- Miles:
- 2350 total / 129 in 2013
- Goal:
Better overall diet habits, well rounded training, several race distances: 13.1m (Robie Creek), 50k (Pocatello), 40m, 100k.
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Otto logged 2350 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
- RUN
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RUN
good 3.03 mi 00:30 09:54 pace
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RUN
good Evening in Seattle 6.1 mi 00:57 09:24 pace
Nice run after work, plane ride and a short drive. The body needed the shake out!
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RUN
good Robie Creek Half and then some 26 mi 05:56 13:42 pace
Had a great time running the Robie Creek Half Marathon and then turning around to head back up the course with some friends to tour through the foothills back to the car. The Garmin died after 5 h... read more
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FIT
good Quick morning reps
Two rounds:
10 Burpees
15 Jump Lunges
20 Push ups
30 Mountain climbers
40 Air squats -
RUN
good Short HR run around the neigh... 3.01 mi 00:30 09:58 pace
Nice morning run around the hood with Molly. Time is short this weekend with yard work to do and travel to recover from and prepare for. I am ready for more longer runs and trails and hills.
So ... read more
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That is tremendous improvement! You're doing great, Otto. And the hills and trails miss you :-D
3 months ago • Like
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FIT
good Quick set this morning 00:04:30
So the original challenge I saw for this routine was 4 rounds for time. So far I have only cranked out 1 set at any given time. Sooner or later I will try multiple rounds; for now I am feeling pu... read more
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FIT
good Morning Sun Salutations 00:15:00
My body needed the stretching this morning for sure! Now I feel better. =)
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Namaste
3 months ago • Like
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FIT
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RUN
good Counter clock wise to unwind 6.34 mi 01:04 10:03 pace
I made it out after work again this evening and decided to run in the opposite direction. The best part of the run was the people watching; always SO good around Portland in the evening. Best thi... read more
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RUN
good Over the bridges in Portland 6.15 mi 01:00 09:45 pace
I had a nice run yesterday evening after work. One hour at 70-75% MHR. Started with about 10 minutes of HR Fartleks to get going and then cruised twice around the river and over the bridges. Lot... read more
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RUN
good An hour around the neighborhood 6.04 mi 01:00 09:51 pace
Headed out early for an hour run with Molly. Felt good today. Just ran focusing on staying under the 75% MHR point. Happily cruised this one hour un feeling good. Listened to some Flogging Moll... read more
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Way to get out there and enjoy your run.
3 months ago • Like
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RUN
good Adalpe Summit and Back 15.47 mi 03:05 11:58 pace
Nice solo long run up the hills today. Felt pretty god overall, but my legs did remind me around Mile 12 that I haven't done this distance and hills lately. Training is now officially in ful... read more
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RUN
good Got my hour in this evening 01:05
Not a bad run considering it was all inside on the "mill." 5 minute warm up on 2% incline and then another 40 minutes at 2% incline at sub 75% MHR. I spent about 10 minutes at 5% inclin... read more
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Ewwwww -- he should definitely wiped that mill down after! Nice job on your workout and I'm sure you were much nicer about cleaning up after you were done! :)
4 months ago • Like
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FIT
good Quickie in the hotel room 00:11:00
Now get your minds out of the gutter!
It is a busy travel week, so I got up this morning to get a little work out in before the day of work begins. 5 minutes of Sun Salutations to loosen up and t... read more
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Whew! For a minute there, I thought I'd have to read this post with my eyes covered! Nice job being creative with your morning workout, Otto! I have no idea what air squats are but I'm betting they hurt!! :)
4 months ago • Like
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Air squats are just regular squats without weight (other than your body weight) and I did take these a little lower in the movement.
4 months ago • Like
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FIT
good Kundalini Yoga 01:00
I so needed this session! I swear the instructor is like magic and just "knows" what we need in class that day without a conversation about it.
It was a rough morning in the house; no... read more
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RUN
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RUN
Otto
Otto
Loading people...
Hope you're injury is feeling better, Otto! :)
about 11 hours ago • Like