Miles:
12238 total / 2950 in 2014
Goal:

Goals for 2014: sub 19 5K sub 39 10K sub 1:26 Half sub 3:00 at 118th Boston Marathon 3,600 miles for year

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 76 miles
  • 11:10 time
  • 11916 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Murray Dam 18.21 mi 02:50 09:18 pace

    Nice dam long run
    Felt good

  2. RUN
    good Work - Polo 8.07 mi 01:13 09:01 pace

    Easy lunch run
    Felt good

  3. RUN
    good Riverfront Park 6.03 mi 00:59 09:50 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  4. RUN
    good Work - Neighborhood 6.14 mi 00:56 09:03 pace

    Lunch recovery run
    Felt good

  5. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Cooldown from workout
    Felt good

  6. RUN
    good Work - Treadmill 8.84 mi 01:00 06:47 pace

    AT Wave workout
    60 minutes alternating between AT + 1 (7:03) and LT (6:31) every 10 minutes
    1% incline
    Good tough workout
    Felt good overall

    • Lanier M.
      Lanier M.

      lots of TM miles and outside miles, and just lots of miles!! awesome work!!

      3 days ago Like

  7. RUN
    good Riverfront Park 6.04 mi 00:53 08:48 pace

    Recovery run at the river
    Felt good

  8. RUN
    good Work 2.24 mi 00:19 08:41 pace

    Warmup for workout
    Felt good

  9. RUN
    good Columbia SC 12.22 mi 01:50 09:02 pace

    Nice morning MLR
    Felt good

  10. RUN
    good Work - Neighborhood 6.03 mi 00:52 08:41 pace

    Nice easy lunch run
    Felt good

  11. RUN
    good Home 6.06 mi 00:55 09:00 pace

    Easy morning recovery
    Felt good

  12. RUN
    good Columbia SC 20.15 mi 02:56 08:44 pace

    Nice long run with Gov Cup preview
    Felt good most of the way
    Last longer run before Savannah (will taper it down from here) with one more tough workout Wednesday

    • Pam
      Pam

      Fantastic run, Scott!

      8 days ago Like

  13. RUN
    good Work - RNE 8.04 mi 01:08 08:25 pace

    Nice GA lunch run
    Felt good after yesterday's workout

  14. RUN
    Riverfront Park 6.04 mi 00:53 08:51 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  15. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Cooldown from workout
    Felt good

  16. RUN
    good Work - Treadmill 7.25 mi 00:50 06:53 pace

    Cut-Down Repeats
    2 x 6 min @ LT - 1 w/3 min recovery (6:18)
    3 x 4 min @ LT - 2 w/3 min recovery (6:04)
    6 x 1 min @ LT - 3 w/1 min recovery (5:45)
    Good tough workout
    Felt good and encrouaged

  17. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Warmup for workout
    Felt good

  18. RUN
    good Riverfront Park 6.05 mi 00:49 08:01 pace

    Nice group river run
    Felt good
    Great weather

  19. RUN
    good Work - Neighborhood 6.15 mi 00:54 08:49 pace

    Nice lunch run
    Felt good

  20. RUN
    good Columbia SC 12.25 mi 01:49 08:54 pace

    Nice Cola MLR
    Felt good