Miles:
11593 total / 2304 in 2014
Goal:

Goals for 2014: sub 19 5K sub 39 10K sub 1:26 Half sub 3:00 at 118th Boston Marathon 3,600 miles for year

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  • 71 miles
  • 09:58 time
  • 11294 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Murray Dam 18.03 mi 02:41 08:56 pace

    Good morning long run
    Temps and humidity down a little, but still summer
    Nice first 10 with group and then stepped it down last 8 for a good negative split
    Felt good

  2. RUN
    good Work - RNE and Neighborhood 8.03 mi 01:06 08:15 pace

    Good lunch GA, first half with coworkers
    Felt good
    Negative split, about 5 minutes

  3. RUN
    good Riverfront Park 6.03 mi 00:56 09:21 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  4. RUN
    good Work - Neighborhood and Faraway 6.05 mi 00:52 08:39 pace

    Easy lunch run
    Felt good

  5. RUN
    good Shandon 6.03 mi 00:45 07:27 pace

    Nice GA run in Shandon
    Should have been a recovery run but felt comfortable

  6. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Cooldown from workout
    Felt good

  7. RUN
    good Work - Treadmill 4.29 mi 00:28 06:31 pace

    LT Tempo
    6:31 pace
    1% incline
    Felt good

  8. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Warmup for workout
    Felt good

  9. RUN
    good Columbia SC 12.14 mi 01:42 08:23 pace

    Nice morning run in Cola
    Felt good

  10. RUN
    good Work - RNE 6.06 mi 00:53 08:43 pace

    Easy lunch recovery from weekend
    Felt good

  11. RUN
    alright Home 16.37 mi 02:24 08:48 pace

    Morning long run
    Felt tough after all games on Saturday

  12. RUN
    good Lake Murray Dam 9.04 mi 01:23 09:10 pace

    Nice Saturday morning run before reffing
    Felt good

  13. RUN
    good Work - RNE and Neighborhood 8.03 mi 01:07 08:20 pace

    Nice lunch run with coworker for half of it
    Negative split
    Felt good
    Hopefully last really warm day

  14. RUN
    good Riverfront Park 6.03 mi 00:57 09:29 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  15. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Cooldown from workout
    Felt good

  16. RUN
    good Work - Treadmill 6.2 mi 00:42 06:46 pace

    5 x 6 minute @ 6:15 pace (LT - 1) w/3 minute recovery
    1% grade
    Good workout
    Felt good

  17. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Warmup for workout
    Felt good

  18. RUN
    good Riverfront Park 6.03 mi 00:51 08:28 pace

    Nice group river run
    Felt good

  19. RUN
    good Work - Neighborhood and Faraway 6.07 mi 00:53 08:46 pace

    Nice lunch run with coworkers
    Felt good

  20. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Cooldown from workout
    Felt good