Bryan V. did a fitness workout: Weighed in today - Of...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:50 time
  • 50:00 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1 mi 00:50 50:00 pace

Weighed in today - Officially lost (at least) 100lbs! Came in at 209 - exactly 100lbs from what I weighed in at in June 2009 (and I gained some from there until October 2009).

Trainer workout -
upper body day - shoulders, upper back focused
core - hanging knee raises and straight leg raises, plus more
14 laps around track - 7 with plates, jogged 7

11 months ago

Calories
500