Miles:
16447 total / 514 in 2016
Goal:

Goals for 2014: sub 19 5K sub 39 10K sub 1:26 Half sub 3:00 at 118th Boston Marathon 3,600 miles for year

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Scott logged 16447 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good Work 2.41 mi 00:21 08:43 pace

    5K lunch run
    Felt good

  2. RUN
    good Work 2.36 mi 00:21 08:50 pace

    5K lunch run
    Felt good

  3. RUN
    good Lake Murray Dam 8.05 mi 01:11 08:50 pace

    NIce morning MLR
    Felt good

  4. RUN
    good Work - RNE 6.03 mi 00:55 09:04 pace

    Easy lunch run
    Felt good

  5. RUN
    good Lake Murray Dam 6.01 mi 00:59 09:51 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  6. RUN
    Work - Neighborhood 4 mi 00:36 08:58 pace

    Easy lunch run
    Felt good

  7. RUN
    good Work - Neighborhood 6.03 mi 00:54 08:55 pace

    Easy lunch run
    Felt good

  8. RUN
    good Work - RNE 6.05 mi 00:54 08:52 pace

    Easy lunch run
    Felt good

  9. RUN
    good Work - Neighborhood 4.03 mi 00:37 09:17 pace

    Easy lunch run
    Felt good

  10. RUN
    good Columbia SC 26.44 mi 03:58 09:00 pace

    Paced the 4 hour Run Hard Marathon group
    Good run
    Felt good most of the way other than miles 16 to 18

  11. RUN
    good Lake Murray Dam 4.01 mi 00:39 09:43 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  12. RUN
    good Work - RNE 6.03 mi 00:53 08:47 pace

    Nice lunch run
    Felt good

  13. RUN
    good Columbia SC 9.06 mi 01:18 08:35 pace

    Nice morning Cola run
    Felt good

  14. RUN
    good Work - Neighborhood 6.03 mi 00:54 08:56 pace

    Nice lunch run
    Felt good

  15. RUN
    good Lexington 5.09 mi 00:45 08:52 pace

    Nice after LRAH run
    Felt good

  16. RUN
    good Lexington 6.26 mi 00:53 08:25 pace

    Nice LRAH run with Tony
    Felt good

  17. RUN
    good Lexington 5.16 mi 00:46 08:58 pace

    Nice before LRAH run
    Felt good

  18. RUN
    good Work - RNE 5.15 mi 00:45 08:43 pace

    Nice lunch run
    Felt good

  19. RUN
    good Lake Murray Dam 6.02 mi 00:59 09:48 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  20. RUN
    good Work - Treadmill 5 mi 00:43 08:30 pace

    Nice treadmill lunch run
    Felt good