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Sheree logged 858 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    alright 6 mi 01:00 10:00 pace

    first day back from the plague.

    • Alex W.
      Alex W.

      Finally! You're back! Keep it up!

      about 4 years ago Like

    • Sheree H.
      Sheree H.

      Yes, I am back. Going to train for the Vegas marathon. My coworker has inspired me to do a 1/2 ironman, but I need to learn how to come correct in the water. My legs are suckin now. I'm pacing 10 splits on a 6 miler. L A M E. I need your swift feet. thanks for the note.

      about 4 years ago Like

    • Alex W.
      Alex W.

      haha wow! so now you are going to be uber crazy instead of just a little crazy!

      about 4 years ago Like

  2. RUN
    blah 2 mi 00:19 09:15 pace

    first day back at xfit, rowed 500 meters, 30 squats, 20 pushups, 20 pull ups.

  3. FIT
    great Pilates Class 01:00

    Really good class. I've got to start going. So stiff!

  4. RUN
    tired 5.01 mi 00:59 11:43 pace

    started out too late it was H O T. The sleddog and I ahd a meltdown

  5. RUN
    great liquid sunshine! 7.03 mi 01:05 09:10 pace

    liquid sunshine!

    • Becca
      Becca Great Performance
      Great Performance:

      Awesome run Sheree!!

      over 4 years ago

  6. RUN
    alright 5 mi 00:50 10:00 pace

    Ran with the husband, his pace killed me so had to walk for a bit.

  7. RUN
    alright 2 mi 00:19 09:30 pace

    warmed up before hopping on the bike

  8. RUN
    alright 1 mi 00:09:00 09:00 pace

    warmed up on the treadmill for a mile before getting on the spin bike.

  9. VELO
    alright 14 mi 00:45 18.7mph pace

    warmed up with a mile run then got on the spin bike for 45 min

  10. VELO
    good 9 mi 00:30 18.0mph pace

    Did 30 min cardion on bike then 30 min strength training.

  11. RUN
    alright 2.15 mi 00:20 09:18 pace

    Warmed up with a 20 min run then did half hour of strength training.

  12. RUN
    blah 5.5 mi 01:00 10:54 pace

    pace was way off, didn't have the energy this morning but pushed through it. Got to get my groove back.

    • Becca
      Becca Nice Job
      Nice Job:

      You got up, got out and got moving, that's what counts!!

      over 4 years ago

    • Sheree H.
      Sheree H.

      thanks girl!

      over 4 years ago Like

  13. RUN
    good 4 mi 00:40 10:00 pace

    wagon here i come...

  14. VELO
    alright 20 mi 01:02 19.4mph pace

    Tried a cliff bar instead of a banana and had less gas :(

    • Alex W.
      Alex W.

      Could make a fart joke here. But I'm bigger than that. Wicked miles on the bike yet again!

      over 4 years ago Like

    • Sheree H.
      Sheree H.

      pfffttt! I'm never to big for potty humor. I always thought fartlicks was a funny name. heheheh

      over 4 years ago Like

  15. VELO
    great 21 mi 01:02 20.3mph pace

    I'm starting to like this bike thing. Rut roh!

    • Alex W.
      Alex W.

      Nice distance on zee bike. You best be keeping it up!

      over 4 years ago Like

  16. VELO
    great 20.5 mi 01:00 20.5mph pace

    Forgot my running shoes at work, so jumped on the bike, cranked it up to a 10 climb and rode it like a masochistic.