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Otto logged 2435 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good Neighborhood Loop 2.55 mi 00:30 11:46 pace

    Got back out and hit the pavement today. Been off the running for a while letting things heal while playing soccer. So, not really letting things heal... more like moving my body in different dir... read more

  2. RUN
    Trying to find happy 3.58 mi 00:40 11:11 pace

    Out for a nice easy slow jaunt through the neighborhood. I'm sure somebody must have seen me and wondered what is wrong with him as I was varying everything with a mix of strides, side shuffl... read more

    • Christie

      The first time you did karaokes when we ran together I almost burst out laughing!! :D I'm sure you looked like a guy out having FUN! Good job!!

      over 5 years ago Like

    • Show 4 more comments...
    • Dana

      Karaokes? Sounds like you found your happy =)

      over 5 years ago Like

    • Otto

      Guess I'll have to look up a link to post.

      over 5 years ago Like

  3. RUN
    good Walking and jogging the block 0.97 mi 00:14:43 15:08 pace

    Gotta start (again) somewhere...

  4. VELO
    good Riding in the neighborhood 7.15 mi 00:27 15.7mph pace

    Nice to get outside this morning and do something. Taking to riding for a bit to build my hip flexors back up before punishing them again on the trails while running. :)

  5. RUN
    good 10K + 6.34 mi 01:00 09:29 pace

    Working on a couple of things today after some reading and listening to some podcasts this past week:

    1. Sweat rate test
    2. One hour sub 70% MHR
    3. Metabolic efficiency training

    1. Sweat rate tes... read more

  6. RUN
    good Evening in Seattle 6.1 mi 00:57 09:24 pace

    Nice run after work, plane ride and a short drive. The body needed the shake out!

  7. Shared Photo

    Nice evening run in Seattle.

  8. RUN
    good Robie Creek Half and then some 26 mi 05:56 13:42 pace

    Had a great time running the Robie Creek Half Marathon and then turning around to head back up the course with some friends to tour through the foothills back to the car. The Garmin died after 5 h... read more