Miles:
13768 total / 953 in 2015
Goal:

Goals for 2014: sub 19 5K sub 39 10K sub 1:26 Half sub 3:00 at 118th Boston Marathon 3,600 miles for year

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Entries

  1. RUN
    blah Cape May to Sea Isle NJ 26.2 mi 03:24 07:46 pace

    Tough race
    Started at 28 degrees with 20+ mph winds
    Winds were from NNW so slightly in face or in face most of way (including a tough 2 mile section between miles 11-13)
    Started out trying to see i... read more

    • Marcus
      Marcus

      great job though. Hope your hamstring is feeling better soon.

      about 5 hours ago Like

  2. RUN
    good Richwood NJ 4.06 mi 00:35 08:38 pace

    Easy run
    Felt good
    Ocean Drive Marathon tomorrow

  3. RUN
    good Richwood NJ 5.04 mi 00:43 08:27 pace

    Easy run
    Felt good

  4. RUN
    good Richwood NJ 6.05 mi 00:48 07:56 pace

    Marathon pace run
    2 mile warmup
    2 miles at MP
    2 mile cooldown
    Felt good

  5. RUN
    good Work - Azalea and RNE 8.04 mi 01:11 08:50 pace

    Easy lunch run
    Felt good

  6. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Cooldown from workout
    Felt good

  7. RUN
    good Work - Treadmill 5.7 mi 00:41 07:12 pace

    Specific Endurance Interval workout
    4 X 2K @ MP - 15 sec pace with 2 minute recovery (6:58)
    Good workout
    Felt good

  8. RUN
    good Work 3.03 mi 00:27 08:52 pace

    Warmup for workout
    Felt good

  9. RUN
    good Lake Murray Dam 12.03 mi 01:42 08:30 pace

    Good last long run
    Felt good

  10. RUN
    good Work - Neighborhood 6.03 mi 00:52 08:38 pace

    Easy lunch run
    Felt good

  11. RUN
    good RFP 6.03 mi 00:58 09:34 pace

    Nice Columbia SC Christian Runners group run
    Felt good

  12. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Cooldown from workout
    Felt good

  13. RUN
    good Work - Treadmill 8.63 mi 01:03 07:15 pace

    Marathon pace intervals
    2 x 4 miles with 5 minutes recovery
    7:08 pace on treadmill
    Felt good

  14. RUN
    good Work - Treadmill 2 mi 00:17 08:35 pace

    Warmup for workout
    Felt good

  15. RUN
    good Work - Neighborhood and RNE 8.08 mi 01:08 08:25 pace

    Good lunch run
    Started with 5k group and then Todd
    added 3ish on at end picking it up last 2 miles to a moderate pace
    Felt good

  16. RUN
    good Work - Neighborhood 4.07 mi 00:38 09:24 pace

    Easy lunch run
    Felt good

  17. RUN
    good Columbia SC 10.11 mi 01:25 08:26 pace

    Nice morning MLR
    Felt good

  18. RUN
    good Work - Neighborhood and Azalea 11.04 mi 01:33 08:22 pace

    Good lunch run
    Started with 5K group then Todd
    After did 6ish with 8x2 minute fartlek
    Pace felt good

  19. RUN
    good Lake Murray Dam 16.11 mi 02:19 08:36 pace

    Rainy long run with Rick
    Felt good

  20. RUN
    good Work - Neghborhood 6.05 mi 00:52 08:37 pace

    Easy lunch run
    Felt good