Frank
At the gym, I go through a bottle of 50/50 gatorade/water every 10 miles, so I thought I'd be clever and froze a second bottle, thinking when I needed it, it wouldn't be warm. Needless to say, when... read more
- Miles:
- 4201 total / 209 in 2012
- Goal:
Scotia Bank Toronto Waterfront Marathon. October 16th, 2011
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great 20 miles easy 20 mi 02:51 08:33 pace
- RUN
-
RUN
-
RUN
-
RUN
-
that's some goal you have Frank! Way to run those miles!!
5 days ago • Like
-
-
RUN
great Long Sunday Run 22 mi 03:05 08:24 pace
The first big run in my Boston training. Around the peninsula, up the hill, through the amusement park, around the bulldozer, back down the hill, and down the beach road. Great weather today, lots ... read more
-
nice run Frank
7 days ago • Like
-
-
RUN
-
RUN
great Speed Work Day 9 mi 01:30 10:00 pace
Seems like everyone does speed work on Thursdays.. My routine: 2 mile warm-up, 3x1600 @ 6:40 with 800 jogs in between, then 2.5 at 8:20. Those jogs really hurt the overall pace.
-
RUN
great 10 easy miles 10 mi 01:22 08:11 pace
Ran with a new - to me - Podrunner podcast: Speed Freak. 180 bpm with handsaws, wind up clocks, and Marine cadence.
-
RUN
-
loving the double digits. keep it up
12 days ago • Like
-
-
RUN
great 14 miles inside 14 mi 01:57 08:20 pace
Nothing special here. Climbed on the treadmill, dialed in 8:20 and went.
-
RUN
great 7 mile tempo 7 mi 00:50 07:07 pace
Decent run this morning. Kind of surprised about the pace. I'm starting to see the advantage of dialing in a pace on the treadmill.
-
RUN
great Lecom Track 7.4 mi 00:54 07:16 pace
Not a bad run this morning. Definitely need to get out the door quicker to give myself more time on the track.
-
RUN
great Easy 7 miles 7.2 mi 01:00 08:20 pace
I'm back - after an illness and work disruptions. I'm two weeks behind with about 13 weeks to go until Boston.
-
RUN
great 6 miles easy 6 mi 00:45 07:27 pace
Does running/training turn you into a germaphobe? I went to an interview the other day - shook hands with about 100 people, and now I have a faucet nose. Coincidence? Is is rude to wear a vial of h... read more
-
RUN
great 14 What, me worry? Miles 14.34 mi 01:56 08:03 pace
Thanks to a warm, soft bagel, I have a hanging-by-a-thread cap on a front tooth. Today, during my run, I discovered that cold air causes something to contract, making the cap even looser. So, for 1... read more
-
ouch! that sounds brutal...hope you get that fixed as soon as you can! Great 14+ miles!
about 1 month ago • Like
-
- RUN
-
RUN
great 10 miles easy 10 mi 01:17 07:40 pace
A little easier today - tempo run scheduled for tomorrow.
-
RUN
great Boston Plan: Day 1 10 mi 01:12 07:10 pace
Fifteen weeks, four days to go. I really want to stick to the plan's mileage and pacing, but I'm really terrible at doing that. Today was supposed to be 7 miles @8:23. Tomorrow for sure.
-
You slacker! Stick to the plan!! ;) Great 10 Frank.
about 1 month ago • Like
-
-
RUN
great New Year's Day 2012: 5 Miler 5.01 mi 00:34 06:45 pace
The gun went off as I was running from my car to the start line so I started in dead last. Still, I managed 28th of 386, and snagged a 2nd in my AG. Really windy today. My splits for miles 1, 2, an... read more
-
Great Performance:
Wow! That was some start! And a fantastic finish!
about 1 month ago
-
Great Performance:
I saw the weather and thought about you guys running the 5 miler today. Eeek. It was windy where I live and probably windier still by the lake!
about 1 month ago
-
nice work mate. it would probably not be frozen down here in AUS!
about 3 hours ago • Like