Bryan V. did a fitness workout: same ol same ol shit ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 550 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5

same ol same ol shit I do all the time
35lb dumbbell seated overhead press
50lb barbell standing rows
50lb barbell overhead press
50lb barbell curls
run up/down stairs w/ 25lb plates
25lb plate tricep kickbacks
35lb dumbbell tricep kickbacks
hanging knee raises
hanging leg raises
25lb medicine ball bounces
lunges w/ 25lb med ball pressed overhead
100 crunches immediately followed by 25 pushups
shitload of benchpresses at various weights
tried more pushups immediately after bench press on a boku ball - didn't happen, stiff as shit.
2 minutes rowing like a barbarian madman
35lb dumbbell curls
and as usual, crap I don't know the name of.

Not bad for getting into the gym a little later than I was shooting for.

over 1 year ago

Effort
  • Currently 5/5 Effort.
Calories
550