OK. rowing warmup for 2min, lots of chest exercises, did some leg presses for the first time in a while (200+lb), lots of leg lifts, more. sore armz.
- Web:
- Site:
- http://www.typocracy.net/
- Miles:
- 703 total logged
- Goal:
Not to be a pepsi.
Entries
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alrighttrainer workout 00:30
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good2.2 mi 00:34
post-workout cardio
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alright 00:35
chestpresses, single arm rows, pushups, seated shoulder presses, t-bar rows, hammer curls, tricep extensions
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alright3.14 mi 00:38 12:06 pace
knees weren't feelin' it, but I pushed em anyway. They're gonna hate me after I play soccer in a bit.
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same ol same ol shit I do all the time
35lb dumbbell seated overhead press
50lb barbell standing rows
50lb barbell overhead press
50lb barbell curls
run up/down stairs w/ 25lb plates
25lb plate tricep kickbacks
35lb dumbbell tricep kickbacks
hanging kn... read more


Bryan