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Larry logged 4095 miles.

Last workout about 6 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Neighborhood 3.04 mi 00:25 08:14 pace

    Whoa, I have a race next week. better start training..

  2. VELO
    good J&A Ride to Buda 34 mi 01:53 18.1mph pace

    Not bad. Still not getting up the hills like I want but..

    • Jay T. Nice Job
      Nice Job:

      Nice riding!

      about 6 years ago

  3. VELO
    good J&A East Hills 34 mi 02:03 16.6mph pace

    Wow those are some hills. And then it started to rain. Quick note, brakes don't work so well when wet.. At least it wasn't hot.

  4. VELO
    good House to Andice 47.5 mi 02:47 17.1mph pace

    Rode out hammering it and back with Andrea. Good ride except for the gravel, chip and seal, and snakes that decide to cross the road in front of me. Good news is, brakes work well.

    • Jay T. Nice Job
      Nice Job:

      Great ride!

      about 6 years ago

  5. swim
    good Neighborhood Pool 00:40

    Felt faster, timed slower. Let's do the time warp, again....

  6. VELO
    good A&J Wed 23.5 mi 01:25 16.6mph pace

    First time back on the tri bike. Avg 19+ out the way out, then rode back easy.

  7. swim
    alright Neighborhood pool 1150 m 00:35 48:58 pace

    Started doing 500 sets.

  8. RUN
    good Neighborhood 3.1 mi 00:27 08:47 pace

    Recovery run mostly.

  9. VELO
    good J&A Steiner Ride 34 mi 01:47 19.1mph pace

    Not bad other than getting a bit lost.

  10. RUN
    good Avery Ranch with Hill Country... 7.4 mi 01:08 09:15 pace

    Nice run with a cool new group.

  11. RUN
    alright Neighborhood 3.06 mi 00:25 08:15 pace

    Not too bad.

  12. swim
    Pool 1200 m 00:40 53:38 pace

    Eh, bit better than last time.

  13. VELO
    Parmer 24 mi 01:20 18.0mph pace

    Not too badly. Blew up coming back into the wind however.

  14. VELO
    good Jack and Adams 34 mi 01:54 17.9mph pace

    LOTS of stop signs and lights took my average down but felt pretty good.

  15. VELO
    Vancouver 6.3 mi 00:48 7.8mph pace

    Wow running in cool weather makes a HUGE difference...

  16. RUN
    alright Frontier Lane run 3 mi 00:25 08:24 pace

    Went out too fast. My legs keep cashing a check my lungs can't keep up with... yet...

  17. swim
    alright Neighborhood Pool 800 m 00:45 90:31 pace

    Not sure of the distance or the time but it was my first time back in the pool since... well... IMCDA Wow, that's sad.. And so was the swim. BUT, I've now done all three so I guess it... read more

    • Tanya
      Tanya

      Good job! No time better than the present to start kicking it again. ;)

      about 6 years ago Like

  18. RUN
    blah Neighborhood Route 3 mi 00:25 08:23 pace

    Wow, first run since the 12k at the Memorial Marathon. Can't wait to get back into shape.

  19. VELO
    blah Parmer 20 mi 01:10 17.1mph pace

    No power and got winded way too quickly. This is going to be a long road (pardon the pun).