Miles:
14933 total / 2121 in 2015
Goal:

Goals for 2014: sub 19 5K sub 39 10K sub 1:26 Half sub 3:00 at 118th Boston Marathon 3,600 miles for year

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  • 16 miles
  • 02:21 time
  • 2636 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Columbia SC 10.05 mi 01:27 08:39 pace

    Nice MLR with Rick
    Felt good

  2. RUN
    good Work - RNE 6.03 mi 00:54 08:57 pace

    Easy lunch run
    Felt good

  3. RUN
    good Aiken SC 6.02 mi 00:53 08:43 pace

    Easy recovery run
    Reffed 2 games before and 1 after
    Felt good

  4. RUN
    blah Lake Murray Dam 14.05 mi 02:03 08:45 pace

    Shortened long run very HUMID
    18 shortened to 14
    Twisted ankle in mile 2 and it stiffened up
    legs just done at end
    reffed 4 games in afternoon

  5. RUN
    good Work - RNE and Neighborhood 6.03 mi 00:54 08:57 pace

    Easy lunch run
    Felt good

  6. RUN
    good RFP 6.2 mi 00:56 09:02 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  7. RUN
    good Work - Treadmill 7 mi 00:54 07:45 pace

    Good approximate marathon pace run
    2 miles wu/cd
    5 miles @MP (2.5 @ 7:18, 1.5 @ 7:13, 1 @ 7:08)
    Felt good and comfortable

  8. RUN
    good RFP 10.03 mi 01:28 08:46 pace

    River MLR
    Felt good
    Very humid

  9. RUN
    Work - RNE 6.03 mi 00:54 09:02 pace

    Easy lunch run
    Felt good
    Very humid

  10. RUN
    good Work - Treadmill 6.7 mi 00:50 07:29 pace

    Fartlek run
    ~1 mile wu
    ~4 miles fartlek - 4 x 6 min. hard (6:35 pace) w/3 min. recovery
    ~1 mile cd
    Felt good

  11. RUN
    good Home 6.03 mi 00:53 08:49 pace

    Easy run
    Felt good

  12. RUN
    good Home 6.03 mi 00:57 09:23 pace

    Recovery run
    Felt good

  13. RUN
    good Lake Murray Dam 16.03 mi 02:22 08:50 pace

    Dam long run
    Felt good

  14. RUN
    good Work - RNE 6.04 mi 00:55 09:02 pace

    Easy lunch run
    Felt good

  15. RUN
    good RFP 6.1 mi 00:54 08:54 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  16. RUN
    good Work - Neighborhood and some RNE 6.06 mi 00:53 08:49 pace

    Easy lunch run
    Felt good

  17. RUN
    good Work - Treadmill 6.67 mi 00:50 07:29 pace

    Fartlek run
    ~1 mile wu
    ~4 miles fartlek - 4 x 6 min. hard (6:35 pace) w/3 min. recovery
    ~1 mile cd
    Felt good

  18. RUN
    good Columbia SC 10.09 mi 01:29 08:49 pace

    Cola MLR
    Felt good

  19. RUN
    good Myrtle Beach 6.05 mi 00:52 08:35 pace

    Easy run in MB
    Felt good
    Hit the sand and ocean

  20. RUN
    good Lake Murray Dam 6.06 mi 00:53 08:40 pace

    Easy run
    Felt good