Miles:
11200 total / 1910 in 2014
Goal:

Goals for 2014: sub 19 5K sub 39 10K sub 1:26 Half sub 3:00 at 118th Boston Marathon 3,600 miles for year

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Entries

  1. RUN
    good Lake Murray Dam 16.03 mi 02:17 08:33 pace

    Evening long run at the dam
    Felt good

  2. RUN
    good Sandhills 2.03 mi 00:22 10:41 pace

    Race cooldown
    Felt good

  3. RUN
    good Sandhills 3.15 mi 00:20 06:19 pace

    Nice race
    Good course, expect for ramp at beginning of mile 2
    Felt good
    Hard to gauge pace in dark without watch or being able to see other runners very well
    Pleased overall
    Finished 17th overall, ... read more

  4. RUN
    good Sandhills 3.03 mi 00:26 08:44 pace

    Warmup for Guardians of the Night 5k
    Felt good

  5. RUN
    good Work - RNE and Neighborhood 6.03 mi 00:53 08:42 pace

    Easy lunch run
    Felt good

  6. RUN
    good Riverfront Park 6.03 mi 00:57 09:27 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  7. RUN
    good Work - RNE and Neighborhood 6.03 mi 00:53 08:42 pace

    Easy lunch run
    Felt good

  8. RUN
    good Riverfront Park 6.03 mi 00:47 07:51 pace

    Nice run at the river with Ted
    Felt good

  9. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Cooldown from workout
    Felt good

  10. RUN
    good Work - Treadmill 4.62 mi 00:30 06:29 pace

    LT Tempo Wave workout
    9 x 3 Minutes with changing pace (6:44 and 6:15)
    Felt good and not too challenging
    Good 30 minute workout
    Paces were good

  11. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Warmup for workout
    Felt good

  12. RUN
    good Work - Decker and Neighborhood 10.03 mi 01:29 08:54 pace

    Easy long lunch run
    Felt good

  13. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Cooldown from workout
    Felt good

  14. RUN
    good Work - Treadmill 4.28 mi 00:35 08:03 pace

    Hill repeats
    12 x 1:30 @LT - 3 (6:48 for effort equivalent) w/1:30 recovery (10:00)
    5% grade
    Felt good and tough

  15. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Warmup for workout
    Felt good

  16. RUN
    good Lake Murray Dam 6.08 mi 00:54 08:51 pace

    Easy evening dam run
    Felt good

  17. RUN
    good Lake Murray Dam 14.11 mi 01:52 07:55 pace

    Drizzly morning long run
    Felt good
    Got some good miles in at a consistent comfortable pace

  18. RUN
    good Work - RNE and Neighborhood 8.03 mi 01:08 08:25 pace

    Nice lunch run
    Felt good

  19. RUN
    good Riverfront Park 6.03 mi 00:56 09:15 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  20. RUN
    good Work - Neighborhood 6.03 mi 00:53 08:48 pace

    Easy lunch run
    Felt good