Miles:
12722 total / 3435 in 2014
Goal:

Goals for 2014: sub 19 5K sub 39 10K sub 1:26 Half sub 3:00 at 118th Boston Marathon 3,600 miles for year

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Murray Dam 6.03 mi 00:51 08:25 pace

    Easy dam run
    Felt good

  2. RUN
    good Columbbia SC 14.54 mi 02:00 08:13 pace

    Segment 2 of Long run
    Picked up pace near end to see how legs felt and they responded
    Felt good

  3. RUN
    good Columbia SC 5.57 mi 00:51 09:09 pace

    Segment 1 of Long run
    Felt good

  4. RUN
    good Work - RNE 6.05 mi 00:51 08:30 pace

    Easy lunch run
    Felt good

  5. RUN
    good Work - RNE, Percival, Neighbo... 6.1 mi 00:51 08:25 pace

    Easy lunch run
    Felt good

  6. RUN
    good Riverfront Park 6.04 mi 00:56 09:15 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  7. RUN
    good Florence SC 7.55 mi 01:00 07:56 pace

    Nice after work GA
    Felt good

  8. RUN
    good Irmo Town Park 7.08 mi 01:08 09:38 pace

    Easy evening run with group
    Felt good

  9. RUN
    good Work - RNE and Neighborhood 6.03 mi 00:49 08:09 pace

    Nice GA lunch run
    Felt good

  10. RUN
    good Work - RNE 6.03 mi 00:54 08:52 pace

    Easy lunch run
    Felt good

  11. RUN
    good Lake Murray Dam 6.18 mi 00:57 09:16 pace

    Easy run on the dam with Matt
    Felt good

  12. RUN
    good Harbison Forest 13.5 mi 02:03 09:07 pace

    Nice morning run in the woods
    Felt good

  13. RUN
    good Work - RNE and Neighborhood 6.03 mi 00:51 08:23 pace

    Easy lunch run
    Felt good

  14. RUN
    good Riverfront Park 6.04 mi 00:58 09:36 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  15. RUN
    good Work - RNE and Neighborhood 6.03 mi 00:54 08:53 pace

    Nice lunch run
    Felt good

  16. RUN
    good Riverfront Park 7.1 mi 00:54 07:38 pace

    Nice river run
    Felt good

  17. RUN
    good Columbia SC 10.18 mi 01:27 08:32 pace

    Nice Cola MLR with Rick
    Felt good

  18. RUN
    good Work - Neighborhood 4.04 mi 00:37 09:15 pace

    Easy lunch run
    Felt good

  19. RUN
    good Work - RNE 6.07 mi 00:54 08:49 pace

    Easy lunch run
    Felt good

  20. RUN
    good Lexington SC 4.04 mi 00:37 09:06 pace

    Cooldown from Lexington Half Marathon
    Felt good