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Entries

  1. RUN
    07/22 - South Grand Forks 7.44 mi 01:00 08:03 pace

    Afternoon solo miles in the heat, humidity and wind.

  2. RUN
    07/21 - McVille, ND 6.03 mi 00:44 07:20 pace

    2 mile warm up (16:01)
    3.01 (5K) (19:42)
    1 mile cool down (8:33)

    Ran the McVille 5K with Hudson. Got out kicked at the end to end up in 2nd place with Hudson taking home 3rd.

  3. RUN
    07/20 - Short Lincoln Loop 6.01 mi 00:46 07:42 pace

    Morning miles with Ann and Dan.

  4. RUN
    07/19 - To Choice - Choice - ... 11.02 mi 01:20 07:14 pace

    2.01(16:00) - Easy miles to Choice
    7 (47:50) on the treadmill - 6:49 pace
    2.01(15:57) - Easy miles from Choice

  5. RUN
    07/17 - Acworth, GA 8.01 mi 01:02 07:45 pace

    Wanted to do mile repeats this morning, but just wasnt having it with the 72 degrees, 96% humidity and 1 MPH wind. I got one mile in at 630, the rest will have to wait.

  6. RUN
    07/16 - South Greenway 6.01 mi 00:48 08:01 pace

    Easy solo miles to start out the week prior to jumping on an airplane to Atlanta.

  7. RUN
    07/13 - South Grand Forks 5.01 mi 00:40 08:00 pace

    Hot lunch miles. Struggled the last mile. Obviously needed fluids with even on this short run.

  8. RUN
    07/12 - South Grand Forks 8.01 mi 01:03 07:49 pace

    Morning humid miles with Ann.

  9. RUN
    Bismarck, ND 8.01 mi 01:04 07:56 pace

    Morning miles in Bismarck.

  10. RUN
    07/09 - South Grand Forks 6.01 mi 00:48 07:55 pace

    After work miles before driving to Bismarck.

  11. RUN
    07/05 - Red Willow Lake 8.09 mi 01:00 07:25 pace

    Lots of dirt road running.

  12. RUN
    07/03 - Red Willow Lake 7.62 mi 01:00 07:52 pace

    More lake miles after the ran passed.

  13. RUN
    07/02 - Red Willow Lake 7.57 mi 01:00 07:55 pace

    Morning run on the dirt roads.

  14. RUN
    06/30 - Red Willow Lake 7.69 mi 01:00 07:48 pace

    Morning miles checking out the county roads.

  15. RUN
    06/28 - South Grand Forks 3.05 mi 00:25 08:19 pace

    Went for a run after baseball, 10PM. Still crazy humid and hot, didn't have enough calories (energy) to put in the full mileage.

  16. RUN
    06/27 - South Grand Forks 7.39 mi 01:00 08:07 pace

    Late night run after traveling back from Bismarck and watching 2 baseball games.

  17. RUN
    06/26 - Bismarck, ND 7.52 mi 01:00 07:58 pace

    Evening miles in Bismarck after a day of meetings and dinner with Jon and Linda.

  18. RUN
    06/25 - South Greenway 6.01 mi 00:49 08:04 pace

    After work miles solo.

  19. RUN
    06/24 - South Grand Forks 4.01 mi 00:30 07:28 pace

    Pre-dinner run with Alan.