Miles:
12435 total / 3147 in 2014
Goal:

Goals for 2014: sub 19 5K sub 39 10K sub 1:26 Half sub 3:00 at 118th Boston Marathon 3,600 miles for year

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 56 miles
  • 08:38 time
  • 9158 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Harbison Forest 18 mi 02:54 09:40 pace

    Hairy Bison Trail run with Rick and Selbee
    Felt good
    Really 18 (GPS loses a little in woods)

  2. RUN
    good Work - Neighborhood 6.06 mi 00:52 08:34 pace

    Nice lunch run
    Felt good

  3. RUN
    good Riverfront Park 6.03 mi 00:57 09:28 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  4. RUN
    Work - RNE 5.03 mi 00:44 08:40 pace

    Nice lunch run
    Felt good

  5. RUN
    good Riverfront Park 6.03 mi 00:56 09:16 pace

    Nice group river run
    Felt good

  6. RUN
    good Work - Neighborhood 5.11 mi 00:47 09:09 pace

    Nice lunch run
    Felt good

  7. RUN
    good Work - RNE 5.03 mi 00:46 09:07 pace

    Nice lunch run
    Felt good

  8. RUN
    good Work - RNE 5.03 mi 00:43 08:32 pace

    Nice rainy lunch run
    Felt good

  9. RUN
    good Lake Murray Drive 9.1 mi 01:24 09:17 pace

    Nice morning run
    Felt good

  10. RUN
    good Riverfront Park 6.03 mi 00:55 09:07 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  11. RUN
    good Work - RNE 5.03 mi 00:43 08:37 pace

    Easy lunch run
    Felt good

  12. RUN
    good Riverfront Park 6.05 mi 00:52 08:39 pace

    Easy river group run
    Felt good

  13. RUN
    good Lunch recovery 5.03 mi 00:47 09:16 pace

    Marathon recovery
    Felt good

  14. RUN
    good Work - Neighborhood 4.66 mi 00:43 09:09 pace

    Marathon recovery
    Felt good

  15. RUN
    alright Savannah, GA 26.28 mi 03:13 07:20 pace

    Savannah Rock n Roll Marathon
    Toughest marathon to date (and probably race), Legs did not want to cooperate from the start
    Held it together as much as possible over the last miles
    Prayed and gutted... read more

    • Pam
      Pam

      Congrats on another BQ! Yup - my race also had on&offramps to bridges while elevation map looked harmless! Good thing for hill training!

      14 days ago Like

    • Matthew W.
      Matthew W.

      Sounds like your training paid off physically and mentally. Congratulations!!

      14 days ago Like

    • Lanier M.
      Lanier M.

      ah I love Savannah.. sorry it was so tough!! still an amazing pace, and job well done, now, R&R is in order!

      13 days ago Like

    • Marcus
      Marcus

      incredible….boston once again!!!!

      12 days ago Like

  16. RUN
    good Tybee Island, GA 3.27 mi 00:28 08:40 pace

    Last pre-Savannah RnR marathon run
    Felt good
    All systems GO!!
    BQ or bust!

  17. RUN
    good Work - Neighborhood 3.08 mi 00:28 09:08 pace

    Easy A25K group
    Felt good

  18. RUN
    good Work - Short RNE 3.17 mi 00:28 08:43 pace

    Easy lunch run
    Felt good

  19. RUN
    good Work - Old Percival 1.03 mi 00:08:24 08:10 pace

    Cooldown from workout
    Felt good

  20. RUN
    good Work - Old Percival 4.03 mi 00:29 07:09 pace

    Marathon pace run
    Felt OK, little tougher then expected
    Little hillier route then normally used, race is much flatter

    • Kelli
      Kelli Good Luck
      Good Luck:

      Nice run!

      18 days ago