Miles:
2023 total / 133 in 2013
Goal:

To get healthy, to get fit. 2.4K < 10min / 5K <20min / 3.2K <14min / 10K <42min / 8K <33min

Yl Tan did a fitness workout: Straight press 20lbs/...

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    • Currently /5 Effort.
    effort /5

Straight press 20lbs/9kg - 6x16
Jump squat 3kg - 6x16
Lateral pulldown 25lbs/11kg - 6x16
Side lunge 3kg - 6x16
Tricep kickback 3kg - 6x16
Deadlift 3kg - 6x16
Plank with leg lift BW - 6x16
Alternate straight leg raise BW - 6x16
Reverse crunch BW - 6x16
Scapular protraction 3kg - 6x16

about 1 year ago