- Site:
- http://www.typocracy.net/
- Miles:
- 2975 total / 44 in 2013
- Goal:
* 180-185lbs by Nov. 4th *Overall - 12-14% body fat at this point (from 48%)
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Entries
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VELO
good 5 mi 00:22 13.6mph pace
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walk
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walk
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walk
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walk
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walk
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walk
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walk
good 3.18 mi 01:20 25:09 pace
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walk
1 mi 00:22 22:00 pace
around the lake at work 5 times, dodging geese like they were land mines
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walk
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walk
good 2 mi 02:00
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walk
good 2 mi 00:45 22:30 pace
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walk
good 3 mi 01:15 25:00 pace
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walk
good 3.6 mi 01:10 19:26 pace
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FIT
good 00:30
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VELO
good 4 mi 00:25 9.6mph pace
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FIT
good 1 mi 00:15:00 15:00 pace
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walk
good 3.6 mi 01:15 20:49 pace
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walk
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walk
good 2.33 mi 00:50 21:27 pace
leg was killing me for a little while, ended up pretty OK overall, a bit of pain behind the right knee towards the end.


Bryan