Miles:
2023 total / 0 in 2014
Goal:

To get healthy, to get fit. 2.4K < 10min / 5K <20min / 3.2K <14min / 10K <42min / 8K <33min

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Yl logged 2023 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    alright 2.01 mi 00:16 08:00 pace

    Recovery

  2. RUN
    alright 3 mi 00:23 07:49 pace

    Easy run. Running drills after.

  3. RUN
    alright 5.01 mi 00:38 07:36 pace

    Fartlek, 200 on/100 off.

  4. RUN
    alright 5.01 mi 00:42 08:20 pace

    Easy run, consciously took it reallllly slow. Didn't rain when I started but it started drizzling about 1.5 miles in; thought about cutting short to 3 miles, but the rain was actually quite ni... read more

  5. RUN
    alright 3 mi 00:24 07:56 pace

    Decent run. Slight pain yesterday but it was gone this morning. There was a slight tingle along the side of my right foot which is still there now but it's nothing near pain; it does make me f... read more

  6. RUN
    alright 3.01 mi 00:25 08:10 pace

    FIRST RUN IN 2 WEEKS, NO PAIN!!!! Slight side stitches and my neck was real stiff and tense (probably hurt the most imo) and there were slight tingly feelings where the swelling was, but otherwise ... read more

  7. RUN
    alright 2 km 00:30 24:10 pace

    10% incline at the start, 12.5% at 10:00 and 15% at 20:00. Another spin session tomorrow morning followed by treadmill walking.

  8. VELO
    alright 17.4 mi 00:30 34.8mph pace

    2 min hard, 1 min easy.

  9. VELO
    alright 16.81 mi 00:30 33.6mph pace

    2 minutes hard, 1 minute easy for 30 minutes. Same thing tomorrow morning. Sore butt.

  10. RUN
    good 2.02 km 00:30 24:03 pace

    Started off at 10% incline. Upped to 12.5% incline at 10:00, 15% incline at 20:00. Feels pretty good. Swim and aquajog tomorrow morning, followed by weights (core work) and spin bike/treadmill hill... read more

  11. VELO
    alright 5.8 mi 00:10:00 34.8mph pace

    Intervals, 2min hard 2 min easy.

  12. RUN
    alright 2.09 mi 00:18 08:28 pace

    Cooldown jog home. Gym core work in the afternoon.

  13. RUN
    tired 3 km 00:12:25 06:39 pace

    3000m time trial, first ever. Very disappointed in myself. This is slower than my 5K race pace! WTF. Granted, my foot hurt and I had a stomachache from eating peanut butter/nutella, but still...

  14. RUN
    good 6.23 mi 00:50 07:57 pace

    25 minutes out and back to total about 50 minutes. Felt so-so on the way out, miles 1 and 2 legs were still asleep, but definitely felt very strong on the way back. Did 2 striders, 2 hills (~20 sec... read more

  15. RUN
    good 5.12 mi 00:39 07:36 pace

    Pretty good 5 mile fartlek. Went by cadence, 200 on, 100 off. Felt pretty good even though the splits weren't very fast, fastest was in the 7:20s range only and the first mile was 7:50+. Going... read more

  16. RUN
    alright 6.18 mi 00:50 08:05 pace

    Decent 50 minute easy, followed by 6 strides after. Tried not to push the pace, but to be honest I would've liked to go faster. Bodyweight strength after breakfast, followed by a 40 minute far... read more

  17. RUN
    alright 5.01 mi 00:39 07:41 pace

    1 mile warmup in 8:12, then 20 minutes at tempo pace. Splits were 7:22, 7:10, 5:49 (0.74 mi, which is a 7:23/mi pace), then the rest at recovery/easy pace. Quite happy with this run, as I did manag... read more

  18. RUN
    blah 5 mi 00:40 08:01 pace

    A slightly better run, I guess. Stomach felt fine when I woke up and while running, but whenever I stopped (e.g. at traffic lights) my stomach would start to churn, so I skipped the 3-4 hill repeat... read more