- Site:
- http://www.typocracy.net/
- Miles:
- 2628 total / 399 in 2012
- Goal:
~12-14% body fat at this point (from 48%)
Bryan V. did a fitness workout: 3x15 - 40lb squats 2x...
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- 0 miles
- 00:35 time
- 0:00 pace
- 0 calories
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good
00:35
3x15 - 40lb squats
2x15 - 40lb lunges
3x15 - 70lb leg press
3x15 - 100lb bench press
3x15 - 40lb wood choppers
3x15 - 40lb wood choppers from below
2x15 - 37.5lb tricep somethin or others
1x15 - crunches with medicine ball over head and throwing it at the end


FUCKING HOSTILE.
over 2 years ago