Jeff
Weird that my legs are way behind my lungs. 8.73 miles, time 33:32, average 15.63, http://cyclemeter.com/bfa0278b4f13712a/Cycle-20130521-2028?r=d.
- Site:
- http://blogcyclerun.com/
- Miles:
- 1706 total / 134 in 2013
- Goal:
Ride 700 miles and complete at least one 5K in 2013.
Track and share your training!
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Entries
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VELO
good 8.73 mi 00:34 15.6mph pace
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RUN
blah 1.8 mi 00:22 12:24 pace
Turrible. 1.80 miles, time 22:20, average 12:23, http://cyclemeter.com/bfa0278b4f13712a/Run-20130520-1938?r=d.
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RUN
good 1.78 mi 00:21 11:43 pace
1.78 miles, time 20:52, average 11:44, http://cyclemeter.com/bfa0278b4f13712a/Run-20130516-2014?r=d.
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VELO
good 5.8 mi 00:23 15.2mph pace
Encased-meats-and-beer run. 5.80 miles, time 22:57, average 15.16, http://cyclemeter.com/bfa0278b4f13712a/Cycle-20130505-1315?r=d.
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RUN
blah 1.17 mi 00:12:37 10:47 pace
Terrible. 1.17 miles, time 12:37, average 10:45, http://cyclemeter.com/bfa0278b4f13712a/Run-20130421-1422?r=d.
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RUN
good Rotary Park Outer Loop 2.78 mi 00:33 11:46 pace
Thrash metal FTW 2.78 miles, time 32:45, average 11:47, http://cyclemeter.com/bfa0278b4f13712a/Run-20130407-1610?r=d.
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VELO
Cycle 0.93 mi 00:05:01 11.1mph pace
On Cycle at 8:44 PM, http://cyclemeter.com/bfa0278b4f13712a/Cycle-20130406-2039?r=d, Cyclemeter will speak your comments to me.
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VELO
good 16.49 mi 01:05 15.2mph pace
Commute+errands. 16.49 miles, time 1:04:59, average 15.23, http://cyclemeter.com/bfa0278b4f13712a/Cycle-20130329-1218?r=d.
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VELO
good 5.45 mi 00:22 14.8mph pace
First commute of the year! 5.45 miles, time 22:10, average 14.76, http://cyclemeter.com/bfa0278b4f13712a/Cycle-20130329-0805?r=d.
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RUN
blah 2.12 mi 00:24 11:10 pace
First run in a month. 2.12 miles, time 23:41, average 11:11, http://cyclemeter.com/bfa0278b4f13712a/Run-20130321-1745?r=d.
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VELO
good Cycle 7.57 mi 00:31 14.8mph pace
More erranding! 7.57 miles, time 30:38, average 14.83, http://cyclemeter.com/bfa0278b4f13712a/Cycle-20130317-1403?r=d.
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VELO
good Cycle 6.56 mi 00:27 14.5mph pace
Erranding! 6.56 miles, time 27:08, average 14.51, http://cyclemeter.com/bfa0278b4f13712a/Cycle-20130315-1602?r=d.
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RUN
good 2.13 mi 00:24 11:02 pace
2.13 miles, time 23:32, average 11:03, http://cyclemeter.com/bfa0278b4f13712a/Run-20130220-2002?r=d.
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RUN
tired 1.8 mi 00:21 11:23 pace
#slack 1.80 miles, time 20:30, average 11:24, http://cyclemeter.com/bfa0278b4f13712a/Run-20130218-1411?r=d.
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VELO
alright 15.93 mi 01:04 15.0mph pace
15.93 miles, time 1:03:45, average 15.00, http://cyclemeter.com/bfa0278b4f13712a/Cycle-20130217-1509?r=d.
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RUN
good 2.12 mi 00:24 11:07 pace
PRs for time elapsed and distance. 2.12 miles, time 23:35, average 11:06, http://cyclemeter.com/bfa0278b4f13712a/Run-20130215-1823?r=d.
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VELO
alright 17.83 mi 01:11 15.1mph pace
17.83 miles, time 1:10:54, average 15.09, http://cyclemeter.com/bfa0278b4f13712a/Cycle-20130212-1322?r=d.
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RUN
alright 1.7 mi 00:19 11:24 pace
1.70 miles, time 19:24, average 11:24, http://cyclemeter.com/bfa0278b4f13712a/Run-20130210-2006?r=d.
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VELO
alright Cycle 12.03 mi 00:49 14.6mph pace
#slack 12.03 miles, time 49:28, average 14.59, http://cyclemeter.com/bfa0278b4f13712a/Cycle-20130209-1358?r=d.
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RUN
Run 1.32 mi 00:15 11:22 pace
On Run at 8:48 PM, http://cyclemeter.com/bfa0278b4f13712a/Run-20130204-2033?r=d, Cyclemeter will speak your comments to me.
