Miles:
11756 total / 2467 in 2014
Goal:

Goals for 2014: sub 19 5K sub 39 10K sub 1:26 Half sub 3:00 at 118th Boston Marathon 3,600 miles for year

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Entries

  1. RUN
    good Home - Roscoe Rd 6.03 mi 00:54 08:56 pace

    Nice recovery run
    Felt good

  2. RUN
    good Lexington High School 16.09 mi 02:12 08:11 pace

    Nice Saturday morning long run with Lexington high school group
    Good quick pace
    Felt good

    • Kelli
      Kelli Nice Job
      Nice Job:

      Nice run, Scott!

      1 day ago

  3. RUN
    good Home 8.03 mi 01:09 08:37 pace

    Nice but HUMID morning run
    Felt good

  4. RUN
    good Home - Roscoe Rd 4.03 mi 00:36 08:50 pace

    Easy evening run
    Felt good

  5. RUN
    alright Work - RNE and Neighborhood 8.03 mi 01:11 08:47 pace

    Easy kunch run
    Felt OK
    Very HUMID

  6. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Cooldown from workout
    Felt good

  7. RUN
    good Work - Treadmill 7.33 mi 00:50 06:49 pace

    AT Tempo run
    Felt tough
    6:49 Pace at 1% incline
    Tired day

  8. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Warmup for workout
    Felt good

  9. RUN
    good Columbia SC 12.03 mi 01:45 08:44 pace

    Nice Cola MLR
    Felt good

  10. RUN
    good Work - RNE and Neighborhood 6.03 mi 00:54 08:55 pace

    Nice lunch recovery run
    Felt good

  11. RUN
    good Saluda Shoals Park 6.13 mi 00:56 09:12 pace

    Easy recovery run between games
    Felt good

  12. RUN
    good Lake Murray Dam 20.03 mi 02:51 08:33 pace

    Good GA effort long run
    Felt good
    Hopefully last hot and humid run but I do live in SC Cooler temps will mean faster funner runs

  13. RUN
    good Work - RNE and Neighborhood 8 mi 01:11 08:48 pace

    Nice lunch run with coworkers for half
    Felt good
    Watch truncated end of run

  14. RUN
    good Riverfront Park 6.03 mi 01:00 09:53 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  15. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Cooldown from workout
    Felt good

  16. RUN
    good Work - Treadmill 8.3 mi 00:56 06:44 pace

    AT Wave workout
    56 minutes alternating between AT + 1 (6:58) and LT (6:31) every 7 minutes
    Did first 14 minutes at 1% incline; but dropped to 0% due to tired legs from race and MLR yesterday
    Good t... read more

    • Tom H.
      Tom H.

      Nice work, Scott! This looks like a Mark Hadley workout?

      10 days ago Like

    • Scott F.
      Scott F.

      Yes it is a Hadley workout... I am trying out some of his stuff this go around and enjoying it.

      10 days ago Like1 person

    • Tom H.
      Tom H.

      Cool, same here. Seems to combine a lot of the ideas out there from Daniels, Pfitzinger, Canova etc

      10 days ago Like

  17. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Warmup for workout
    Felt good

  18. RUN
    good Riverfront Park 12.03 mi 01:35 07:55 pace

    Nice group river MLR
    Felt good

  19. RUN
    good Work - RNE and Neighborhood 6.08 mi 00:52 08:35 pace

    Easy lunch run with coworkers
    Felt good

  20. RUN
    good Work - RNE and Neighborhood 6.06 mi 00:50 08:18 pace

    Easy run after work
    Felt good