Yl
Recovery
- Miles:
- 2023 total / 133 in 2013
- Goal:
To get healthy, to get fit. 2.4K < 10min / 5K <20min / 3.2K <14min / 10K <42min / 8K <33min
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Yl logged 2023 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright 2.01 mi 00:16 08:00 pace
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RUN
alright 3 mi 00:23 07:49 pace
Easy run. Running drills after.
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RUN
alright 5.01 mi 00:38 07:36 pace
Fartlek, 200 on/100 off.
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RUN
alright 5.01 mi 00:42 08:20 pace
Easy run, consciously took it reallllly slow. Didn't rain when I started but it started drizzling about 1.5 miles in; thought about cutting short to 3 miles, but the rain was actually quite ni... read more
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RUN
alright 3 mi 00:24 07:56 pace
Decent run. Slight pain yesterday but it was gone this morning. There was a slight tingle along the side of my right foot which is still there now but it's nothing near pain; it does make me f... read more
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RUN
alright 3.01 mi 00:25 08:10 pace
FIRST RUN IN 2 WEEKS, NO PAIN!!!! Slight side stitches and my neck was real stiff and tense (probably hurt the most imo) and there were slight tingly feelings where the swelling was, but otherwise ... read more
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VELO
alright 34.8 mi 01:00 34.8mph pace
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RUN
alright 2 km 00:30 24:10 pace
10% incline at the start, 12.5% at 10:00 and 15% at 20:00. Another spin session tomorrow morning followed by treadmill walking.
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VELO
alright 17.4 mi 00:30 34.8mph pace
2 min hard, 1 min easy.
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VELO
alright 16.81 mi 00:30 33.6mph pace
2 minutes hard, 1 minute easy for 30 minutes. Same thing tomorrow morning. Sore butt.
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RUN
good 2.02 km 00:30 24:03 pace
Started off at 10% incline. Upped to 12.5% incline at 10:00, 15% incline at 20:00. Feels pretty good. Swim and aquajog tomorrow morning, followed by weights (core work) and spin bike/treadmill hill... read more
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VELO
alright 5.8 mi 00:10:00 34.8mph pace
Intervals, 2min hard 2 min easy.
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VELO
good 34.81 mi 01:00 34.8mph pace
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RUN
alright 2.09 mi 00:18 08:28 pace
Cooldown jog home. Gym core work in the afternoon.
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RUN
tired 3 km 00:12:25 06:39 pace
3000m time trial, first ever. Very disappointed in myself. This is slower than my 5K race pace! WTF. Granted, my foot hurt and I had a stomachache from eating peanut butter/nutella, but still...
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RUN
good 6.23 mi 00:50 07:57 pace
25 minutes out and back to total about 50 minutes. Felt so-so on the way out, miles 1 and 2 legs were still asleep, but definitely felt very strong on the way back. Did 2 striders, 2 hills (~20 sec... read more
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RUN
good 5.12 mi 00:39 07:36 pace
Pretty good 5 mile fartlek. Went by cadence, 200 on, 100 off. Felt pretty good even though the splits weren't very fast, fastest was in the 7:20s range only and the first mile was 7:50+. Going... read more
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RUN
alright 6.18 mi 00:50 08:05 pace
Decent 50 minute easy, followed by 6 strides after. Tried not to push the pace, but to be honest I would've liked to go faster. Bodyweight strength after breakfast, followed by a 40 minute far... read more
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RUN
alright 5.01 mi 00:39 07:41 pace
1 mile warmup in 8:12, then 20 minutes at tempo pace. Splits were 7:22, 7:10, 5:49 (0.74 mi, which is a 7:23/mi pace), then the rest at recovery/easy pace. Quite happy with this run, as I did manag... read more
- RUN
Yl
Nice work!
4 months ago • Like
Thanks :)
4 months ago • Like