Bryan
Lunch run with Comeback Kid
- Site:
- http://www.typocracy.net/
- Miles:
- 2304 total / 76 in 2012
- Goal:
200lbs and able to keep up better with my soccer pals
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Entries
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RUN
good 2.93 mi 00:35 11:56 pace
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VELO
good 5.5 mi 00:20 16.5mph pace
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FIT
good upper body workout 1 mi 00:40 40:00 pace
Started off with 10min drill - pushups, side-to-sides, squat jumps, jumping jacks, mountain climbers, running in place, high knees, butt kicks, etc.
5 sets on decline bench - various weights star... read more
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RUN
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FIT
good 2 mi 00:24 12:00 pace
high resistance
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VELO
good 9 mi 00:30 18.0mph pace
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VELO
good 4 mi 00:45 5.3mph pace
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FIT
good 00:45
Core workouts, upper back workout
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VELO
alright 1.5 mi 00:10:00 9.0mph pace
'weight loss' mode on the new recumbent bikes at the gym. not impressed. going back to manual settings next time. I kept trying to put the resistance up to 9+ and it'd take it back down to 1 or 2. ... read more
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RUN
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FIT
alright 00:25
First workout of any kind in a week since some bad form squats tore up my back. Pushups, burpees, mountain climbers, body weight squats
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FIT
trainer workout 0.75 mi 00:30 40:00 pace
Assessment day. Despite the holidays and all the alcohol they brought, down another couple of pounds and moved to 19.4% body fat instead of the starting 48.8%. Also moving from strictly weight-loss... read more
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FIT
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VELO
good 6.35 mi 00:20 19.1mph pace
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FIT
good 1 mi 00:20 20:00 pace
14 laps - 45lb weights and sprints
curls
tricep pulldowns -
VELO
good 7.8 mi 00:25 18.7mph pace
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VELO
good 6.05 mi 00:20 18.2mph pace
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FIT
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FIT
good 1 mi 00:35 35:00 pace
grueling. it'd help if I ate something other than just one plate of pad thai today.
.5mi in 4.3min on elliptical to start
2x box pushups/15 squats w/ 45lb plate to chest /25 jumping jacks / 30 bic... read more -
walk
Bryan
Where do you workout?
29 days ago • Like
Urban Active in St. Matthewsssss.
29 days ago • Like