Site:
http://flowerdust.net
Miles:
1364 total / 0 in 2014
Goal:

3100 mi across the US bikeride with Ride:Well, June 2-July 26.

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Anne logged 1364 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good Cardio, strength & abs

    Non-stop circuits between cardio (3 min), weights (2 min), abs (1 min) x 4 each

    • Bill G.
      Bill G.

      Hey Anne. hadn't seen you on here in awhile. Good to see you back! Have lost track. Still in Nashville? Still riding?

      about 3 years ago Like

  2. FIT
    great Radnor West Lot, Lake Trail &... 2.58 mi 01:02 24:01 pace

    Perfect weather for a nice stroll.

  3. VELO
    alright 8.01 mi 00:58 8.3mph pace

    First ride back in a year. Damn those TN hills. :) But I'm just happy to be back. New heart meds, cute boy next to me, beer trucks in the bike lane in Sylvan Park. Sold my Bianchi Vigorelli la... read more

  4. VELO
    good Friends' house to St. B's RT 8 mi 00:37 13.0mph pace

    Accidentally wore my white Spanx tank instead of my Under Armour. Whoops.

  5. VELO
    good Back in th TN hills... 23 mi 01:53 12.2mph pace

    First ride in a month...not too bad.

  6. VELO
    alright Lake City, SC to THE BEACH! 71 mi 04:44 15.0mph pace

    Last day of cycling...probably one of the toughest flat days due to the 100*+ weather, crazy humidity and no cloud cover. Also had a ridiculous headwind about 25% of the time. My heart rate went a ... read more

    • Bernard Y.
      Bernard Y.

      Damn girl.

      over 4 years ago Like

    • Joe C.
      Joe C.

      Way to go, Anne. Congrats to you and the R:W team. That's an amazing effort in so many ways.

      over 4 years ago Like

    • Jenelle D.
      Jenelle D. Congrats
      Congrats:

      You are amazing. I want to do that Ride:Well craziness one day.

      over 4 years ago

  7. VELO
    good McCormick SC to IDK SC 35.27 mi 02:21 15.0mph pace

    Beautiful National forest. Lots of rolling hills. Haven't been on the bike in a while so felt good to push it on those hills. Never thought I'd say that.

    • Bill G.
      Bill G.

      Glad to hear you are back at it Anne. Keep up the good work.

      over 4 years ago Like

    • Joe C.
      Joe C.

      Hope your last few days with R:W are awesome. It's been fun to follow your blog and dm posts. You are the most inspiring friend on my leaderboard :)

      over 4 years ago Like

    • J D E.
      J D E. Nice Job
      Nice Job:

      Keep up the hard work! Ya'll are getting close to end of this awesome trip so take it all in.

      over 4 years ago

  8. VELO
    14 mi 01:11 11.8mph pace

    First day back after 5 days. Nashville hills....

    • Bill G.
      Bill G.

      So...are you done with Ride:well? Or is this a break for you?

      over 4 years ago Like

  9. VELO
    great Little Rock, AR to Forrest Ci... 106 mi 07:32 14.1mph pace

    New personal best AND first century (+). Raised over $1k for H20 projects in Africa. Read about it at FlowerDust.net!

  10. VELO
    Texarkana, AR to middle of no... 18.25 mi 01:15 14.6mph pace

    Decided to go one more leg. Sans the crazy roads, a great ride!

  11. VELO
    Atlanta, TX to Texarkana, AR 25.75 mi 01:31 16.9mph pace

    Great ride across our fourth state. Four more to go. Felt great. Still tweaking the meds...

  12. VELO
    Tyler, TX to Winona, TX 17 mi 01:15 13.6mph pace

    Awesome first leg! Tweaking my heart meds a bit so doing support the rest of the way. Except for hills paced with the first group at about 16.8mph.

    • Joe C.
      Joe C.

      We enjoyed riding with you this morning, Anne. What a great team. Hope the rest of the tour goes well.

      over 4 years ago Like

  13. VELO
    Into Red Oak TX 4 mi 00:15:00 16.0mph pace

    4 of the 6 girls ended up coming off because of injury or illness but we put on our matching special socks and rode into Red Oak together the last 4 miles. Crazy semis, looming thunderstorms and ro... read more

  14. VELO
    Granbury, TX to almost Alvara... 18 mi 01:30 12.0mph pace

    Not the best day for me to ride. Trying to remember every mile is a gift.

  15. VELO
    good Anson, TX to Eastland, TX 68 mi

    First day back on the bike in four days (which now feels like an eternity). Got my shifter fixed and seat readjusted. Almost 70 miles and this is the first time my butt has NEVER hurt. It felt grea... read more

    • Anne J.
      Anne J.

      you can! next summer - do it! ridewelltour.org

      over 4 years ago Like

    • Show 4 more comments...
    • Amelia
      Amelia Great Performance
      Great Performance:

      Great job! So happy to see you're back on the bike and riding so many miles with the team!

      over 4 years ago

    • Brad R.
      Brad R. You're an Inspiration
      You're an Inspiration:

      Four days off the bike can definitely feel like an eternity when you're riding the miles you're riding. Keep up the great work. I'm hoping to try to make it down to Nashville in a couple of weeks to bike with you guys.

      over 4 years ago

  16. VELO
    good New Mexico into Texas 22 mi 01:30 14.7mph pace

    Even though my bike was broken, I could NOT miss riding into TEXAS! Let's just say it was an hour and a half of a spin class from hell :) -- I only could keep it in my 2nd/3rd lowest gear. BUT... read more

  17. VELO
    good Artesia, NM to Lovington, NM 47 mi

    It was a 65 mile day but my riding partner hurt her knee so we got bussed into our stop in Lovington. My front shifter broke completely when my bike tipped over on another bike. So, I'm trying... read more

    • David B.
      David B.

      You're amazing. Keep it up! I've spent many years in Abilene. Good luck!

      over 4 years ago Like

  18. VELO
    alright 45 mi

    Carrizozo to somewhere in NM right outside Alamogordo.

    • Julie M.
      Julie M.

      You are absolutely amazing to be undertaking this journey!!

      over 4 years ago Like

  19. VELO
    alright Socorro, NM to Carrizozo, NM 77.25 mi

    Anticipated a flat day...climbed 2400 ft instead. So thankful for patient teammates :)

  20. VELO
    good 30 mi 02:30 12.0mph pace

    Chandler to Fountain Hills AZ. Last 1/3 in dark. A few climbs at the end.