Miles:
14093 total / 1280 in 2015
Goal:

Goals for 2014: sub 19 5K sub 39 10K sub 1:26 Half sub 3:00 at 118th Boston Marathon 3,600 miles for year

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 02:56 time
  • 3296 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Work - Neighborhood 4.05 mi 00:36 08:53 pace

    Nice lunch run
    Felt good

  2. RUN
    good Columbia SC 10.04 mi 01:25 08:30 pace

    Good morning MLR
    Felt good

  3. RUN
    good Work - RNE 6.03 mi 00:55 09:04 pace

    Nice lunch run
    Felt good

  4. RUN
    good Home 6.03 mi 00:53 08:48 pace

    Nice morning run
    Felt good

  5. RUN
    good Lake Murray Dam 11.1 mi 01:41 09:06 pace

    Nice MLR with Matt
    Felt good

  6. RUN
    good Work - Azalea 6.05 mi 00:53 08:46 pace

    Nice lunch run
    Felt good

  7. RUN
    good RFP 6.03 mi 00:53 08:49 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  8. RUN
    good Work - RNE and Neighborhood 6.03 mi 00:52 08:39 pace

    Nice lunch run
    Felt good

  9. RUN
    good Work - Neighborhood and RNE 6.05 mi 00:52 08:32 pace

    Nice lunch run
    Felt good

  10. RUN
    good Work - Neighborhood 6.05 mi 00:51 08:26 pace

    Nice lunch run
    Felt good

  11. RUN
    good Columbia SC 1.75 mi 00:15 08:38 pace

    Easy cooldown
    Felt good

  12. RUN
    good Columbia SC 6.26 mi 00:47 07:25 pace

    Get in the Pink 10K
    Legs were sluggish from all my reffing

  13. RUN
    good Columbia SC 3.75 mi 00:32 08:27 pace

    Easy morning warmup
    Felt good

  14. RUN
    good Work - RNE and Neighborhood 6 mi 00:52 08:39 pace

    Easy lunch run
    Felt good
    Fell and skinned knee

  15. RUN
    good Work - Neighborhood and RNE 6.03 mi 00:53 08:43 pace

    Easy lunch run
    Felt good

  16. RUN
    good Work - RNE 6.03 mi 00:52 08:39 pace

    Nice lunch run
    Felt good

  17. RUN
    good Work - RNE and Neighborhood 6.03 mi 00:52 08:40 pace

    Nice lunch run
    Felt good

  18. RUN
    good Work - RNE and Neighborhood 6.02 mi 00:52 08:37 pace

    5k group fun run
    Felt good

  19. RUN
    good Lake Murray Dam 10.03 mi 01:29 08:51 pace

    Nice MLR with Matt
    Felt good

  20. RUN
    good Work - Neighborhood and RNE 6.03 mi 00:53 08:48 pace

    Easy lunch run
    Felt good