Miles:
16250 total / 318 in 2016
Goal:

Goals for 2014: sub 19 5K sub 39 10K sub 1:26 Half sub 3:00 at 118th Boston Marathon 3,600 miles for year

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  • 18 miles
  • 02:41 time
  • 2926 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Columbia SC 8.29 mi 01:11 08:34 pace

    Nice morning run with Rick
    Felt good

  2. RUN
    good Work - Treadmill 3.5 mi 00:30 08:34 pace

    Easy treadmill run
    Felt good

  3. RUN
    good Work - Neighborhood 6.5 mi 01:00 09:13 pace

    Easy lunch run
    Felt good

  4. RUN
    good Columbia SC 2.5 mi 00:21 08:32 pace

    Easy miles post race
    Felt good

  5. RUN
    good Columbia SC 9.33 mi 01:13 07:50 pace

    The Long Run 15k with guys
    Tempo (semi hard) effort
    Felt good most of way
    Late hills tough

  6. RUN
    good Columbia SC 3.42 mi 00:30 08:45 pace

    Pre race miles
    Felt good

  7. RUN
    good Work - RNE, Percival, Neighbo... 6.69 mi 01:00 08:58 pace

    Easy run
    Felt good

  8. RUN
    good Lake Murray Dam 6.15 mi 01:02 10:05 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  9. RUN
    good Work - Treadmill 5.4 mi 00:45 08:19 pace

    Easy lunch treadmill run
    Felt good

  10. RUN
    good Work - Treadmill 5.41 mi 00:45 08:19 pace

    Nice treadmill lunch run
    Felt good

  11. RUN
    good Columbia SC 10.07 mi 01:28 08:43 pace

    Nice Long Run course preview with Rick in the fog
    Tight early
    Loosened up after 6 or so

  12. RUN
    good Work - RNE 6.71 mi 01:00 08:56 pace

    Easy lunch run
    Felt good

  13. RUN
    good Lake Murray Dam 4.03 mi 00:35 08:36 pace

    Easy run after reffing
    Felt good and got in good last mile

  14. RUN
    good Shandon and Lake Katherine 15.24 mi 02:12 08:41 pace

    Good morning long run with Rick
    Felt good

  15. RUN
    good Work - RNE 6.84 mi 01:00 08:45 pace

    Easy lunch run
    Felt good

  16. RUN
    good Lake Murray Dam 6.35 mi 00:56 08:48 pace

    Nice Columbia SC Christian Runners group run
    Picked up pace to sub 8s for last 3 full miles
    Felt good

  17. RUN
    good Work - Treadmill 5 mi 00:42 08:24 pace

    Nice treadmill lunch run
    Felt good

  18. RUN
    good Work - Azalea 6.35 mi 01:00 09:26 pace

    Easy lunch run
    Felt good

  19. RUN
    good Lake Murray Dam 10.02 mi 01:29 08:54 pace

    Nice morning dam MLR with Rick and Rich
    Felt good

  20. RUN
    good Work - RNE 7.21 mi 01:00 08:18 pace

    Nice GA lunch run
    Felt good