles with Alan and Dan.

  9. RUN
    10/18 - Washington, DC 5.5 mi 00:38 06:55 pace

    Morning miles around the National Mall.

  10. RUN
    10/14 - Greenway Loop 8.53 mi 01:01 07:11 pace

    Morning miles with Alan, Dan and Loren.

  11. RUN
    10/12 - South Grand Forks 6.01 mi 00:45 07:34 pace

    Morning miles with Ann.

  12. RUN
    10/08 - Chicago, IL 6.19 mi 00:46 07:24 pace

    Ran around Chicago to cheer Megan on as she tackled her first 26.2!

  13. RUN
    10/07 - Chicago, IL 1 mi 00:07:36 07:35 pace

    Mile warmup prior to the 5K

  14. RUN
    10/07 - Chicago 5K 3.1 mi 00:20 06:22 pace

    Kicked off Megan's marathon weekend with running the 5K. The goal was to go sub 20, goal achieved!

  15. RUN
    10/03 - Blacksburg, VA 6.01 mi 00:45 07:28 pace

    Morning miles around Virginia Tech.

  16. RUN
    10/02 - South Grand Forks 6.01 mi 00:47 07:53 pace

    Morning miles with Ann.

  17. RUN
    10/01 - South Grand Forks 7.5 mi 00:59 07:51 pace

    Morning miles with Ann and Alan.
    For the first time since I started running marathons in 2010, I did not toe the line at Twin Cities Marathon. Kind of a weird morning.

    • Jon J.
      Jon J.

      Yes, but you have a new streak started; run every Wild Hog Marathon.

      about 1 month ago Like3 people

  18. RUN
    09/30 - South Grand Forks 8.12 mi 01:12 08:49 pace

    Morning miles with Tana and Katy.

  19. RUN
    09/23 - Wild Hog Marathon 26.2 mi 03:07 07:08 pace

    Ran the first half as the 3:10 pacer. The plan was to try and negative split the back half of the race once I handed the pacing duties over to Dan Hanson. Once we headed south after the north end p... read more

  20. RUN
    09/21 - South Grand Forks 4.01 mi 00:30 07:24 pace

    Last one before the big show!
    1 mile warmup
    2 miles at MP
    1 mile cool down