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Kelly logged 13554 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good Leg Trainer + Total Body Circuit 5.7 mi

    Low-impact cardio went fine, but did something wonky when I did squats, and my arms were sore from the day before, so I took it kinda easy. I did a little arms and a little legs, but I did more cor... read more

  2. RUN
    good Treadmill 7.3 mi

    Legs felt okay (still not up to par, but that's to be expected). Endurance felt pretty good, otherwise! Didn't go faster than 6.4 mph, because I'm not trying to prove anything. haha.

  3. FIT
    good Leg Trainer + Upper Body Circuit 5.6 mi

    Did some low-impact cardio and an upper body circuit before my run. Felt pretty good :).

  4. RUN
    good Aspinwall/Treadmill 6 mi

    Did 4ish miles outside, with about 2 miles of walking, then finished up with 2 miles on the treadmill. Running the last couple miles on the treadmill made a world of difference compared with runnin... read more

  5. RUN
    alright Lawrenceville/Uptown/Downtown... 6.5 mi

    Meh. Definitely lost fitness/endurance, because I took so long off from running, but I'm trying to not overdo it. haha. Weather was pretty perfect, though!

  6. FIT
    good Total Body Trainer + Total Bo... 7.25 mi

    Low-impact resistance cardio and finished up with a total body circuit. Arms were sore today, kinda sucked. haha

  7. RUN
    good Treadmill 8.25 mi 01:22 09:56 pace

    Legs felt rubbery at the beginning, but started to feel better in the last two thirds of the run. Not too shabby.

  8. RUN
    good Allegheny Cemetery 6 mi

    Sooooooooo rough. 90 degrees at 2 PM after low-impact cardio and a total body circuit? Not one of my best ideas. haha. Such a beautiful run, though. Loved it < 3.

  9. FIT
    good Total Body Circuit + Total Bo... 7 mi

    First workout after a much-needed rest. Felt great to get back!

  10. FIT
    good Total Body Trainer + Total Bo... 7.25 mi

    Did some low-impact cardio and finished up with another total body circuit. Didn't do much legs again, but the leg exercises I did felt pretty okay. Feel pretty strong for having run a maratho... read more

  11. RUN
    good Treadmill 10.25 mi 01:42 09:54 pace

    How I managed this, I don't know. Felt pretty good. haha.

  12. FIT
    good Total Body Trainer + Total Bo... 7.45 mi

    Did some low-impact cardio, then finished with a total body circuit. Didn't do much legs for obvious reasons, but I did some leg curls and felt pretty good.

  13. RUN
    good Treadmill 6.05 mi 01:00 09:55 pace

    Shake-out run. Felt pretty good!!

  14. RUN
    good Pittsburgh Marathon 26.2 mi 04:18 09:50 pace

    The first half went pretty well, but the second half, I started to get pretty bad side cramps and a terribleeeee groin cramp--so bad that I was doubled over. So sucky. I was on pace for four hours,... read more

    • Rick
      Rick

      Well done, Kelly. It was a tough day out there.

      over 2 years ago Like

  15. FIT
    great Arm/Core Circuit

    No cardio, just some upper body and core work. I want to keep my core strong for Sunday!

  16. FIT
    great Total Body Trainer + Total Bo... 7.45 mi

    Did some low-impact cardio, then I finished up with my last total body circuit before the marathon too--felt pretty great. I'm definitely getting stronger everywhere, and I'm excited to f... read more

  17. RUN
    great Treadmill 5.06 mi 00:45 08:53 pace

    Last run before the big day! Felt pretty good!

  18. RUN
    good Oakland/Uptown/Downtown/North... 9.75 mi

    Felt pretty good! Weather was awesome. Didn't push too hard, but I felt good. Ready for this marathon on Sunday :).

  19. FIT
    great Total Body Trainer + Upper Bo... 7.25 mi

    Did some low-impact cardio, then finished up with an upper body circuit, along with some core work, before my run.

  20. FIT
    great Leg Trainer + Total Body Circuit 5.75 mi

    Did some low-impact cardio, then I finished with a total body circuit. Hadn't done squats in a while, so I was pretty excited about it. haha. Felt pretty good!