Bryan V.
Web:
Site:
http://www.typocracy.net/
Miles:
703 total logged
Goal:

Not to be a pepsi.

  • 2 mi tracked
  • 01:04 logged
  • 700 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Bryan V.'s Photo Bryan FIT
    alrighttrainer workout 00:30

    OK. rowing warmup for 2min, lots of chest exercises, did some leg presses for the first time in a while (200+lb), lots of leg lifts, more. sore armz.

    5 days ago
  2. Bryan V.'s Photo Bryan FIT
    good2.2 mi 00:34

    post-workout cardio

    5 days ago
  3. Bryan V.'s Photo Bryan FIT
    alrightsoccer 2.5 mi 01:00

    soccer @ seneca park, not a full game

    6 days ago
  4. Bryan V.'s Photo Bryan FIT
    alright 00:35

    chestpresses, single arm rows, pushups, seated shoulder presses, t-bar rows, hammer curls, tricep extensions

    6 days ago
  5. Bryan V.'s Photo Bryan RUN
    alright3.14 mi 00:38 12:06 pace

    knees weren't feelin' it, but I pushed em anyway. They're gonna hate me after I play soccer in a bit.

    6 days ago
  6. Bryan V.'s Photo Bryan FIT

    same ol same ol shit I do all the time
    35lb dumbbell seated overhead press
    50lb barbell standing rows
    50lb barbell overhead press
    50lb barbell curls
    run up/down stairs w/ 25lb plates
    25lb plate tricep kickbacks
    35lb dumbbell tricep kickbacks
    hanging kn... read more

    6 days ago