- Site:
- http://flemfab5.blogspot.com
- Miles:
- 350 total / 0 in 2012
- Goal:
Disney 1/2
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Anita logged 350 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright 3 mi 00:30 10:00 pace
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RUN
good 6 mi 01:02 10:20 pace
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RUN
good 3 mi 00:31 10:16 pace
Cold rainy day!!!!
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RUN
good 4 mi 00:41 10:16 pace
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RUN
good 7.3 mi 01:50 15:05 pace
Walked 3.1 miles with a friend. First run since Medoc. Back felt ok.
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RUN
good 10 mi 01:55 11:30 pace
Medoc Mountain Trail run. Lots of loose rocky hills. Had to walk up those. I am pleased. Wanted to do it in 2 hrs. I DID IT!
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RUN
good 5.06 mi 00:56 11:09 pace
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RUN
alright 3.09 mi 00:35 11:12 pace
Legs feel heavy
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RUN
blah 1.26 mi 00:13:45 10:54 pace
Planning my 3 miler and noticed I had some young guy following me so. . . I turned around and came home as fast as possible. Next time I will have pepper spray!!!
- RUN
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RUN
good 6 mi 01:09 11:29 pace
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RUN
blah 1.46 mi 00:16 11:07 pace
Not feeling it. What the hell?
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RUN
blah 3.19 mi 00:35 11:04 pace
Walked out the door with the wrong attitude. Should have done 4 miles. At least I got out there in the humidity!
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RUN
great 8 mi 01:31 11:25 pace
I wanted this one bad!!! So freak'n awesome!!!!!!!!
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RUN
good 3.07 mi 00:35 11:15 pace
- RUN
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RUN
great 2 mi 00:23 11:39 pace
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RUN
great 6.2 mi 01:04 10:14 pace
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RUN
3 mi 00:33 11:09 pace
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RUN
great 4 mi 00:45 11:11 pace
Anita
Anita
Medoc was fantastic. I also did the 10 miler
over 1 year ago • Like
I loved it. My 1st 10 miler and my first trail run. Have a 10 k Nov. 6th to benefit Halifax county Arts Council. It is the Picasso 10k run. Come join us!!!
over 1 year ago • Like
That should be a great race at Roanoke. I have my boys that weekend so not likely that I will be there. I am tired of the 5k's and want more 10k's. Medoc was also my first 10 mile race and trail race. I camped there too. I need to post my pictures from Medoc.
over 1 year ago • Like