TM
- Miles:
- 1183 total / 80 in 2012
- Goal:
Just staying healthy! Key Largo 13.2 Jewfish creek run Ragnar Fl Keys.. 186 relay
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Barry logged 1183 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great 3 mi 00:30 10:00 pace
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RUN
2 mi 00:20 10:00 pace
TM incline2
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RUN
alright 3 mi 00:35 11:39 pace
yikes.. too much time off!
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RUN
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RUN
alright 3 mi 00:30 10:00 pace
TM.....
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RUN
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RUN
great 4 mi 00:39 09:39 pace
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RUN
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RUN
great 4 mi 00:37 09:15 pace
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RUN
1 mi 00:10:00 10:00 pace
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FIT
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RUN
good 4 mi 00:39 09:45 pace
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RUN
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RUN
alright 4 mi 00:41 10:11 pace
darn cold
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RUN
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RUN
great 4 mi 00:36 09:03 pace
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RUN
alright 4 mi 00:40 09:54 pace
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RUN
great 8.12 mi 01:23 10:11 pace
60 degrees, no wind, full moon. beautiful run in the Winter!
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RUN
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RUN
great 7 mi 00:04 pace


Barry