Sheree Hill ran: 23 degrees with a win...

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  • 7 miles
  • 01:20 time
  • 10:58 pace
  • 1100 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright dodgin bums 7.29 mi 01:20 10:58 pace

23 degrees with a windchill, froze my arse off for the first 2 miles. Nike sensor fail. Good thing my metabolism doesn't have to rely on that thing. Duke was champ and rocked it out the sled dog that he is. He was smiling at all the stop lights.

Effort
  • Currently 3/5 Effort.
Weather
Calories
1100