Miles:
1183 total / 80 in 2012
Goal:

Just staying healthy! Key Largo 13.2 Jewfish creek run Ragnar Fl Keys.. 186 relay

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Barry logged 1183 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great 3 mi 00:30 10:00 pace

    TM

  2. RUN
    2 mi 00:20 10:00 pace

    TM incline2

  3. RUN
    alright 3 mi 00:35 11:39 pace

    yikes.. too much time off!

  4. RUN
    good TM.... 3 mi 00:30 10:00 pace

    TM... like a gerbil on a wire wheel..

  5. RUN
    alright 3 mi 00:30 10:00 pace

    TM.....

  6. RUN
    blah sombrero beach 6.21 mi 01:09 11:06 pace

    sombrero beach 10K.... hot... no water tough run...

  7. RUN
    tired new PI Kissaki 4 mi 00:44 10:56 pace

    still fighting cold. New shoes

  8. RUN
    alright 4 mi 00:41 10:11 pace

    darn cold

  9. RUN
    alright Costa Rica kills me 2.5 mi 00:31 12:23 pace

    not used to the hills!

  10. RUN
    great 8.12 mi 01:23 10:11 pace

    60 degrees, no wind, full moon. beautiful run in the Winter!

  11. RUN
    great forest tek and back 7 mi 01:09 09:54 pace

    55 degrees.. nw wind 20-25 nos, gu and away i go!