great going Frank.........you make 15 miles look like it's a piece of cake:) on a workout

Do you have another race scheduled for Sat. or Sun.? Good mileage and pace F... read more

you did great!! on a workout

woo doggie! You are one mean running machine Frank! on a workout

Go get'em in Boston Frank!! on a workout

Woohoo! You qualified for Boston!! Way to rock and run Frank. Good luck!! on a workout

"twas a very neat day at PI........wish I would've been there, thanks for sha... read more

good work on a workout

good work on a workout

I saw the weather and thought about you guys running the 5 miler today. Eeek.... read more

Wow! That was some start! And a fantastic finish! on a workout

You did Fantastic Frank!! I don't know what the weather was like in Toronto,... read more

excuse me, 2:30am?! on a workout

We are all very lucky! on a workout

for your marathon you're training for. I think you said Toronto...nice run on a workout

great running Frank! on a workout

way to think! and great job!! on a workout

good run Frank. You've done what you needed to do, the taper begins, you're ... read more

And there's no better way to finish, congrats Frank! Well done! on a workout

Way to go great run !!! on a workout

This is fantastic Frank. Great job! on a workout

Good run on a workout

Awesome pace on a workout

Ah, man i'm sorry about that... make sure you take off the time you need. bik... read more