Bryan V. did a fitness workout: OK. rowing warmup for...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright trainer workout 00:30

OK. rowing warmup for 2min, lots of chest exercises, did some leg presses for the first time in a while (200+lb), lots of leg lifts, more. sore armz.

over 1 year ago

Effort
  • Currently 3/5 Effort.
Calories
300