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Barb logged 8684 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Barb H.'s Photo Barb PRO

    Just signed up for IMOZ 2014. Excited? Just a tad. Second attempt. Lets hope this body - which is riddled with osteopenia holds up.

    about 1 month ago
  2. Barb H.'s Photo Barb PRO
    swim
    blah An upchuck kind of session 3700 m 01:20 34:47 pace

    Whoa, 2 weeks off swimming and I come back to a sprint set. Oy oy oy - Im tired and almost brought up brekkie. Never am I having 2 weeks off again.

    400 frs warm up

    Next set all 10 secs rest
    150 f... read more

    about 1 month ago
  3. Barb H.'s Photo Barb PRO
    Shared Photo

    Team Sparta Chicks Rule came first. My daughters first ever team event and smashed out her 1km run in 4:58. Woohoo

    about 1 month ago via Electric Miles
  4. Barb H.'s Photo Barb PRO

    How often do you dream? And do you make your dreams come to life?
    http://barbie-tryingatri.blogspot.com.au/2013/04/to-dream.html

    about 1 month ago
  5. Barb H.'s Photo Barb PRO
    walk
    great I can walk 6.7 km

    Talk about the most AWESOME walk ever. It was 6.7km worth of freedom, fun, new feelings, new hopes. I got to spend my first walk back to Triathlons with my AMAZING daughter and I didn't want i... read more

    about 1 month ago
  6. Barb H.'s Photo Barb PRO

    Just woke up to the horrible news of the Boston Marathon bombings. Did anyone from DM compete? Is everyone ok? Thoughts and prayers are with everyone xxxxxxxxx

    2 months ago
    • Alicyn H.P
      Alicyn H.
      Alicyn H.

      So sad. Heard from a bunch of DM'ers on Facebook and they're ok. I don't know of anyone from DM that was hurt.

      2 months ago • Like • 1 person

    • Runs4brains
      Runs4brains
      Runs4brains

      I only saw a single runner go down. The casualties are all spectators, family members and support personnel. Such an incredibly sad day.

      2 months ago • Like

    • Alain C.P
      Alain C.
      Alain C.

      Yes, all runners are OK, hence all DMs. it is late at night here in Boston and I can still not process what just happened

      2 months ago • Like • 1 person

    • Coralee W.
      Coralee W.
      Coralee W.

      So glad the runners are ok, this is just such a horrible thing to happen.

      2 months ago • Like

  7. Barb H.'s Photo Barb PRO
    swim
    great Swim squad. 3800 m 01:20 33:52 pace

    200 Frs easy - 10 secs rest
    8x 100 frs paddles and pullbouy - 15 secs rest
    200 frs firm pace - 20 secs rest
    8 x 100 frs paddles and pullbouy - 15 secs rest
    200 frs hard - 30 secs rest - did it in 2... read more

    2 months ago
  8. Barb H.'s Photo Barb PRO
    FIT
    Easy does it 00:30

    First ride back in over 7 weeks I'd say. Am doing it on the wind trainer at home and am loving every bit of it. As you can probably tell by the tone I'm on the bike at the moment and want... read more

    2 months ago via Electric Miles
  9. Barb H.'s Photo Barb PRO
    swim
    blah Good mixed with sad 4200 m 01:20 30:39 pace

    600m repeats (no warm-up) x 7:

    1/. easy
    2/. moderate
    3/. fast
    4/. moderate-hard (ie, slightly harder than #3)
    5/. easy
    6/. moderate-hard
    7/. flat chat :)

    Numbers 3 and 7 were timed. - 8:15 and 8... read more

    3 months ago
    • Gavin
      Gavin
      Gavin

      So sad to hear about Tyrone. Glad he had a full life. Like the new profile pic.

      3 months ago • Like • 1 person

    • Show 8 more comments...
    • Runs4brains
      Runs4brains
      Runs4brains

      It's def hard. Sorry again for your loss. My sis's chow died in my arms while everyone was out. It was an incredibly traumatic experience trying to get him into the car and then driving around frantically looking for their vet.

      2 months ago • Like

    • Barb H.P
      Barb H.
      Barb H.

      That must have been so tough for you @Runs. Especially because t wasnt your pet and you must must have felt such responsibility to try to get the care it needed.

      2 months ago • Like

  10. Barb H.'s Photo Barb PRO
    swim
    Helping friend Number 2 900 m

    She is doing so great. I'm so proud of all the effort she puts into every swim session. Her first triathlon is not far away and I have promised to swim beside her for a little extra moral supp... read more

    3 months ago via Electric Miles
  11. Barb H.'s Photo Barb PRO
    swim
    great Helping friend number 1. 1200 m

    We had a HUGE lightbulb moment in our swim set today. She said for the first time she felt like (Barbie). Yay. It was awesome.

