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  • 18 miles
  • 02:19 time
  • 1791 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10/18 - Washington, DC 6.01 mi 00:44 07:20 pace

    Morning miles that felt great so kept going faster each mile.

  2. RUN
    10/17 - Washington, DC 6.01 mi 00:47 07:44 pace

    Morning miles around the National Mall.

  3. RUN
    10/16 - Washington, DC 6.01 mi 00:49 08:04 pace

    First run after Chicago. Legs felt good.

  4. RUN
    10/07 - Chicago Marathon 26.2 mi 03:13 07:21 pace

    Another marathon in the books. No complaints on how this one went. Windy and rainy.

  5. RUN
    09/29 - Wild Hog Marathon 14.31 mi 01:42 07:06 pace

    I ran the first half of the Wild Hog Marathon as the 3:10 pacer.

  6. RUN
    09/26 - CHF Track 6 mi 00:43 07:10 pace

    Test driving new shoes on the track.

  7. RUN
    09/25 - South Grand Forks 6.01 mi 00:49 08:07 pace

    Morning miles with Ann.

  8. RUN
    09/24 - Greenway Loop 8.45 mi 01:04 07:37 pace

    After work miles with Dan and Loren.

  9. RUN
    09/22 - South Grand Forks 14.01 mi 01:47 07:39 pace

    Morning miles with Ann. Perfect morning for a run.

  10. RUN
    09/20 - CHF Track 8 mi 01:06 08:12 pace

    Easy miles indoors at it was raining outside.

  11. RUN
    09/19 - Greenway Loop 8.42 mi 01:02 07:24 pace

    After work miles with Dan and Loren.

  12. RUN
    09/18 - Sacramento, CA 8.5 mi 01:07 07:49 pace

    Ran along the Sacramento River while dodging the BLM protesters along the way.

  13. RUN
    09/17 - Sacramento, CA 8.01 mi 01:01 07:38 pace

    Miles in Sacramento after 3 legs on an airplane.

  14. RUN
    09/15 - Greenway Loops 14.89 mi 01:51 07:26 pace

    Morning miles with Ann, Dan, and Loren. Was able to put together some middle miles at race pace.

  15. RUN
    09/13 - Greeley, CO 8.01 mi 01:05 08:06 pace

    Some easy morning miles before heading home.

  16. RUN
    09/12 - Greeley, CO 8.01 mi 01:01 07:38 pace

    Morning miles on the road.

  17. RUN
    09/11 - Greeley, CO 8.01 mi 01:02 07:44 pace

    Morning miles after a long Monday of travel and work.

  18. RUN
    09/09 - South Grand Forks 7.65 mi 01:11 09:14 pace

    Recovery miles that had me running into Tana. Got to hear about her triathlon in South Africa.