Miles:
13880 total / 1067 in 2015
Goal:

Goals for 2014: sub 19 5K sub 39 10K sub 1:26 Half sub 3:00 at 118th Boston Marathon 3,600 miles for year

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Entries

  1. RUN
    good Clemson Extension 2.02 mi 00:19 09:17 pace

    Cooldown from race
    Felt good

  2. RUN
    alright Clemson Extension 3.1 mi 00:21 06:54 pace

    First 5k in a while
    SC HS state course
    Trail
    Legs had no speed
    Tough terrain
    Overall OK
    Finished 3rd Overall
    1st Masters
    1st AG

  3. RUN
    good Clemson Extension 2.13 mi 00:20 09:23 pace

    Warmup for race
    Felt good

  4. RUN
    good Work - Neighborhood 6.03 mi 00:54 08:53 pace

    Easy lunch run
    Felt good

  5. RUN
    good RFP 6.03 mi 00:54 08:54 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  6. RUN
    good Work - Azalea 6.05 mi 00:53 08:44 pace

    Easy lunch run
    Felt good

  7. RUN
    good Work - Neighborhood and RNE 6.03 mi 00:54 08:54 pace

    Easy lunch run
    Felt good

  8. RUN
    good West Columbia SC 8.06 mi 01:09 08:34 pace

    Good morning run
    Felt good

  9. RUN
    good Work - Neighborhood 6.08 mi 00:55 09:04 pace

    Easy lunch run
    Felt good

  10. RUN
    good Home 6.03 mi 00:54 08:57 pace

    Easy run
    Felt good

  11. RUN
    good Sandhills/Sparkleberry 13.13 mi 01:39 07:32 pace

    Palmetto Half Marathon
    started out running with guys at 1:40 pace
    ended up feeling good and finishing strong
    legs getting back from marathon a little

  12. RUN
    good Work - Neighborhood 6.03 mi 00:53 08:46 pace

    Easy lunch run
    Felt good

  13. RUN
    good Riverfront Park 6.03 mi 00:50 08:18 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  14. RUN
    good Work - Neighborhood 6.03 mi 00:53 08:51 pace

    Easy lunch run
    Felt good

  15. RUN
    good Work - RNE and Neighborhood 6.03 mi 00:54 08:56 pace

    Easy lunch run
    Felt good

  16. RUN
    good Work - Neighborhood 6.03 mi 00:52 08:41 pace

    Easy lunch run
    Felt good

  17. RUN
    good Home 6.03 mi 00:54 08:55 pace

    Needed to shake the travel out of my legs
    Felt good

  18. RUN
    good Richwood NJ 4.05 mi 00:34 08:25 pace

    Easy run
    Felt much better

  19. RUN
    alright Richwood NJ 4.08 mi 00:36 08:44 pace

    Easy run
    Still recovering from Ocean Drive Marathon
    Most beat up I have been after a race
    Hopefully was conditions and not training
    Felt better

  20. RUN
    alright Richwood NJ 4.04 mi 00:37 09:06 pace

    Recovery run
    Felt stiff to start
    Loosened up slowly