Scott
Nice group run with Tulsa Runner group
Faster long run pace felt good
Love the trail system they have in Tulsa.....very jealous.....Columbia SC needs to step it up!!!
- Miles:
- 7105 total / 1488 in 2013
- Goal:
Goals for 2013: sub 19 5K sub 39 10K sub 1:26 Half sub 3:05 Marathon 3,600 miles for year
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Entries
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good River Parks Tulsa, OK 14.06 mi 01:54 08:06 pace
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good River Parks Tulsa, OK 4.7 mi 00:32 06:48 pace
2 x 15 minutes @ HMP w/2 minute recovery
Felt pretty good
Wind in face for first 15 and kinda at back for second
Split for first interval was 6:45/mile, a little slow but got the legs moving
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good Olive Branch, MS YMCA treadmill 6 mi 00:48 08:01 pace
Nice run on treadmill after day in car
Had to be inside due to storms -
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good Baneberry 6.05 mi 00:53 08:43 pace
Easy morning run before going to Tulsa to see Kaitlyn!!!
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alright Work - Treadmill 4.45 mi 00:30 06:41 pace
Tough workout
3 x 2K @ 10K (6:15/mile) with 3 minute recovery (8:57/mile)
Was supposed to do 5 repeats, but still felt the effects of the congestion from the last week and decided it was better to ... read more -
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You just go on vacationing! Have fun.
3 days ago • Like