Miles:
10388 total / 1096 in 2014
Goal:

Goals for 2014: sub 19 5K sub 39 10K sub 1:26 Half sub 3:00 at 118th Boston Marathon 3,600 miles for year

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  • 19 miles
  • 02:36 time
  • 2551 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Boston - Charles River 3.01 mi 00:25 08:12 pace

    Boston Countdown - 3
    3 easy miles along the Charles River in Boston
    Shook out the train legs
    Felt good

  2. RUN
    good Riverfront Park 5.04 mi 00:39 07:43 pace

    Boston Countdown - 5
    1 easy - 1 MP - 1 easy - 1 MP - 1 easy
    Last Boston pace workout
    Felt good

  3. RUN
    good Work - Treadmill 4 mi 00:34 08:34 pace

    Boston Countdown - 6
    Easy lunch run on treadmill while watching Boston tribute
    Such inspiration
    Felt good

    • Pam
      Pam

      Six days!!! #bostonstrong

      4 days ago Like

  4. RUN
    good USC Track 2 mi 00:17 08:33 pace

    Boston Countdown - 7
    Easy cooldown
    Felt good

  5. RUN
    good USC Track 3.23 mi 00:24 07:20 pace

    Boston Countdown - 7
    1600 - 1200 - 800 - 400 @MP with 400 recovery
    Hit paces right on after reffing a high school game
    Felt good

  6. RUN
    good USC Track 2.07 mi 00:17 08:12 pace

    Boston Countdown - 7
    Easy warmup
    Felt good

  7. RUN
    good Palmetto Half Marathon 13.1 mi 01:39 07:34 pace

    Boston Countdown - 9
    Nice last longer run doing the Palmetto Half with Matt
    Felt good and Matt ran AWESOME!

  8. RUN
    good Work - Neighborhood 4.02 mi 00:38 09:27 pace

    Boston Countdown - 10
    Easy lunch run
    Felt good
    10 days!!!!

    • Pam
      Pam

      Ten!!! Ten!!! Ten!!! Single digits from here on out!!!

      8 days ago Like

  9. RUN
    good Riverfront Park 3.02 mi 00:30 09:52 pace

    Boston Countdown - 11
    Nice Columbia SC Christian Runners group run at the river
    Felt good

  10. RUN
    good Riverfront Park 7.61 mi 01:00 07:53 pace

    Boston Countdown - 11
    20 minutes easy
    20 minutes MP
    20 minutes easy
    Felt good and easy

  11. RUN
    good Work - Neighborhood 4 mi 00:41 10:13 pace

    Boston Countdown - 12
    Easy lunch run
    Felt good

  12. RUN
    good Work - Azalea 6 mi 00:54 08:59 pace

    Boston Countdown - 13
    Easy lunch run
    Felt good

  13. RUN
    good Work - Treadmill 1 mi 00:08:35 08:35 pace

    Boston Countdown - 14
    Easy cooldown on treadmill
    Felt good

  14. RUN
    good Work - Treadmill 6.45 mi 00:45 06:58 pace

    Boston Countdown - 14
    Stuck inside on treadmill due to bad rain
    Yasso 800s - 8 x 3 minutes w/3 minute recovery
    Felt good

  15. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Boston Countdown - 14
    Easy warmup on treadmill
    Felt good

  16. RUN
    good Work - Neighborhood 4.07 mi 00:35 08:40 pace

    Boston Countdown - 14
    Easy lunch run
    Felt good

  17. RUN
    good Charleston, SC - Cooldown 2.02 mi 00:19 09:09 pace

    Boston Countdown - 16
    Easy cooldown
    Felt good

  18. RUN
    alright Cooper River Bridge Run 10k 10 km 00:40 06:26 pace

    Boston Countdown - 16
    Not the best Bridge Run
    Fast first mile
    Headwind on bridge kicked my butt; wanted to give more but just wasn't there
    Decent second half of race, but could not recover eno... read more

  19. RUN
    good Mt. Pleasant - Bridge Run warmup 3 mi 00:30 09:50 pace

    Boston Countdown - 16
    Easy warmup
    Felt good

  20. RUN
    good Work - RNE 5.02 mi 00:42 08:26 pace

    Boston Countdown - 17
    Easy morning run
    Bridge Run tomorrow
    Felt good