Miles:
13056 total / 241 in 2015
Goal:

Goals for 2014: sub 19 5K sub 39 10K sub 1:26 Half sub 3:00 at 118th Boston Marathon 3,600 miles for year

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  • 67 miles
  • 09:33 time
  • 10745 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Home 6.03 mi 00:55 09:03 pace

    Easy morning run
    Felt good

  2. RUN
    good Columbia SC 14.39 mi 02:09 08:59 pace

    Nice Cola long run with Rick
    Felt good

  3. RUN
    good Work - Treadmill 8 mi 01:04 08:00 pace

    Good lunch treadmill GA run
    Felt good
    Picked up pace throughout ending at 7:03 and it felt comfortable

  4. RUN
    good Riverfront Park 8.03 mi 01:12 08:57 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  5. RUN
    good Work - Neighborhood 6.05 mi 00:53 08:43 pace

    Easy lunch run
    Felt good

  6. RUN
    good Riverfront Park 6.04 mi 00:51 08:24 pace

    Easy group river run
    Felt good

  7. RUN
    good Work - Azalea 6.09 mi 00:48 07:51 pace

    Beautiful day for a lunch GA run
    Felt good

  8. RUN
    good Lunch run 6.03 mi 00:51 08:30 pace

    Easy lunch run
    Felt good

  9. RUN
    good Lake Murray Dam 6.03 mi 00:51 08:24 pace

    Easy run on the dam
    Felt good

  10. RUN
    good Isle of Palms 3.03 mi 00:28 09:07 pace

    Beach recovery run

    Marathon recovery on beach at IOP
    Felt tough to start but worked out

  11. RUN
    good Charleston Marathon 26.6 mi 03:58 08:57 pace

    Charleston Marathon with Matt
    Went well for 17 miles then unfortunately Matt had some cramping issues
    Tough conditions with large temp change
    Course also quarter of a mile long (turn setup wrong... read more

  12. RUN
    good Home 3.03 mi 00:28 09:06 pace

    Easy pre-Charleston marathon run
    Felt good

  13. RUN
    good Riverfront Park 4.03 mi 00:38 09:19 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  14. RUN
    good Work - RNE 4.6 mi 00:41 08:57 pace

    Easy lunch run
    Felt good

  15. RUN
    good Work - Modified Azalea 6.03 mi 00:52 08:38 pace

    Easy run
    Felt good

  16. RUN
    good Work - Neighborhood 4.06 mi 00:36 08:53 pace

    Easy lunch run
    Felt good

  17. RUN
    good Columbia SC 10.06 mi 01:29 08:52 pace

    Nice morning run
    Felt good

  18. RUN
    good Work - RNE and Neighborhood 6.03 mi 00:49 08:06 pace

    GA run in hard rain
    Felt good and wet

  19. RUN
    good Home 6.03 mi 00:56 09:16 pace

    Easy recovery run to get ready for Charleston marathon next week
    Felt good and just went by feel

  20. RUN
    good Cola and West Cola 12.04 mi 01:38 08:10 pace

    Nice group long run
    Felt good