Tessa
Yesterday was mid-way assessments for Lose Big. I ran my fastest mile so far 9:35! Not to shabby!!
- Miles:
- 1583 total / 333 in 2013
- Goal:
Continue to teach my kids there is a better life beyond the couch. Enjoy the time I get to spend on my feet. Increase my distance & speed. Just Be "Me"
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Entries
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RUN
mile for time 1 mi 00:09:35 09:35 pace
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FIT
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FIT
cycle class 18.1 mi 00:50 02:45 pace
mostly hills... whew! Even got tomato face! it's been awhile since I've been in a cycle class. It was a good class, I kept my RPMs up.. happy!
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FIT
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nıce work
4 days ago • Like
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- RUN
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RUN
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Nice Job:
nıce job
9 days ago
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FIT
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RUN
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FIT
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FIT
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walk
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RUN
good Sunday Stroll 4.5 mi 00:56 12:27 pace
Haven't ran much since the half. Felt great to run today!! We're using 4/1 I intervals.
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RUN
good Wasena Tap House Pub Run 4.01 mi 00:52 12:58 pace
Fleet Feet held the pub run at ASEAN Tap House. My first pub run. And my first run after the half on the 20th. I've missed running and everything was tight. Loosened up after 3 though.
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Nice Job:
nıce job
24 days ago
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FIT
great Lose Big with Joe 0.25 mi
Kettlebell work tonight! Had a sweat drippin', primal screamin' good time!!
It's been six months or more since I've done a Lose Big class... Feel fantastic! (and that's a ... read more -
Sat in the jacuzzi at the gym tonight. Relaxing my hip muscles after the half on Saturday.
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walk
good Church 3 mi 01:20 26:40 pace
hips and knees tight from half yesterday. ...to be expected. Onward to the next goal!
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RUN
good Blue Ridge Half Marathon 13.1 mi 02:53 13:13 pace
Blue Ridge Half Marathon!! That's #2 in the bag! Beautiful day, cool with the wind. A great time was had! On the flip side, not sure what keeps happening with my calves. Every training run ... read more
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FIT
good ARC Trainer 3 mi 00:51 17:02 pace
took it easy on the ARC trainer. Foot doesn't feel that bad. tried to keep my weight off the area of the foot that hurts...
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Nice Job:
nice train
about 1 month ago
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FIT
13 km 00:27 03:18 pace
having some foot pain today. with the half 5 days away I decided to stay off it. Can't stop thinking about Boston.
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Get Better:
I hope it isn't plantar fasciitis...
about 1 month ago
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RUN
Walnut to Treatment 5.16 mi
went out for 6 but didn't have any sort of measuring device with me.. so just did an out and back with Olivia on her bike. Caught up with Sue and had a blast with her!!
TAPER WEEK IS HERE!!!-
nice run!
about 1 month ago • Like
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Nice Job:
nıce run
about 1 month ago
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nıce job
3 days ago • Like