Miles:
2023 total / 0 in 2014
Goal:

To get healthy, to get fit. 2.4K < 10min / 5K <20min / 3.2K <14min / 10K <42min / 8K <33min

Yl Tan did a fitness workout: Straight press 20lbs/...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5

Straight press 20lbs/9kg - 6x16
Jump squat 3kg - 6x16
Lateral pulldown 25lbs/11kg - 6x16
Side lunge 3kg - 6x16
Tricep kickback 3kg - 6x16
Deadlift 3kg - 6x16
Plank with leg lift BW - 6x16
Alternate straight leg raise BW - 6x16
Reverse crunch BW - 6x16
Scapular protraction 3kg - 6x16