    3 months ago
  12. Barb H.'s Photo Barb PRO
    swim
    Done & dusted 5000 m 01:45 33:47 pace

    10 x 100 mixed drills

    6 x 50 odds IMO, evens Frs

    4 x 200 frs, frs-bks, frs, bks

    10 x 100 own choice. Desc 1-5. Timed 5 & 10 - 1:16, 1:15

    4 x 200 frs, frs-brs, frs, brs

    4 x 25 bks drills

    4... read more

    3 months ago via Electric Miles
  13. Barb H.'s Photo Barb PRO
    swim
    great New PB. 5600 m 01:50 31:36 pace

    This was a new distance PB with pullbouy and band. Im so stoked.

    400 frs with paddles, pullbouy & band

    2 sets of - 1st time 10secs rest, 2nd time 15secs rest. 1st time - every 4th 25m sprint,... read more

    3 months ago
    • Steve P.
      Steve P.
      Steve P.

      awesome swimming!!

      3 months ago • Like • 1 person

    • Show 14 more comments...
    • Andrew C.P
      Andrew C.
      Andrew C.

      Basically, if you fundraise $2000 for cancer council, they pay for your entry.
      @Runs, yes JD is signed up.

      3 months ago • Like

    • Barb H.P
      Barb H.
      Barb H.

      Sandi thankyou :) @Andrew, it sure is, feeling great though @Trail, hahahha it sure is :) @Vern, thankyou. Im really trying to push myself out of my comfort zone :) @Andrew, ohhhhh how cool is that.

      3 months ago • Like

  14. Barb H.'s Photo Barb PRO

    Just finished my latest blog post. Somewhat "One Direction" inspired but nonetheless it's a direction :)
    http://www.barbie-tryingatri.blogspot.com.au/2013/04/one-way-or-another.html?m=1

    3 months ago via Electric Miles
  15. Barb H.'s Photo Barb PRO
    swim
    great Time Trial. 800 m 00:12:00 24:08 pace

    Really really happy with this but want to hit under 12mins in the coming weeks. And I think I can too as I still cant use my legs. So this is very exciting indeed.

    3 months ago
  16. Barb H.'s Photo Barb PRO
    swim
    great My long efforts 2400 m

    3 x 800m efforts done as hard, easy, moderate. I timed my first one as a starting gauge and did it in 13:30mins. Felt really good but wasnt pushing myself super hard. As I knew I had one more timed... read more

    3 months ago
  17. Barb H.'s Photo Barb PRO
    FIT
    great I won the eggs. 01:00

    Love my Sparta Class. At the end everyone had to do a Wall Sit challenge, but because I am in a full boot I couldn't so I opted to do a Tricep dip whilst they all Wall Sat. The challenge was o... read more

    3 months ago
    • Suresh S.
      Suresh S. You're an Inspiration
      Suresh S. You're an Inspiration:

      wow..u Barbara are a champ and never any half measures for you..way to rock it to win the easter eggs mate..cheers n best

      3 months ago

    • Beth C.
      Beth C.
      Beth C.

      Super impressive!

      3 months ago • Like

    • Patricia B.P
      Patricia B.
      Patricia B.

      Ouch!

      3 months ago • Like

    • Runs4brains
      Runs4brains
      Runs4brains

      You're in a cast? I didn't realize.
      Love that u won the challenge, but the reward is a bag of chocolate eggs? That should be the PUNISHMENT! LOL!

      3 months ago • Like

  18. Barb H.'s Photo Barb PRO
    swim
    Helping a friend 1500 m

    just a nice 1500 helping my friend try to reach her goal of her first ever triathlon in a months time.

    3 months ago via Electric Miles
    • Lisa P.
      Lisa P.
      Lisa P.

      Great job!

      3 months ago • Like • 1 person

    • Show 4 more comments...
    • Runs4brains
      Runs4brains
      Runs4brains

      She couldn't find a better swim coach even if she hired one. You're not too shabby in the bike & run dept either. Ha! Talk about an understatement. She's very lucky to have ya!

      3 months ago • Like • 1 person

    • Barb H.P
      Barb H.
      Barb H.

      Thanks Lisa, Ann, Nancy, Corey, Anh and Runs.I love helping my friends. I have 3 ladies that I am helping to reach their swim goals :) & Nancy, I will do the 150m swim with her to help her. Not that i think she will need me though, but just as a sounding board in the water if she does :) & Runs, oh your the best. thankyou :)

      3 months ago • Like

  19. Barb H.'s Photo Barb PRO
    swim
    Squad 5000 m 01:45 33:47 pace

    500 easy frs focusing on long strokes
    20 x 100 - 75m frs, 25 IMO - held 1:30's - 1:35 - with 15 sec rest

    20 x 50 - 25m frs, 25 IMO - held 50 secs - with 10 secs rest

    20 x 25 - IMO - 10 secs ... read more

    3 months ago via Electric Miles
  20. Barb H.'s Photo Barb PRO
    FIT
    great Sparta strength training. 00:21

    3 circuits baby! :)

    - warm-up with foam rolling your upper back and lats followed up:
    (a) elephant + pizza
    (b) 90/90 on your tight side only.

    Then 30sec each of:
    - push-ups on knees (nose to ma... read more

    3 months ago